25 APR 2024 · This podcast we talk about stress, anxiety and burnout with Dr Sam Dr. Sam is a Lifestyle Medicine Doctor | Healer | Speaker | Author | Self-Worth Mentor | Nutritionist | Meditation Teacher and Facilitator With a wealth of experience in family medicine and empowering successful women, she understands the struggle of anxiety and the yearning for self-worth and authenticity.   Samantha left her thriving career as a family doctor in London because she understood the pain of not living her truth, living according to the expectations of others, and working in a conventional system that did not allow for the spiritual element of each person to be honoured for its vital role in health. References: Website: https://drsamanthawellappili.com/ Instagram: https://www.instagram.com/drsamanthawellappili/ Facebook: https://www.facebook.com/lifeandsoulmedicine/ Self-Healing Anxiety Book - https://www.amazon.co.uk/Self-Healing-Anxiety-Practical-Heart-Centered-Overthinking-ebook/dp/B0BX4Y3SD5 Health Hacks Book - https://www.amazon.co.uk/Health-Hacks-Effective-Medical-Doctors/dp/B0C29YX9C3/?_encoding=UTF8&pd_rd_w=fxqXO&content-id=amzn1.sym.3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_p=3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_r=261-3184717-9698535&pd_rd_wg=6XOnW&pd_rd_r=cc281b94-5490-4de9-a094-d13cdbe4ae95&ref_=aufs_ap_sc_dsk Master Resilience to Burnout and Feel Like Yourself Again - https://www.amazon.co.uk/Master-Resilience-Burnout-Yourself-Again/dp/B0B5NNF2Y8/?_encoding=UTF8&pd_rd_w=fxqXO&content-id=amzn1.sym.3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_p=3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_r=261-3184717-9698535&pd_rd_wg=6XOnW&pd_rd_r=cc281b94-5490-4de9-a094-d13cdbe4ae95&ref_=aufs_ap_sc_dsk   I nsight Timer Meditations: https://insighttimer.com/lifeandsoulmedicine?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=928208093173937601&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRr0rxz83JzzGw8EiyLy3JjS%2FOLy1KTrVNzi%2BojM%2FJzMtWAwnmpqZkluba5mSWpcYXlxSlJgLVZSQWpQIA1TH7zU4AAAA%3D -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app. Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

17 APR 2024 · Dawn Marron is the founder of Wild Soul Revolution. A movement that offers women a pathway to food and body freedom through re-embodiment. Dawn is a certified eating disorder recovery counsellor and coach, a qualified trauma-informed counsellor, an IFS (Internal Family Systems) Institute trained therapist and an expert in the field of food and body image issues.   Dawn is an ex professional dancer, internationally acclaimed fitness coach and athlete and I will always remember meeting Dawn in little old Nelson, New Zealand at a street parade where she led a crew of dancers which led me to join one of her amazing classes.   Now here Dawn is going to talk to us today about Non-Diet Culture and how she helps women dismantle the harmful beliefs pushed by the diet industry.   References: Instagram: https://www.instagram.com/wildsoulrevolution/   Facebook: https://www.facebook.com/wildsoulrevolution/   Ted Talk: https://www.youtube.com/watch?v=TGmAimmvqLI&t=6s   Website: https://www.recovher.co.nz/coming-soon/   New Website Coming Soon: http://wildsoulrevolution.com/   Email Dawn: https://recovher.co.nz and request a copy of her E book “7 steps to embodying food and body freedom” -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app. Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

4 APR 2024 · We are here with Canadian Yoga instructor Stacey Olson. Stacey has trained and taught yoga all over the world including India, Bali and Thailand. Moving from Canada, to London, and then to the Northeast of England as a primary school teacher, Stacey quickly realised that she was ready to swap literacy for leggings, maths for the mat. Having trained in and taught many different yoga styles, Stacey is now 2 years on into her hot pod yoga business and back for season 2 of wellness weekly.   We talk yoga, daily routines, nurturing mothers, and manifestation. References: https://www.instagram.com/staceyjillyoga/ https://www.instagram.com/hotpodyogagateshead/ https://hotpodyoga.com/blog/hotyogareducesdepression/ https://hotpodyoga.com/studios/gateshead/ https://www.facebook.com/hotpodyogagateshead https://www.massgeneral.org/news/press-release/heated-yoga-may-reduce-depression-symptoms-according-to-recent-clinical%20trial   -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app. Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/    

28 MAR 2024 · Nic Zee talks during this episode about Imposter Syndrome after checking in with her friends and previous guests on the show, it seemed like a good time to address the issue. Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities.   Imposter syndrome is a cognitive distortion. It causes people to doubt their skills and accomplishments. They doubt others’ high regard for them. They doubt their own history and track record.  Reference to: Blog by By https://www.betterup.com/blog/author/amal-saymeh - http://www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it Clinical psychologists, https://paulineroseclance.com/prc_biography.html and https://www.psychologytoday.com/us/therapists/suzanne-imes-atlanta-ga/69147, first identified and named the phenomenon back in 1978.  BBC Documentary - https://www.bbc.co.uk/iplayer/episodes/m001v3rt/imposter-syndrome featuring Bradley Higgins, Craig David and Ella Ayre -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

22 FEB 2024 · Nic Zee talks with Hayley Holden from Awaken the Sole about reflexology, menopause and mental health. Hayley really takes pride on empowering women to take charge on their own health. Hayley offers reflexology both in person and online, she runs workshops and mentors women on a 1:1 basis who are looking to explore what is going on in their bodies. Hayley shares her own personal wellness tips in this episode. Reference to: https://www.awakenyoursole.com/ https://www.instagram.com/awaken.your.sole/ https://www.facebook.com/awakenyoursole Tune into Season 1 with Hayley: https://podcasts.apple.com/us/podcast/wellness-weekly-with-nic-zee-hayley-transformational/id1594026939?i=1000550081480 -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

2 FEB 2024 · Nic Zee talks during this episode about Vision Boarding, a great therapeutic way of creating and manifesting your dreams. Reference to: The Secret by Rhonda Byrne: https://www.thesecret.tv/products/the-secret-book/ Audio Book - https://open.spotify.com/show/2vS4HY3smdQKJMUDx70Hck?si=ee093c88ea5d4a64 https://open.spotify.com/show/2vS4HY3smdQKJMUDx70Hck?si=ee093c88ea5d4a64 https://www.rhondabyrne.com/ Manifest by Roxie Nafousi: Audio Book: https://open.spotify.com/show/3AWQjutotyaFnrkaT6eyNS?si=102ef80f289046e2 https://roxienafousi.com/ “Quote Origin: Imagination Is Everything. It Is the Preview of Life’s Coming Attractions” Albert Einstein -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

25 JAN 2024 · Nic Zee talks about her journey into Angelic Reiki in this episode. She talks about divine timing and how she had her own spiritual calling to follow the path with the angels. What is Angelic Reiki? It is the absolute joy of working hand in hand with the Angelic Kingdom of Light to bring one of the highest forms of healing to individuals, groups and the planet. Angels exist outside the different dimensions as we know them. They are the Master Programmers of the Main Programme we know as the Universe. Through their guidance, and the healing art of Angelic Reiki, we can positively influence the creative energy systems of any individual or group according to Divine Will. This could be on a physical, emotional or mental level. https://angelicreikiuk.com/ Nic is now an Angelic Reiki Master and Practitioner delivering sessions local in her home town in the North East of England as well as connecting with clients worldwide. Reference to: Angelic Reiki Association https://angelicreikiassociation.com/angelic-reiki-healing https://angelicreikiassociation.com/?s=Nicola+Zielinski+Gray Aroha Healing https://linktr.ee/arohahealing https://www.instagram.com/arohahealing/ -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on instagram and tag the show in a post to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

18 JAN 2024 · Nic Zee is joined by Ahmed who talks about his experience of ADHD and how exercise escpecially yoga and breathwork has really helped him over the years. ADHD (Attention deficit hyperactivity disorder) , generally according to the NHS people with ADHD can seem restless, may have trouble concentrating and may act on impulse. Ahmed refers to this quote in the show: "Intelligence and skills can only function at the peak of their capacity when the body is healthy and strong" - John F.Kennedy Ahmed is the founder of Smile2Life Find out more here: https://www.instagram.com/smile2life__/ & https://www.facebook.com/profile.php?id=100063494194956 Eventbrite: https://www.eventbrite.co.uk/o/smile2life-61998954853 -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on instagram and tag the show in a post to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

11 JAN 2024 · Nic Zee is excited to bring Season 2 of the Wellness Weekly Podcast. She talks about what she has been upto since her little break of podcasting. This episode is dedicated to creating space as we enter a new energy into new year. -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on instagram and tag the show in a post to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

29 MAY 2022 · Nic talks about communication and how it is differing as we advance with technology. She talks about the importance of communicating in an active way and having real conversations. -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show Instagram: @wellnessweeklypodcast