19 JAN 2017 · Do you feel like you have to be perfect in order to feel happiness? Do you feel that if I don't criticize and/or punish yourself then you’ll never go anywhere or do anything in life? When you are perfect then people will like, approve of, and validate you right? It’s possible to be gentle with yourself and still have the drive to achieve what it is that you want in life. Furthermore, you don’t need to base your self-worth on other people’s opinion of you.

30 DEC 2016 · Anyone who studies personal development knows that thoughts become things. However, are you aware that your thoughts are singularly the most powerful influences on everything that happens to you in your life and are the reason you have attracted everything in it?

18 DEC 2016 · It is well known that there is such a thing called the fear of failure, and that it is really a common mentality in today’s society. But what you may not know is that there is a such thing as the fear of success, which can alter or halt your self growth equally.

6 DEC 2016 · Being assertive is a very under appreciated, yet very important skill to develop. In one's quest for self-improvement, they have to learn how to set boundaries. Being assertive is an effective way to stand up for yourself, but still respect the other person. Being assertive will help you feel better about yourself, while maintaining respect from others.

19 NOV 2016 · We sometimes set out to accomplish our goals and just can't seem to get there. That may be because we often don't realize just how powerful our subconscious minds can be. We can actually hold ourselves back from taking that next step in our live's due to a number of self-defeating reasons. Here we'll talk about how to overcome those self sabotaging thoughts and actions.