28 AUG 2020 · Rowan and Goose and Wicus talk about training for Ultimate and the current state of preparation for the sport when the sport is on hold. They talk about comparing training for other sports to Ultimate, and how specificity matters. They also get a bit into why running mechanics are so important. For more information about how you can learn from Rowan/GPP check the links below. Excel Ultimate : www.excelultimate.com Excel Ultimate IG: @ExcelUltimate GPP Programs : www.gamepointperformance.com GPP IG : @GamePtPerform

27 AUG 2020 · Rowan and Goose talk about their Ultimate origin stories. They discuss how Worlds tryouts went and how they felt leading up to finding out if they made the team. Rowan talks about what he is up to these days and tells us what he has going on at Excel Ultimate. For more information about how you can learn from Rowan check the links below. Excel Ultimate : www.excelultimate.com Excel Ultimate IG: @ExcelUltimate Next episode is part b, which is more training related.

30 APR 2020 · Goose and Wicus interview Abe Al-Baba, CEO of 3in1 Elite, discussing nutrition and performance in this episode. Get your copy of Fuel Your Performance for 10% off until June 1st by going to: https://3in1elite.com/fypgpp/

27 MAR 2020 · Goose and Wicus answer your questions on how to train while social distancing during these difficult times.