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Let’s talk mental Health! Hi! I’m Steven Osborne and I want to talk about what mental health looks like for young adults like myself. Going into adulthood is like a...
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Let’s talk mental Health! Hi! I’m Steven Osborne and I want to talk about what mental health looks like for young adults like myself. Going into adulthood is like a rollercoaster park! There are so many choices, different paths and once you get on, you can’t get off… I want to talk about things we feel and go through during this transformative time in our lives! Things like anxiety, depression, vulnerability, and how to handle relationships, making friends and cultivating a sense of self that you love!
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Episodes & Posts
Episodes
Posts
25 JAN 2020 · A nice short episode with some advice on where to start reading with self help books!
7 Habits of Highly Effective Teenagers: Sean Covey
https://books.apple.com/us/book/the-7-habits-of-highly-effective-teens/id413999635
Discipline Equals Freedom: Jocko Willink
https://books.apple.com/us/book/discipline-equals-freedom/id1209725910
The Book of Awakening: Mark Nepo
https://books.apple.com/us/book/the-book-of-awakening/id1479263883
Tools of Titans: Tim Ferris
https://books.apple.com/us/book/tools-of-titans/id1149615754
The Gifts of Imperfection: Brene Brown
https://books.apple.com/us/book/the-gifts-of-imperfection/id1191986288
8 JAN 2020 · Today, Rachel Gadra and I talk about what it means to make great friends and keep a healthy relationship with your significant other, all while doing the 9 to 5 grind.
31 DEC 2019 · Today we are talking to a family member of mine, Caitlyn Smith. She has been pursuing her passion as a career, she’s newly engaged and has been making some big moves in 2019. We talk about pursuing your passion as a career, finding your identity and much more.
24 DEC 2019 · Today, we are joined by my therapist Melissa Seigle, creator of Conundrum Counseling based in Aspen, Co. We talk about stress, isolation and dealing with imposter syndrome.
Crisis Hotline:
www.crisistextline.org/
14 DEC 2019 · Today, Kelsey Bently shares her personal story about getting a divorce in her twenties and how she found the courage to change her life for the better.
National Helpline: https://www.samhsa.gov/find-help/national-helpline
Let’s talk mental Health! Hi! I’m Steven Osborne and I want to talk about what mental health looks like for young adults like myself. Going into adulthood is like a...
show more
Let’s talk mental Health! Hi! I’m Steven Osborne and I want to talk about what mental health looks like for young adults like myself. Going into adulthood is like a rollercoaster park! There are so many choices, different paths and once you get on, you can’t get off… I want to talk about things we feel and go through during this transformative time in our lives! Things like anxiety, depression, vulnerability, and how to handle relationships, making friends and cultivating a sense of self that you love!
show less
Information
| Author | Steven Osborne |
| Organization | Steven Osborne |
| Categories | Health & Fitness |
| Website | - |
| asosopodcast@gmail.com |
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