Besides back and neck pain, researchers have found many other issues that can arise from bad posture. Poor balance, headaches, breathing difficulties, and even heartburn can also be consequences of slumping in your seat. That’s why doctors recommend doing special exercises that can help you to escape all of these problems.

We follow professional recommendations and found 8 simple, yet effective exercises to fix poor posture that you can perform even during a work break. Full article >>> http://jeanjanekae.me/8-simple-exercises-to-improve-your-posture-and-reduce-back-pain-newww/
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