30 APR 2024 · https://rebelforaspell.com is an intuitive healing coach, author, mentor & speaker who helps driven women finally come home to peace with themselves and the freedom to live life on their own terms. With her popular Instagram https://www.instagram.com/rebelforaspell/, Wen continues to expand her reach through her daily content and by sharing tools of transformation with tailored offerings including, her private 1-on-1 coaching program, VIP Retreat and her group mentorship program. As a survivor of childhood abuse, Wen found herself trying to break free from the negative cycle that left her feeling stuck, helpless and hopeless. Through a series of life-changing events, she found the courage to embrace her darkest secret and the resilience to turn pain into purpose.  She’s also the author of https://rebelforaspell.com/book-inner-child-healing. In this self-reflective book, Wen gently encourages you to address past childhood trauma wounds that may cause you to doubt your worth. Tune in this week as Wen shares her own survival story of turning her pain into power. She emphasizes the need to trust yourself and seek help when feeling trapped in toxic situations. We also talk about her new book, https://rebelforaspell.com/book-inner-child-healing, which is a tool for healing and includes exercises for introspection. I absolutely LOVED Wen's energy. She is someone who has been able to turn some of the darkest moments of her life into her superpower & helping other women do the same. This week's conversation will have you feeling like you can become the co-creator of the life you never want to run away from, by becoming the fullest expression of yourself: feeling whole, confident, and peacefully free to live a vibrant & authentic life! Share this podcast & leave a rating + review on https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016. New episodes premiere every Tuesday. Follow me on https://www.instagram.com/watchusthrivepodcast, https://www.threads.net/@watchusthrivepodcast, https://www.tiktok.com/@watchusthrivepodcast, https://www.linkedin.com/in/li-anne-92a513217, https://www.facebook.com/lianne.torres1, https://www.twitter.com/wutpodcast_ & https://youtube.com/@watchusthrivepodcast! Get your free copy of https://mailchi.mp/b83198b34958/the-thrive-guide Visit my https://www.wutpodcast.com/ to stay up-to date. Sponsors: https://www.betterhelp.com/watchusthrivepodcast— Get professional support when you need it. https://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcast

23 APR 2024 · https://www.instagram.com/lavidagia_/ is the podcast host of https://healingtheroots.nets & an entrepreneur with a unique perspective shaped by her journey as both a trauma survivor and self-healer. She cultivates connections through love and empathy, using her voice to shed light on healing the inner child and navigating past traumas. Through somatic movements and exercises, she intuitively guides others on their healing journeys, sharing insights with unwavering transparency and empathy. This week on the show, Gia discusses the importance of healing from childhood trauma and embracing vulnerability. She bravely shares her experiences growing up in a chaotic & abusive household, and how she has started on a healing journey later on in adulthood. We talk about the need for self-awareness, making small changes, and prioritizing your own healing while nurturing children and maintaining a household. Gia also talks about her new podcast, https://healingtheroots.net, and the power of sharing one's story to empower others. I've said it before and I'll say it again... there is so much power and healing when we embrace our vulnerability & share our stories. Trauma and abuse thrives in silence. How we can begin to take back our power? By simply talking about what we went through and letting go of the shame we experienced by holding onto those deep, dark secrets. I hope by listening to Gia's impactful story this week, you too can embrace your vulnerability and share your story, in whatever capacity feels the best for you. You have no idea how your own story can inspire and empower others to do the same. Chapters 00:00 - Introduction 07:41 - Pivotal Moment: Taking Healing Seriously 13:52 - Prioritizing Healing as a Parent 27:33 - Embracing Vulnerability & Sharing Your Story 34:14 - The Power of Taking Control and Thriving 39:28 - Conclusion Share this podcast & leave a rating + review on https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016. New episodes premiere every Tuesday. Follow me on https://www.instagram.com/watchusthrivepodcast, https://www.threads.net/@watchusthrivepodcast, https://www.tiktok.com/@watchusthrivepodcast, https://www.linkedin.com/in/li-anne-92a513217, https://www.facebook.com/lianne.torres1, https://www.twitter.com/wutpodcast_ & https://youtube.com/@watchusthrivepodcast! Get your free copy of https://mailchi.mp/b83198b34958/the-thrive-guide Visit my https://www.wutpodcast.com/ to stay up-to date. Sponsors: https://www.betterhelp.com/watchusthrivepodcast— Get professional support when you need it. https://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcast

16 APR 2024 · https://www.instagram.com/the_morgandanielle is a Relationship Coach, IFS Therapist, NLP Practitioner, and founder of https://morgan-brady.mykajabi.com/empowered-academy. She has helped hundreds of women rewire their minds & heal the core wounds that were driving their toxic relationship patterns after experiencing (known or unknown) trauma. She empowers women to create a new relationship blueprint that allows them to release toxic relationship patterns and attract the healthy love they desire. For many years, Morgan struggled with love, drug & alcohol addictions, codependency, depression, anxiety, PTSD, disorganized attachment, toxic & abusive relationships, and eating disorders. But once she was able to heal from her past traumas, she decided to dedicate her entire career to helping other women experience the same type of healing. Learn more about how you can work with Morgan https://linktr.ee/towellwithit. This week on the pod, we're discussing healing from toxic and abusive relationships, which is something many of us are all too familiar with! Morgan & I share our personal experiences and offer advice for anyone in the same boat. We talk about the importance of self-reflection, feeling all the feels & finding clarity in what it is that you want. We touch on relationship red flags🚩 to look out for, especially when re-entering the dating scene. We also highlight the role of manifestation and taking aligned action in creating healthy relationships. Listen sis... we get it. Leaving a toxic relationship can be extremely difficult, but we hope by listening to this week's conversation, it motivates you to take the first step towards healing & empowerment. If we've done it, we know you can, too. You got this!💕 Share this podcast & leave a rating + review on https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016. New episodes premiere every Tuesday. Follow me on https://www.instagram.com/watchusthrivepodcast, https://www.threads.net/@watchusthrivepodcast, https://www.tiktok.com/@watchusthrivepodcast, https://www.linkedin.com/in/li-anne-92a513217, https://www.facebook.com/lianne.torres1, https://www.twitter.com/wutpodcast_ & https://youtube.com/@watchusthrivepodcast! Get your free copy of https://mailchi.mp/b83198b34958/the-thrive-guide Visit my https://www.wutpodcast.com/ to stay up-to date. Sponsors: https://www.betterhelp.com/watchusthrivepodcast— Get professional support when you need it. https://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcast

9 APR 2024 · https://www.instagram.com/bbqlifecoach is a Mental Health Advocate, author, entrepreneur, nurse & veteran. As a survivor of childhood trauma & diagnosed with Major Depression, she set out to find a way to effect change in mental health & alleviate stigma in the black community. Focusing on black women, like herself, she seeks to provide education & support by doing workshops and being involved in political, economic & clinical forums. That led to her founding https://www.bbqlifecoach.com/about for black women seeking to overcome their mental & emotional challenges and finding their purpose. Loving to write as part of her own self-care, she decided to take that love to a new level by becoming an author on 2 book collaborations: https://kevinlthorntonconsulting.com/store/wake-up-winning-no-matter-what-vol.2 and the devotional book/workbook bundle https://www.amazon.com/Step-Into-Your-Power-lessons/dp/1786035863. Prior to that, she worked in Women and Infant Services for 20 years and was in the Army for 8 years. She's currently an executive member of Southern Crescent Women in Business, Clayton/Dekalb Chapter. As the Director of Aim High Solutions Corp, she helps coordinate activities and events for at risk youth and their families. This week on the pod, I have a raw & honest convo with Demetria as she talks about how to transform your pain into power. We all have trauma and baggage that held us back in so many areas of our lives. But, with the right guidance and tools in your self healing toolkits, you can emerge on the other side and transform your life, like a caterpillar into a butterfly. I hope by hearing Demetria's story, you too are inspired to turn your own pain into your power. Remind yourself that you have the ability to completely change your life and no longer be held back by the dark moments you lived through. Give yourself permission to rewrite your life story and take the steps you need in order to transform into a beautiful butterfly🐛🦋 Share this podcast & leave a rating + review on https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016. New episodes premiere every Tuesday. Follow me on https://www.instagram.com/watchusthrivepodcast, https://www.threads.net/@watchusthrivepodcast, https://www.tiktok.com/@watchusthrivepodcast, https://www.linkedin.com/in/li-anne-92a513217, https://www.facebook.com/lianne.torres1, https://www.twitter.com/wutpodcast_ & https://youtube.com/@watchusthrivepodcast! Get your free copy of https://mailchi.mp/b83198b34958/the-thrive-guide Visit my https://www.wutpodcast.com/ to stay up-to date. Sponsors: https://www.betterhelp.com/watchusthrivepodcast— Get professional support when you need it. https://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcast

2 APR 2024 · https://www.drmarielbuque.com/about is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert & the author of https://www.drmarielbuque.com/breakthecycle', a book that focuses on healing wounds of intergenerational trauma. Her clinical framework is holistic & infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One & Facebook and lectures within the psychology department of Columbia University. https://www.instagram.com/dr.marielbuque is widely sought out for her clinical expertise and trauma healing approach and has been featured on major media outlets including The Today Show, Good Morning America & ABC News. She has been named as a School of Greatness’s 100 Greatest People Doing Good in 2022. Her work can be found on https://www.drmarielbuque.com. I'm honored to have my first ever doctor featured on Watch Us Thrive! On this week's episode, I have an eye-opening conversation with Dr. Mariel Buqué, a psychologist with a passion for unraveling the complexities of trauma and intergenerational trauma healing. Dr. Buqué shares her own experiences growing up as an Afro-Latina, shedding light on the challenges of generational trauma. She takes us on a journey into the fascinating world of psychology and why cultural integration is key to her practice. Plus, she spills the tea on her unique 'Tea Time' sessions and the release of her book, 'https://www.drmarielbuque.com/breakthecycle.' If you want practical tips and a candid discussion on breaking down barriers to therapy in communities of color, how to heal from generational trauma & much more, I promise this conversation is packed with insights you won't want to miss! Share this podcast & leave a rating + review on https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016. New episodes premiere every Tuesday. Follow me on https://www.instagram.com/watchusthrivepodcast, https://www.threads.net/@watchusthrivepodcast, https://www.tiktok.com/@watchusthrivepodcast, https://www.linkedin.com/in/li-anne-92a513217, https://www.facebook.com/lianne.torres1, https://www.twitter.com/wutpodcast_ & https://youtube.com/@watchusthrivepodcast! Get your free copy of https://mailchi.mp/b83198b34958/the-thrive-guide Visit my https://www.wutpodcast.com/ to stay up-to date. Sponsors: https://www.betterhelp.com/watchusthrivepodcast— Get professional support when you need it. https://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcast

26 MAR 2024 · https://thrivingwomanlife.com is an empowering coach dedicated to guiding women who have experienced sexual assault or domestic violence towards a life filled with empowerment and joy. Her passion lies in helping women transition from mere survival to a life filled with love, joy, trust, and prosperity. With Heather's support, clients identify and overcome obstacles, cultivating new beliefs that align with their dreams and aspirations. Drawing from her personal journey of overcoming molestation from ages 8 to 12, Heather shares fundamental principles that fueled her own healing and growth from her past childhood traumas. Through her coaching services and online presence, Heather continues to impact the lives of survivors, empowering them to unlock their true potential and live lives abundant with fulfillment and purpose. You can learn more about Heather by visiting her https://www.instagram.com/iheatherdunlop?fbclid=IwAR0ShyNVmZaqwSq98GkKiUBxLQdDr15OXPd8TibhhyeOTAGwjd9bat2sfwg & https://www.facebook.com/ThrivingWomanHeatherDunlop/! This week, Heather delves into the powerful journey of forgiveness, exploring how it can help us heal from our past traumas. We also uncover the process of breaking free from old survival mindsets, opening up space for a vibrant life filled with new possibilities. Heather's approach is all about offering a ray of hope and practical advice for women on a journey to reclaim their personal power and thrive after facing some difficult moments. If we're able to heal, grow and thrive from some of the darkest moments of our lives, YOU can too!🫶🏼 Share this podcast & leave a rating + review on https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016. New episodes premiere every Tuesday. Follow me on https://www.instagram.com/watchusthrivepodcast, https://www.threads.net/@watchusthrivepodcast, https://www.tiktok.com/@watchusthrivepodcast, https://www.linkedin.com/in/li-anne-92a513217, https://www.facebook.com/lianne.torres1, https://www.twitter.com/wutpodcast_ & https://youtube.com/@watchusthrivepodcast! Get your free copy of https://mailchi.mp/b83198b34958/the-thrive-guide Visit my https://www.wutpodcast.com/ to stay up-to date. Sponsors: https://www.betterhelp.com/watchusthrivepodcast— Get professional support when you need it. https://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcast

22 MAR 2024 · I was recently asked to speak at an incredible event that unlocked another level of healing. I had no clue how impactful sharing my survival story would be… I mean, your girl got a standing ovation!🥹 The feedback I received from the incredible women who attended the Notorious Women Day Retreat blew my mind. I am so grateful to have been able to share my domestic violence survivor story in a way I haven’t done before. I got SUPER vulnerable with my speech (trigger warning). And as a surprise for anyone who wasn't able to attend, I'm sharing my entire speech for you to listen to. For anyone out there who has gone through some dark sh*t & came out on the other side, remember this...maybe you went through it and SURVIVED just so you could help someone else make it through. My wish for you after listening to this episode is this: don’t be afraid to use your voice. You have no idea how you can change the world by simply speaking up🫶🏼 Share this podcast & leave a rating + review on https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016. New episodes premiere every Tuesday. Follow me on https://www.instagram.com/watchusthrivepodcast, https://www.threads.net/@watchusthrivepodcast, https://www.tiktok.com/@watchusthrivepodcast, https://www.linkedin.com/in/li-anne-92a513217, https://www.facebook.com/lianne.torres1, https://www.twitter.com/wutpodcast_ & https://youtube.com/@watchusthrivepodcast! Get your free copy of https://mailchi.mp/b83198b34958/the-thrive-guide Visit my https://www.wutpodcast.com/ to stay up-to date. Sponsors: https://www.betterhelp.com/watchusthrivepodcast— Get professional support when you need it. https://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcast https://tryneurogum.com/watchusthrive— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit https://tryneurogum.com/watchusthrive to get 30% off your order! https://tryfuture.co/watchusthrive— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit https://tryfuture.co/watchusthrive today to try out your first month for only $19! https://wutpodcast.us13.list-manage.com/track/click?u=76254e6383ffb37531b553597&id=0bbf2da8c2&e=44b29e1aa1™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using https://wutpodcast.us13.list-manage.com/track/click?u=76254e6383ffb37531b553597&id=32c3230304&e=44b29e1aa1https://trypurplegarden.com/watchusthrive https://stripyourmakeup.com/watchusthrive— STRIP is a company focused on creating better options for makeup removal. Visit https://stripyourmakeup.com/watchusthrive today for an exclusive discount on any bundle!

19 MAR 2024 · You've seen in all over social media. I'm sure you've had your own opinions on the sh*t show we've seen dominating our screens... And yes, I'm talking about LOVE IS BLIND!🫠 After binge-watching all 13 episodes in a single weekend, because that's the only way to watch LIB, I had so many thoughts ruminating in my head that I had to plug up my mic and record a solo episode! And yes, SPOILERS ARE DROPPED IN THIS EPISODE. You've been warned. Watching this disastrous season, I saw a common theme among several couples who didn't make it down the aisle... and that theme is falling in love with someone's potential. We've ALL been there, myself included! Tune in this week as I break this down, as I'm sure you can relate at some point in your own relationship(s). And by the end of this episode, you'll ask yourself this question... do you want a partner or a project? TikTok video credit: https://www.tiktok.com/@kittiejrose?_t=8ko5PJPDyVm&_r=1 Share this podcast & leave a rating + review on https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016. New episodes premiere every Tuesday. Follow me on https://www.instagram.com/watchusthrivepodcast, https://www.threads.net/@watchusthrivepodcast, https://www.tiktok.com/@watchusthrivepodcast, https://www.linkedin.com/in/li-anne-92a513217, https://www.facebook.com/lianne.torres1, https://www.twitter.com/wutpodcast_ & https://youtube.com/@watchusthrivepodcast! Get your free copy of https://mailchi.mp/b83198b34958/the-thrive-guide Visit my https://www.wutpodcast.com/ to stay up-to date. Sponsors: https://www.betterhelp.com/watchusthrivepodcast— Get professional support when you need it. https://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcast https://tryneurogum.com/watchusthrive— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit https://tryneurogum.com/watchusthrive to get 30% off your order! https://tryfuture.co/watchusthrive— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit https://tryfuture.co/watchusthrive today to try out your first month for only $19! https://wutpodcast.us13.list-manage.com/track/click?u=76254e6383ffb37531b553597&id=0bbf2da8c2&e=44b29e1aa1™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using https://wutpodcast.us13.list-manage.com/track/click?u=76254e6383ffb37531b553597&id=32c3230304&e=44b29e1aa1https://trypurplegarden.com/watchusthrive https://stripyourmakeup.com/watchusthrive— STRIP is a company focused on creating better options for makeup removal. Visit https://stripyourmakeup.com/watchusthrive today for an exclusive discount on any bundle!

12 MAR 2024 · *Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* Meet https://www.instagram.com/nilzararivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language. Her real, raw, yet loving approach creates a safe space where people are empowered to heal and unLayer the bullshit holding them back from being their unique expression of God. In addition, Nilzara is a domestic violence survivor and advocate, has a degree in Applied Behavioral Science, is an international bestselling author, and has her Reiki 1, Life Coach, Health Coach, and Anger Management Coach Certifications. But what best positioned Nilzara to be a healer and transformational coach was her decision to heal the emotional wounds that hindered her from prioritizing herself. She knows the exhaustion and pain that comes from living a life where her identity and self-worth rely on meeting the needs of others while neglecting her wants, needs, and desires. Nilzara now focuses on living a life of divine alignment. Learn how you can work with Nilzara https://coachnilzara.my.canva.site. This week, Nilzara shares her experience with domestic violence and her journey to healing. She talks about her child and teen-hood, growing up in a dysfunctional family and the impact it had on her perception of love and relationships. She also discusses her transition to adulthood & the pattern of attracting toxic partners. Nilzara emphasizes the importance of taking accountability for your own healing and the role of self-reflection in breaking the cycle of abuse. Our conversation also dives into the use of sex as a means of connection and the challenges survivors face in reclaiming their bodies after abuse. We also discuss the importance of reclaiming ownership of your body and the impact of abuse on mental health. We touch on the need to reconnect with yourself and heal from trauma in order to thrive. *If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 https://www.thehotline.org at https://tel:1 (7233) for confidential support. Share this podcast & leave a rating + review on https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016. New episodes premiere every Tuesday. Follow me on https://www.instagram.com/watchusthrivepodcast, https://www.threads.net/@watchusthrivepodcast, https://www.tiktok.com/@watchusthrivepodcast, https://www.linkedin.com/in/li-anne-92a513217, https://www.facebook.com/lianne.torres1, https://www.twitter.com/wutpodcast_ & https://youtube.com/@watchusthrivepodcast! Get your free copy of https://mailchi.mp/b83198b34958/the-thrive-guide Visit my https://www.wutpodcast.com/ to stay up-to date. Sponsors: https://www.betterhelp.com/watchusthrivepodcast— Get professional support when you need it. https://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcast

5 MAR 2024 · https://www.youwannadowhat.com is a first-generation Latina from NYC who is a marketing professional, business coach and keynote speaker. After 15 years in Corporate America, she was feeling stuck. She devoured a plethora of self-help books and watched dozens ofhttp://ted.com/ looking for an answer, but every time an expert encouraged her to "follow your passion," she felt worse. A self-proclaimed multipotentialite, she used to think something must be wrong with her because she couldn't settle on ONE thing. In 2017, she launched a weekly podcast called YOU WANNA DO WHAT!? after deciding that NO ONE is just one thing. We are layered, complex, fickle and creative. We are full of dreams, ideas, and goals. For years, Monica lost sight of hers, but now she’s here to help you see success beyond a job title and a paycheck. Storytelling connects us and her signature approach comes down to giving professionals permission to pursue their personal goals through relatable stories and practical solutions. You can follow Monica on https://www.instagram.com/youwannadowhat & https://www.linkedin.com/in/monicamrivera. This week, Monica shares her journey of coping with loneliness & healing from profound loss. She talks about her experience of losing her entire family as a teenager & how she initially dealt with grief and loneliness. She discusses the importance of addressing grief and creating safe spaces for ourselves and others to express heavy emotions. Monica also shares practical strategies for coping with loneliness, such as curiosity, exploration, and becoming your own best friend. She emphasizes the importance of taking action and making peace with the past in order to thrive. Key Takeaways: - Addressing grief and creating safe spaces for ourselves and others to express heavy emotions is important for healing - Coping with loneliness involves curiosity, exploration, and becoming your own best friend - Time does not necessarily heal all wounds, but it can dull the sharp edges and bring acceptance - Sharing your story should come from a place of healing and internal readiness, not external validation - Taking action and making peace with the past are key to navigating triggers and overwhelm If you're someone who is currently dealing with loss, grief and struggling with feelings of loneliness, this episode is a must listen. Share this podcast & leave a rating + review on https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016. New episodes premiere every Tuesday. Follow me on https://www.instagram.com/watchusthrivepodcast, https://www.threads.net/@watchusthrivepodcast, https://www.tiktok.com/@watchusthrivepodcast, https://www.linkedin.com/in/li-anne-92a513217, https://www.facebook.com/lianne.torres1, https://www.twitter.com/wutpodcast_ & https://youtube.com/@watchusthrivepodcast! Get your free copy of https://mailchi.mp/b83198b34958/the-thrive-guide Visit my https://www.wutpodcast.com/ to stay up-to date. Sponsors: https://www.betterhelp.com/watchusthrivepodcast— Get professional support when you need it. https://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcasthttps://www.betterhelp.com/watchusthrivepodcast