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What Do I Know?

  • I'd Like To Make a Request with Alicia Rodriguez

    30 DEC 2021 · In this episode, I discuss care-taking versus codependency with Ed. M and my mother Alicia Rodriguez. We talk about identifiers of both as well as how to better care for yourself if you are a person who is codependent.
    1h 11m 42s
  • Turning on the A.C. with Jaclyn Spoleti

    9 MAY 2021 · In this episode, I discuss group fitness and personal training, as well as connecting with the body with Personal Trainer/Yoga Instructor/Group Fitness Instructor Jaclyn Spoleti!
    45m 10s
  • Getting In the Groove with Frank Picone

    1 FEB 2021 · In this episode, I discuss mindfulness as well as intention and getting in the groove with Licensed Clinical Social Worker, and Founder and Director of Positive Culture Change, Frank Picone.
    35m 28s
An interview style podcast taking a closer look at emotions and the human experience through self help resources and honest open conversations.
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