24 JAN 2022 · Sometimes, we have roommates, friends, or colleagues who struggle to keep up with personal hygiene. They may not realize the effect their poor hygiene has on their working environment or relationships so it may be necessary for a friend or manager to confront them about it. Here’s how to navigate this difficult conversation by keeping the focus on your relationship and your friend or colleague’s well being.

24 JAN 2022 · Personal hygiene is one of those things that people are very particular about. And while we all know we have to shower and brush our teeth, there is so much more to personal hygiene than just that!

24 JAN 2022 · Touching your face can cause clogged pores and spread acne-causing bacteria. One of the worst habits you can have when dealing with acne is continually touching your face—or worse, picking at it!

24 JAN 2022 · There are several factors you must take into consideration when establishing good and healthy sleep hygiene, maintaining consistent sleeping patterns, creating an optimal sleeping environment, eating properly, and exercising regularly. Developing good sleep hygiene can be accomplished in a few simple steps.