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Wellness Whispers

  • Water Basics Let's talk water

    15 NOV 2023 · What types of water are out there and what type should you choose for your wellness plan?
    14m 16s
  • Habits101

    15 NOV 2023 · Let's take a look at habits and how they are so important in our lives
    8m 5s
  • Peptides for Skin and Beauty

    15 NOV 2023 · What are Peptides and how do they help with wellness and beauty?
    6m 20s
  • Bee Propolis Benefits

    14 NOV 2023 · Interesting facts on Bee Propolis for both health and skin care
    7m 1s
  • About Sleep

    11 NOV 2023 · Let's chat about sleep and things to do and not to do!
    9m 9s
  • Day 03 Laughter

    3 NOV 2023 · Join us, set our intentions, deep breath and discuss the benifits of laughter!
    8m 15s
  • Day 02 and Forgiveness

    2 NOV 2023 · Welcome to day two of our series on wellness. Today we touch on the subject of forgiveness and how it impacts our health and wellbeing.
    8m 22s
  • Day 01 Explore your wellness inventory

    1 NOV 2023 · Join us in finding our safe space and looking at our wellness walk.
    5m 6s
Join me for a Novermber series of wellness and you. Part of the #NaPodPoMo challenge for 2023
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