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Epiphanies, thoughts and conversations to expand, question, unlearn and grow. And also, talk about more.
Conversaciones del alma, para expandir, cuestionar, y reaprender.
Bilingual episodes
Conversaciones del alma, para expandir, cuestionar, y reaprender.
Bilingual episodes
Episodes & Posts
Episodes
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23 OCT 2023 · Feliz tercera semana de octubre! Espero hasta ahora su mes vaya muy lindo <333 El mío va muy... spooky. En muchos sentidos. Entre ellos, el tema de este episodio, el cual por más personal que lo sienta, creo que es una experiencia muy universal. Muchas veces nos toca regresar a casa por muchas razones; vacaciones, visitas familiares, terminamos la carrera, terminamos con una pareja, queremos ahorrar, buscamos trabajo, queremos economizar, etc. Regresar a casa y compartir tiempo y espacio con familiares puede ser hermoso, y a su vez retador y abrumador. Hoy te platico mi experiencia, y lo que he aprendido hasta hoy, desde que llegué hace unas semanas. Platícame si tu experiencia ha sido similar! Escríbeme en @bimbirella I @amorapodcast Gracias por escuchar hoy y siempre💌🫶🏼🧚🏽♀️🪩🌞🕯️📝🧛🏼🍸🪔
30 SEP 2023 · Hello my sugar plums !! Today I went through some questions and confessions I asked you to anonymously drop on @amorapodcast, and today we discuss some of them, plus we go through some end of the month journaling prompts. I hope you enjoy this episode as messy as it is <3 Follow us on @amorapodcast & @bimbirella Much love, and happy October !!! Happy FULL moon!! 💌🧚🏽♀️🪩🌞📝☕️🫶🏼🪔
8 SEP 2023 · Hola de nuevo! Feliz septiembre ! manifestemos un mes suave, lleno de luz, y amoooooor 💌 Hoy les traigo algo ligerito, lleno de las cosas (y no cosas) que he estado amando últimamente. Me encants toparme con reflexiones de este tipo, porque por más simple que sea, es muy profundo y valioso darnos cuenta de aquello que nos da placer y felicidad en el momento. Esta es mi listilla, va de todo- espero te despierta la curiosidad de pensar en cómo se ve la tuya ! Me encantaría escuchar sobre lo que tú has estado amando últimamente 🫶🏼 Escríbeme en @amorapodcast I @bimbirella xx
1 SEP 2023 · Hello again! Happy last day of August, & happy full mooooooooon!!!! Today we will talk about the aesthetics of health (online)- and we will unpack the stereotype of being "that girl", and the effects that the highly curated narrative and image of health may be having on us. I personally have fallen victim to the effects of internalising a (very) damaging narrative that we have attributed to health within the west, under the terms of capitalism and an unrealistic lifestyle that does not take into account many complexities. I am not against people who follow this lifestyle, in fact I do align with a lot of the values from this trope online- however, I do want to bring into the table a conversation to de-glamourise the "hustle" and "glow up" culture that we seem to be so obsessed with. This might be **controversial**, so I am super keen to hear your thoughts, ideas, and experiences. As always, this is coming from my personal journey and from the insight I have gotten working with specialists in my own life- I do not attempt to impose any of my believes and ideas in here, and certainly this ISNT medical or professional advice (as you might have guessed), I just truly felt compelled to record this as I keep realising how white-washed our ideals around health and wellbeing are. Thank you for stopping by <3333 Let's connect; @bimbirella I @amorapodcast
22 AUG 2023 · (y me han cambiado la vida). Hola! Hoy te comparto mi lista privada e íntima lol de mis epifanías hasta ahora. Hace u mes cumplí veinticinco, y por más difícil que me fue creerlo, mis sentimientos negativos al respecto, cambiaron al momento de ver esta lista que compilé sobre lo mucho que he aprendido sobre mí misma, otras personas, los espacios que me rodean, y mi conexión con todo. Esta lista es enteramente personal, y no hay cosas que creo que apliquen para todo el mundo! Algunas epifanías se contradicen, otras se complementan, y otras existen sueltas por sí mismas y tienen sentido sin contexto alguno. 💌🧚🏽♀️🍵🌞📝🧚🏽♀️🕯️☕️ Escríbeme ! en @bimbirella / @amorapodcast Feliz verano !!! Bárbara xx
4 AUG 2023 · TW suicidal ideation. Hello, welcome back !🌞🪩💌🧚🏽♀️🍵 The other day, I had a liiiiiiiitle teeny tiny crisis, where, despite I was not experiencing suicidal thoughts, I felt very comforted by an article I found that talks about navigating the role as an emotional supports towards a person who is experiencing suicidal thoughts and very low mental health states. *I am not a professional so this is purely based on my experience and what I have learned from mental health support trainings, and particularly a response to the "anti self-help" articles I found. I know that today's discussion is more dense to what we usually talk about here, so please feel free to skip this episode if this is too triggering or too much to handle for you at this time. I find value sharing finding reflections like these, and align to my ethos towards this space, which I have utilised to talk about things that serve me, as well as topics that evolve and change with me. One of them is self-help. I am not currently against it, however I do not think self-help is the answer for all healing; in fact, I think that the self-help narrative could be somewhat damaging if we utilise it as an "apply it to all" rule of thumb. Today we explore why self-care advice and content we see around might not be the answer to some of our complications, in this case, those concerning our mental health or a crisis. ** DISCLAIMER** The sources that sparked thought upon this conversation talk about suicide, however I cannot speak on behalf of that community as I do not currently experience suicidal ideation. However, even though crisis feels and looks different for everyone, I think that the information that the author shares may also be of help for anyone who is navigating a tough period/ mental health crisis, without it necessarily being suicidal ideation. Articles I discuss today: https://k-bebell.medium.com/persistently-suicidal-maybe-the-problem-is-society-not-you-f4a47300e09dhttps://k-bebell.medium.com/why-we-need-an-anti-self-help-approach-to-suicidality-8168fcfc1f07 ~ Resources: Suicide Prevention Resource Guide (Healthline) https://www.healthline.com/health/mental-health/suicide-resource-guide#Crisis-hotlineshttps://www.crisistextline.org EN ESPAÑOL: https://cuidadosamente.com/lineas-de-emergencia/https://psiconecta.org/blog/4141-linea-telefonica-para-la-prevencion-del-suicidio ~ Closing Karakia: A karakia to alleviate any emotional heaviness, mama, and lead us to a state of not (source @manawamaori) Unuhia, unuhuia, unuhuia Ki te uru tapu nui Withdraw from the sacred, to the world untouched Kia wātea, kia māmā te ngākau, te tinana, te wairua i te ara takatū So that our hurt, body, and spirit can be free of restrictions and move to the path prepared for us Koia rā e Rongo, whakairia ake ki runga There is Rongo, suspended high above us Kia tina! Tina! Hui e, tā Draw together! Affirm! To learn more about Karakias: https://www.otago.ac.nz/maori/world/te-reo-maori/karakia-prayers/ ~ As always, I am very grateful for the fact that you are listening and reading this. I would love to hear your opinion and thoughts around your relationship around the self-help narrative, and the resources we have available at this moment in time. I am still exploring this topic so I am truly open to hear different opinions to mine as I know that mine is not necessarily fully accurate, or even professional. Let’s connect! <3<3<3 Thank you for listening, always !!!!!! Much love ! xoxoxoxo Socials💌 @amorapodcast I @bimbirella
28 JUL 2023 · Hoy exploramos las creencias alrededor del cringe o la vergüenza ajena, los sentimientos que nos provocan, y cómo podemos canalizar el deseo y las ganas de crear a partir de nuestra voz, visión y energía. A partir de la frase que se me quedó en la mente y la pienso a diario desde que la escuché “lo que no se comparte, se pierde”, hoy exploramos esta idea, y cómo podemos meditar alrededor de este espacio de aprendizaje para enraizarnos desde un más positivo para crear y compartir. Hoy exploramos las dimensiones del “cringe” o la vergüenza ajena, y cómo aveces se manifiesta y se siente tan propia. ¿Cómo nos limita? ¿Cómo podemos trascender el sentimiento? ¿Cómo podemos pararnos en nuestra verdad, y compartir nuestro deseo a crear y sentirnos canal por el cual podemos crear y conectar con otros seres vivos? ¿Cómo podemos interpretar el cringe, y cómo podemos transmutarlo a una energía más positiva para elevar nuestras voces? Espero disfrutes este episodio, y lo compartas a alguien que creas que va a gustarte <3 <3 Me encantaría escuchar tu opinión, abro este espacio como oportunidad de intercambio de reflexiones al respecto ! Gracias por escuchar siempre. Escríbeme en @amorapodcast I @bimbirella 💌🧚🏽♀️🪄🌞🍵🪩🕯️ Barbara xxxx
28 JUN 2023 · ¿Cómo podemos abrazar la transición al verano, y cómo podemos utilizar este tiempo para reflexionar cómo queremos vivir el resto de nuestro año? ¿Cómo influye el ciclo energético de las estaciones en nuestro tiempo y espacio, salud mental y emocional? ?Cómo podemos soltar el peso que hemos acumulado desde el inicio del año que ha dejado el invierno? Hoy exploramos estas preguntas y temas alineados para utilizar este solsticio como punto de partida para reflexionar, fluir, perdonar, rediseñar, y agradecer! También les traigo unas journaling prompts que me han estado sirviendo mucho últimamente, y que me gusta usar cada ciertos meses. Prepárense un tecito, cafecito, mezcalito o botanita 🪩🫖🧋🥃 Les mando mucho amor ! Feliz solsticio, feliz verano ! xx @amorapodcast / @bimbirella Journaling workshops mensuales en Patreon.
27 MAY 2023 · Hello once again! I am so happy to be sharing this with you today. I am very grateful for the people and my friends who have opened up to me about similar experiences and issues they deal with which have made me feel that I am not alone, and that this is something we might collectively been feeling. This episode is a constellation of all the different tools and knowledge that I have acquired throughout time and experience as I have become more invested in knowing myself better, the people around me, and I am more open to incorporate eastern philosophies and wisdom to my very overstimulated life living in the west. I hope this conversation finds you well, healthy, happy and thriving. And if not, that is ok too, this is for you. Sip some tea, a smoothie, a coffee or a tequila
Epiphanies, thoughts and conversations to expand, question, unlearn and grow. And also, talk about more.
Conversaciones del alma, para expandir, cuestionar, y reaprender.
Bilingual episodes
Conversaciones del alma, para expandir, cuestionar, y reaprender.
Bilingual episodes
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| Author | AmoraPC |
| Organization | AmoraPC |
| Categories | Society & Culture |
| Website | - |
| glowmamipodcast@gmail.com |
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