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Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their...
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Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.
show less
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WEvolve Ep 6 - Self Care and Personalized Health
26 NOV 2017 · In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.40m 48s -
WEvolve Ep 5 - Food Shopping Tips
6 NOV 2017 · In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!48m 7s -
WEvolve Ep 4 - Tips for Parents of Selective Eaters
30 OCT 2017 · In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.48m 16s -
WEvolve Ep 3 - Barriers to Success
23 OCT 2017 · In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.41m 59s -
WEvolve Ep 2 - Healthy Lifestyle: Where to Start?
15 OCT 2017 · In this episode, we talk about how to start down the path toward a healthier lifestyle.34m 52s -
WEvolve Ep 1 - Intro
9 OCT 201734m 7s
Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their...
show more
Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.
show less
Information
| Author | WEvolve with Dana Shafir |
| Categories | Health & Fitness |
| Website | www.danashafirwellness.com |
| danashafirwellness@gmail.com |
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