25 AUG 2020 · Goggles! We all think that we have the goggle thing figured out but did you know that most of us are wearing the wrong googles to suit our needs and the style of our face! Rebecca and Carla take their questions to the expert, Lance Carter from Blue Seventy, to demystify choosing the right googles for training and racing. And you heard it here...a new pair of the right googles can be a game changer!

11 AUG 2020 · We all know that open water swimming is fun and great for endurance training but how do we know the best way to get wetsuits and open water swim suited up with the right equipment for training and racing. Rebecca and Carla tackle this topic with their combined years of experience and words of wisdom from learnings along the way. A must listen as we suit up for summer training!

4 AUG 2020 · Oh wheels! We love them, we envy them, we know they make a difference but the market for wheels is overwhelming! Rebecca and Carla tackle wheels with Ben Waite who knows a thing or two about wheels and wheel sets in his 10 + years with Zipp Speed. Topics include rim vs disk brake, what to look for in a wheel set for training and racing. How to buy your first set of wheels to upgrading your wheels and what's in the pipeline with new wheels.

28 JUL 2020 · Well who would have predicted we would be here. But trying times only make us more resilient when we can get back to racing. Coach Rebecca and Carla talk about the state of the state of triathlon and endurance sports. With the news that both the Ironman World Championship in Kona and the IM70.3 Worlds have cancelled for the first time in the history of the sport - and races like the Boston Marathon, NYC marathon and others have cancelled - things just got real. Will we get back to racing anytime soon?, What we can all do to stay motivated and keep putting one foot in front of the other and some tips and tricks for surviving this crazy world we are living in.

21 JUL 2020 · BlueSeventy is a leading provider of all things swimming, open water swimming and more. On today’s episode Rebecca and Carla discuss all things wetsuits with Lance Carter, Product Development at Blue Seventy. He shares his knowledge on the evolution of endurance wetsuits over the years, how to find the right wetsuit to meet your needs, how to put on a wetsuit, the difference between a $300, $500, $800 wetsuit and some things that surprised him over the years of training and racing triathlon and working at Blue Seventy.

14 JUL 2020 · Every athlete should embrace testing. Testing can give you more data than you realize to give you a foundation/benchmark and ultimately put you on the course to make you a better athlete. On today's episode Rebecca and Carla discuss all things testing and Rebecca shares insights on her testing facility and how it impacts her athletes and athletes that come and test with her.

7 JUL 2020 · Zwift is a platform that has revolutionized indoor cycling and running. It's no wonder that Zwift Insider would become the insider guide to all things Zwift. On today’s episode Rebecca and Carla talk to Eric Schlange Founder and Chief Zwifter on Zwift Insider about its rise to importance, some new things to look forward to in the software and the future of indoor training.

30 JUN 2020 · Is there an art to finding the right coach? Rebecca and Carla talk with Cliff English, (Head Coach of the ASU Division 1 National Collegiate Championship team, accomplished coach to olympic athletes and USAT elite team.) on how to, what to look for, and some ways to help you find the right one to suit you and help you reach your goals.

23 JUN 2020 · Virtual racing is a ‘thing’ now. It is here to stay even after we are able to travel and race again. Rebecca and Carla discuss what’s happening in the world of Ironman Virtual Racing series, including the ability to qualify for IMWorlds70.3 and how virtual racing on a number of platforms can help you stay engaged and motivated.

11 JUN 2020 · Yes, these are challenging times at best! Rebecca and Carla discuss the state of training and racing since the pandemic hit, what’s happening around the US, how they are staying motivated and learning some new skills to aid them when races start back up again.