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🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros...
show more
🌟 Welcome to Airey Bros Radio! 🌟
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
show less
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
Airey Bros.'s Radio
Airey Bros.'s Radio
24 SEP 2024 · Join Airey Bros Radio as we dive deep into the world of wrestling with the legendary Coach John Hangey of Rider University. With decades of coaching experience, Coach Hangey shares the secrets behind building championship teams, fostering a winning culture, and nurturing elite athletes.
Discover how Coach Hangey has guided his athletes through mental toughness, skill development, and cultivating resilience in the face of adversity. Whether you're an aspiring wrestler, coach, or sports enthusiast, this episode is packed with invaluable insights on discipline, leadership, and the grind it takes to reach the pinnacle of success.Tune in for powerful coaching tips, success stories, and strategies for building a strong wrestling program from the ground up! 🏆
Show Notes:
- [00:00] Introduction: John Hangey's Wrestling Journey & Coaching Legacy at Rider University
- [05:00] New Jersey's Top Three College Wrestling Programs and Completing the Triangle
- [10:00] The Family Business of Rider Wrestling: Relationships Over Everything
- [15:45] The Recruitment Process: Why Jersey Kids Stay Local for Wrestling Greatness
- [20:35] The Role of Social Media in Modern College Athletics
- [28:00] Developing All-Americans at a Small School: The Rider Wrestling Formula
- [35:00] College Wrestling’s Rule Changes: Insights from Coach Hangey's Experience on the NCAA Rules Committee
- [42:00] Future of Wrestling: Will Men's College Wrestling Ever Go Freestyle?
- [48:00] Coaching Philosophy: Maintaining Fun and Motivation During the Grind of the Season
- [56:00] What It Takes to Get a National Champion at Rider University
- [01:02:00] Final Thoughts: John Hangey’s Legacy and Rider Wrestling’s Future
https://www.instagram.com/riderwrestling/?hl=enhttps://www.facebook.com/riderstrongbronctough/https://x.com/RiderWrestling
20 SEP 2024 · 🎙️ Airey Bros Radio welcomes the amazing Emily Coggin, ultra-marathoner, mountain athlete, ski patroller, and endurance badass! 🏃♀️⛰️
Emily just completed her second Leadville 100 Trail Run and making this her sixth 100-mile finish. We dive deep into the mindset, grit, and the personal growth that comes from running long distances. From her experience growing up on the East Coast to conquering mountain races out west, Emily shares valuable insights on training, race nutrition (Pop-Tarts, anyone?), and finding balance between her new job as an ER nurse and training for endurance sports. 💪
This episode is filled with incredible stories, including her journey from cross-country running to ultra-marathons, and the importance of having the right mindset and support crew. Plus, her love for backcountry skiing and what keeps her coming back to the trails after every race. 🎧Tune in now on Spotify, Apple Podcasts, and all major platforms! 📱💥 Topics Covered:
- How to finish the Leadville 100 with a smile 😁
- Race nutrition: Pop-Tarts, Oreos, and Ramen 🍜
- Managing work-life balance as an ER nurse and ultra-runner 🏥
- The importance of a strong support crew 🚨
- The emotional ups and downs of ultra running 💥
Show Notes:
- Introduction to Emily Coggin and her ultra-running achievements (0:06)
- Discussing the mental game of ultra-marathons and the Leadville 100 experience 🧠 (5:00)
- The balance between work as an ER nurse and endurance sports 🏥 (15:40)
- Nutrition for ultras: Emily’s go-to snacks 🥪 (52:00)
- Importance of crew support and mental resilience during 100-mile races 🏃♀️ (1:03:00)
- Emily’s favorite races and what's next in her endurance journey 🚴 (1:10:00)
- Fun rapid-fire questions on Colorado life and skiing 🏔️ (1:08:00)
17 SEP 2024 · 🎙️ In this epic episode of Airey Bros Radio, we dive deep with the legendary Coach Jeff Stiles, head coach of Washington University’s Men’s & Women’s Cross Country and Track & Field teams. 🏅 A mastermind in the world of D3 athletics, Coach Stiles has led his teams to multiple national titles and cultivated a winning culture built on consistency, care, and passion. 🏃♂️💪Join us as we discuss the art of coaching, how he developed athletes at a high academic university, and his secrets to sustaining success year after year! 💯 From his experience as an athlete to transforming Washington University into a powerhouse, Coach Stiles delivers invaluable wisdom for athletes, coaches, and sports enthusiasts alike.
🌟 Don't miss this one! 🎧💥 Topics covered:
- What it takes to build a national champion team 🏆
- How Coach Stiles balances academics and athletics 📚
- The importance of failure and consistency 🛠️
- Fun stories about Coach’s career and personal insights 🗣️
Stay Connected
https://washubears.com/sports/mens-cross-country
https://washubears.com/sports/mens-cross-country
https://www.instagram.com/washu_xctf/?hl=en
13 SEP 2024 · In this episode of Airey Bros Radio, Jimi and Rich sit down with longtime friend and wrestling legend, Jason Nase. A former NCAA Division 1 All-American and four-time national qualifier, Jason has earned Hall of Fame honors at Rider University, Region 6, and Point Pleasant Borough High School. With 27 years of experience as both a coach and educator, Jason shares his personal journey, from the highs of competition to the wisdom gained in mentorship and fatherhood. The discussion touches on his wrestling career, coaching insights, raising athletes, and the lessons learned from growing up with a younger brother with special needs. This episode is packed with inspiring stories, advice for young athletes, and reflections on the power of community support in sports. Tune in for an insightful conversation with a man who defines what it means to be a great wrestler, coach, and person.Show Highlights:
- Jason's path to becoming a Division 1 All-American and his mindset for success.
- Reflecting on his high school days and the Point Pleasant Borough wrestling program.
- Coaching his son and the father-son bond built through wrestling.
- The impact of growing up with his special needs brother and the life lessons it taught him.
- Insights into what it takes to build a successful wrestling program.
- Wrestling in New Jersey vs. Pennsylvania and the role of clubs in shaping elite wrestlers.
- How to stay consistent in your training and always show up for your team.
https://www.instagram.com/jaynase/
https://www.instagram.com/wallwrestling/
10 SEP 2024 · In this episode of Airey Bros Radio, Rich and Jimi dive deep into the incredible life and career of Coach Dan Ocone, a true Jersey Shore wrestling legend. With over 30 years of coaching experience, Dan shares stories from his journey as a two-time NJ Coach of the Year and three-time All-American wrestler for the College of New Jersey. From coaching state champions to cornering UFC fighters, Dan's insights on wrestling, life, and coaching philosophy are invaluable for athletes and coaches alike. Tune in as we discuss the rise of New Jersey wrestling, the impact of Judo and Jiu-Jitsu on wrestling training, and what it’s like being a wrestling dad in the new era of women's wrestling. Don’t miss this in-depth conversation with one of the Garden State's finest!
Show Notes Highlights:
- 0:00 - Introduction to Dan Ocone and his incredible coaching legacy.
- 0:46 - How Dan balances training, wrestling with his daughter, and his coaching career.
- 2:17 - Dan's early memories of wrestling camps and lifelong friendships in the sport.
- 5:49 - The significance of Region 6 in NJ wrestling and competing at the highest level.
- 7:03 - Stories of coaching legends and rivalries in NJ high school wrestling.
- 14:21 - Dan's Division I wrestling experience and transition to coaching.
- 19:03 - Life-changing moments from helping accident victims on the way to Nationals.
- 27:04 - Mental toughness and peak performance tips for athletes.
- 34:06 - The philosophy of coaching and how to bring out the best in athletes.
- 54:48 - Being a wrestling dad and supporting his daughter's journey.
- 1:00:14 - Coaching UFC fighters: insights from the octagon.
- 1:19:00 - Final thoughts and advice for young wrestlers.
6 SEP 2024 · In this episode of Airey Bros Radio, we sit down with Chris Kraftick, the athletic director at the University of the Cumberlands, to discuss what it takes to build a championship-level program at the collegiate level. From fostering a "One Big Team" culture to addressing the challenges of NIL and the transfer portal, Chris shares invaluable insights on leadership, student-athlete development, and the future of college athletics. He also highlights the key factors that have led to the University's historic success, including their recent Learfield Directors' Cup win. Whether you're an aspiring athletic director or a sports enthusiast, this episode is packed with wisdom on how to create winning teams on and off the field.
Show Notes:
-
- Introduction to the episode and guest, Chris Kraftick, AD of University of the Cumberlands
- Discussing the importance of giving smaller programs the spotlight (0:00)
- Exploring NIL and the transfer portal's impact on modern college sports (2:06)
- Chris shares the journey to winning the Learfield Directors' Cup (5:17)
- Insights into transforming athletic facilities and attracting top talent (8:48)
- The culture-building approach and the "One Big Team" concept (14:43)
- Balancing winning with character development and building a strong team (31:01)
- Celebrating successes and fostering a supportive community across programs (54:47)
https://cumberlandspatriots.com
2 SEP 2024 · In this episode of Airey Bros Radio, we sit down with the legendary Paul Chek, a holistic health practitioner, wellness coach, and corrective exercise specialist with over 40 years of experience.
Paul has been a transformative figure in the world of health, spirituality, and personal growth, and today he shares insights from his latest project, Spirit Gym—a 15-volume magnum opus designed to help individuals awaken to their true potential.From exploring the complex interplay between mind, body, and spirit to understanding the significance of ego in personal development, Paul guides us through some of the most profound teachings he's developed over decades. We discuss the importance of balancing the masculine and feminine energies, the role of the ego in our lives, and how to create a personal myth that guides us through our own hero's journey.
Whether you're familiar with Paul Chek's work or new to his teachings, this episode offers deep wisdom and practical guidance for anyone seeking to live a more authentic, fulfilling life. Tune in and discover how to align your life with your true purpose, embrace the mystery of existence, and live with greater love and freedom.
Connect with Paul
https://www.myspiritgym.com
https://chekinstitute.com
https://www.instagram.com/paul.chek/?hl=en
https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg
27 AUG 2024 · On episode 290 of ABR, we are honored to be joined by the legendary Coach Ron Mann, a true icon in the world of track and field and cross country. From Northern Arizona University to the University of Louisville, and coaching Olympic marathoners, Coach Mann's career is nothing short of remarkable. With accolades including multiple Hall of Fame inductions and the release of his new book, Running Up the Mountain: Northern Arizona at Altitude, Lumberjack Attitude, and Building a Distance Dynasty, Coach Mann shares decades of wisdom, stories from the trails, and the secrets behind creating a winning culture that transcends generations.
Tune in to hear his thoughts on altitude training, balancing coaching individuals vs. teams, and insights on how to approach every challenge with dedication and discipline. Whether you're an athlete, coach, or fan of the sport, this episode is packed with lessons and inspiration for everyone.Show Notes:
- 0:00 – Introduction to the episode and Coach Ron Mann's background
- 0:08 – From NAU to Louisville: Building a Distance Dynasty
- 1:01 – Discussing Coach Mann's new book: Running Up the Mountain
- 2:19 – The impact of altitude training and the legacy of the 1968 Olympic team
- 6:00 – Personal coaching philosophies and training world-class athletes
- 9:07 – Coaching individuals, training at altitude, and the importance of adapting to the athlete
- 12:04 – Building a winning culture in both Flagstaff and Louisville
- 15:11 – How community support helped create the NAU running powerhouse
- 20:00 – Training philosophies: altitude, humidity, and marathon-specific techniques
- 41:02 – Coach Mann's experience coaching the 2008 Olympic team and the World Championships
- 50:00 – Reflection on Coach Mann’s career, building a running culture, and his advice to young coaches and athletes
- 53:04 – Final Four Questions: Coffee, rituals, guilty pleasures, and more!
- 1:02:17 – How to get Coach Ron Mann’s book and stay connected!
22 AUG 2024 · Join Airey Bros Radio as we reconnect with the legendary Dave Esposito, a two-time NCAA All-American and owner of The Edge in Hoboken. From his Jersey Shore roots to battling on the national stage, Dave shares his journey through wrestling and beyond. We dive into his experiences coaching at The Edge, insights from working with elite athletes, and what it was like training under renowned coaches. Plus, we get a glimpse of Dave’s approach to coaching youth wrestling, MMA, and even parenting! Don't miss this episode packed with wrestling wisdom, life lessons, and a little New Jersey flair.
🎧 Now streaming on YouTube, Spotify, and Apple Podcasts!
🔔 Subscribe and hit the notification bell to never miss an episode of Airey Bros Radio!
Show Notes
:0:00 – Introduction and Catching Up: Dave Esposito on growing up in New Jersey 🌊🏖️
3:19 – Pork Roll vs. Taylor Ham: A North Jersey vs. Central Jersey debate 🥪🤔
5:50 – Dave’s Wrestling Journey: From New Jersey to the NCAA finals 🏅🤼♂️
12:00 – The Edge in Hoboken: Building a successful wrestling club 🏫🤼♂️
22:25 – Training with Elite Athletes: Working with world champs at NYRTC 🏆🌟
30:00 – MMA Experience: From coaching to cornering in UFC 🥊👊
45:30 – Parenting & Coaching: Balancing family life and youth wrestling 🧑👦🤼♂️
50:00 – Final Reflections: Lessons learned from wrestling and coaching 📚💡
1:00:00 – Final Four Questions: Coffee, guilty pleasures, and more ☕️🍕🎶💬
Join the conversation: Tell us your thoughts on this episode in the comments or DM us on Instagram! 💬
16 AUG 2024 · On episode 288 of Airey Bros Radio, we step into the world of college wrestling with Coach Matt Oliver, head wrestling coach at Huntington College. With roots in New Jersey and a wealth of coaching experience across multiple levels, Coach Oliver dives into his journey from the Garden State to the heart of Alabama. He talks about building a competitive wrestling program at the D3 level, the challenges of recruiting in the South, the importance of academics, and why he believes Division 3 wrestling is the toughest in the country. Get ready for insights on the balance between coaching, recruiting, and developing young athletes both on and off the mat. Don’t miss this exciting episode filled with inspiration, tips, and a little bit of that classic pork roll vs. Taylor Ham debate!
🎧 Available now on YouTube, Spotify, and Apple Podcasts!🔔 Don’t forget to subscribe and hit the notification bell for more episodes of Airey Bros Radio!
Show Notes (with sets & emojis)
0:00 – Introduction: Moving from New Jersey to South Carolina & Coaching Background 🌎🏅
0:08 – Early Coaching at High School level 🏫
0:14 – Family ties in the South & Greenville, SC Life 🌴👨👩👧👦
1:50 – Belly to Belly with Huntington College Wrestling: A deep dive into Coach Oliver’s accomplishments 🥇🤼♂️
2:17 – Matt’s accolades: 4-time NCAA Qualifier & NJ State Champion 🏆🏅
2:29 – Pork Roll vs. Taylor Ham Debate: It's pork roll, folks! 🥪🥓
4:03 – The Coaching Journey: From assistant to head coach across multiple states 🏆🚀
5:27 – The transition from JUCO to D3 & coaching challenges at Huntington 📚🤼♂️
9:06 – Recruiting lessons: It's all about getting the right kids 🧑🎓👊
12:00 – Coaching at Huntington: Budget, challenges, and rebuilding a program 🏫💼
14:00 – Recruiting in the South vs. New Jersey, differences in approach 🌎🏅
22:10 – Building a legacy: Academics and athletics working together 🎓💪
35:00 – Growing up in New Jersey: Competing against familiar faces 🤼♂️
50:00 – Why Huntington College is a top choice for recruits 🏫🤼♂️🌟
57:00 – Final Thoughts & Reflections: The challenges and triumphs of college wrestling ⚔️🎓
1:00:00 – Final Four Questions: Coffee, cigars, guilty pleasures, and more ☕️🍂🥃💬
Join the conversation: Tell us your thoughts on this episode in the comments or DM us on Instagram! 💬
🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros...
show more
🌟 Welcome to Airey Bros Radio! 🌟
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
show less
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
Information
Author | Airey Bros. Radio |
Organization | Airey Bros. Radio |
Categories | Society & Culture |
Website | www.blacksheependurance.com |
richairey@gmail.com |
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