6 MAR 2024 · The first half of the recording.( the noisier part) Hello, it's me, kind of befuddled again. I got up early today and set about my usual breakfast routine, but unfortunately, when I left the house for the bus, I forgot to pick up my Sony, so now I'm recording very much old school with the phone in a sock in my hand as I run. A little weather update; today was expected to be clear and cold, but unfortunately, it's snowing. I'm glad I did my little video yesterday because today would be doomed to be snowing. Sometimes the weather people are wrong, though they're normally pretty good here. As I approach the downtown core, I have to be a little careful with the traffic. Running in Gordon Head is quite different from running here; the concentration of people, cars, and transit is much higher. I'm not sure how this weather change is going to affect work today because it's a catering business, and most of the orders are booked quite a few days ahead, so we don't rely on passing trade.

6 MAR 2024 · The second, quieter half of today’s show. (Raw) Okay, so I listened to a bit of it, and I think I can use it. Slip the phone back into the sock, continuing the recording session. Noticed the phone case holes full of fluff, need cleaning. On the Johnson Street Bridge, encountering runners and enjoying the scenery. Part two of the noisy episode, discussing weather changes. Gauging effort, adapting to surroundings, recalling past memories. Observations on downtown environment, encountering familiar faces. Reflecting on past injuries and hypnosis-triggered memories. Noticing the smell of pot, considering legal grow ops. Enough talk for today, signing off.

21 NOV 2022 · So with one week's notice I have managed to cobble together some submissions for this episode of Your five minutes. (YFM) My thanks go out to JD for opening up the show with a submission and a title..., to me, for grabbing the mike from him and passing it on to Bruce, then as a post script I coerced Roxanne and Linda to close this 'Winter Show' with a blatant audio grab from their excellent video submission to the Extra Mile Podcast group on FaceBook.

6 AUG 2022 · The rest of the August edition of YFM group submissions 'till I'll be tapping you for around Christmas time.(22:XX)

4 AUG 2022 · The first part of a two part celebration of where we are at during the summer of 2022.