The Short Relaxation Hypnosis podcast is designed for people who need quick, effective moments of calm in their busy lives. Each episode is crafted to guide you gently into a relaxed state—helping you let go of stress, clear your mind, and reset your body in just a few minutes.

Created and voiced by Jason Newland, a hypnotherapist with nearly two decades of experience in relaxation and sleep hypnosis recordings, this podcast brings together soothing words, gentle pacing, and deep relaxation techniques to help listeners unwind anytime, anywhere. Unlike longer sleep hypnosis sessions, these episodes are intentionally short, making them perfect for:

• A midday stress break
• Unwinding after work
• Calming down before a nap
• Finding focus before an important task
• Daily mindfulness and stress relief practice

Jason’s calm, reassuring style makes it easy to let go of tension, allowing your subconscious to take over and guide you into a natural state of balance. Whether you’re new to hypnosis or a longtime listener, Short Relaxation Hypnosis offers a simple yet powerful way to find peace in the middle of life’s noise. Take a breath, close your eyes, and allow yourself to relax.

Please only listen when you can safely close your eyes.