Nic Zee is joined by Ahmed who talks about his experience of ADHD and how exercise escpecially yoga and breathwork has really helped him over the years.

ADHD (Attention deficit hyperactivity disorder) , generally according to the NHS people with ADHD can seem restless, may have trouble concentrating and may act on impulse.

Ahmed refers to this quote in the show:

"Intelligence and skills can only function at the peak of their capacity when the body is healthy and strong" - John F.Kennedy

Ahmed is the founder of Smile2Life
Find out more here: Instagram @Smile2Life & Facebook @Smile2Life

Eventbrite: https://www.eventbrite.co.uk/smile2life

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