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Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles,...
show more
Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles, I share empowering insights, actionable tips, and inspiring interviews to help you transform your mindset, grow a thriving business, and embrace a healthier lifestyle. Each episode offers practical advice, encouragement, and spiritual wisdom to guide you on your journey to living a vibrant and purpose-filled life. Let’s rock your wellness journey with faith and intention!
Stay tuned for a new episode every Tuesday @5am EST!
show less
Stay tuned for a new episode every Tuesday @5am EST!
Episodes & Posts
Episodes
Posts
Transcribed
10 JUN 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Stephanie Hands delves into the complexities of forgiveness, emphasizing its importance for emotional freedom and spiritual growth. She acknowledges the challenges of letting go of past hurts and the emotional weight of unforgiveness. Through prayer and surrender to God, listeners are encouraged to embark on their own journey of forgiveness, recognizing it as a process that requires time and patience. The episode concludes with a call to action, urging individuals to take steps towards healing and self-care.
✨ Topics Covered:
Forgiveness is a process that takes time and patience.
You are stronger than you think for considering forgiveness.
With God, all things are possible, including forgiveness.
Unforgiveness can weigh heavily on your emotional and spiritual well-being.
What happened to you is part of your story, but it doesn't define you.
Make room for others' faults and extend grace as you have received it.
Forgiveness is not a one-time act but a continuous journey.
Prayer is essential in the process of forgiveness and healing.
Healing is not linear; it has its ups and downs.Y
ou have the power to choose freedom from past hurts.
📖 Bible Verse Highlighted: Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the Lord.” Romans 12:19
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- https://www.linkedin.com/in/stephanie-hands-11ab97225/
Transcribed
3 JUN 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl introduces a new series focused on forgiveness. She shares her personal journey of forgiveness, emphasizing its importance in achieving emotional and spiritual freedom. The conversation explores the detrimental effects of resentment on mental, emotional, and physical health, and highlights biblical teachings on forgiveness. Stephanie encourages listeners to embrace the process of forgiveness as a means to heal and grow, both personally and spiritually.
✨ Topics Covered:
Forgiveness is a process that requires time and effort.
Everyone's experience with forgiveness is unique.
Resentment can have serious mental, emotional, and physical effects.
Forgiveness is a God idea, not a worldly concept.
True freedom comes from letting go of resentment.
Holding onto anger gives a foothold to the devil.
Forgiveness is essential for spiritual well-being.
God's forgiveness is unconditional, and we are called to extend that to others.
Little acts of forgiveness are just as important as big ones.
Forgiveness can lead to emotional and spiritual healing.
📖 Bible Verse Highlighted: “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."” Ephesians 4:31-32
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- https://www.linkedin.com/in/stephanie-hands-11ab97225/
Transcribed
27 MAY 2025 · Episode Summary ☀️:
In this episode of the Wellness Rock podcast, host Stephanie Diehl discusses the challenges of podcasting solo and her decision to create themed series to avoid burnout. She shares her excitement about upcoming series focused on wellness, mental health, relationships, and financial topics. The first series will delve into forgiveness, exploring its importance and how to navigate it in various aspects of life. Stephanie emphasizes the need for personal growth and the impact of forgiveness on overall well-being.
Takeaways 🔥:
Podcasting can be overwhelming when done alone.
Taking breaks can be beneficial, but staying committed is key.
Creating series can help manage content and avoid burnout.
Forgiveness is a crucial topic for personal growth.
Holding onto resentment can lead to health issues.
Life requires constant evolution and adaptation.
The importance of prayer and seeking guidance in decisions.
Encouragement and support are vital in the wellness journey.
Sharing insights can help others in their healing process.
Self-care is essential for helping others effectively.
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- https://www.linkedin.com/in/stephanie-hands-11ab97225/
Transcribed
20 MAY 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl shares her personal journey of fostering relationships and the importance of community and integrity in both business and life. She emphasizes the significance of showing up with a mission and serving others selflessly, while also discussing the challenges faced along the way. Through her experiences, she highlights the power of faith, discernment, and the need to nurture relationships that can lead to transformative opportunities.
✨ Topics Covered:
God's timing is crucial in our lives.
Building relationships takes time and effort.
Serving others can open doors to new opportunities.
Integrity and kindness are essential in relationships.
Relationships should be mutually beneficial and transformative.
Keep showing up, even when results are not immediate.
Trust in God's plan and purpose for your life.
Discernment is key in choosing relationships.
Small conversations can lead to significant opportunities.
Your character is more important than immediate success.
📖 Bible Verse Highlighted: “But the Lord said to Samuel, “Don’t judge by his appearance or height, for I have rejected him. The Lord doesn’t see things the way you see them. People judge by outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- https://www.linkedin.com/in/stephanie-hands-11ab97225/
Transcribed
13 MAY 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock Podcast, host Stephanie Hands shares five things she is currently loving, emphasizing the importance of gratitude, scripture, worship, cooking, routines, and finding joy in everyday moments. She reflects on the significance of obedience in faith, the uplifting power of music, and the joy of cooking for loved ones. Stephanie encourages listeners to notice the little things in life and to follow the Spirit's leading in their daily lives.
✨ Topics Covered:
Gratitude is essential for a fulfilling life.
Obedience to God is more important than sacrifice.
Worship music can uplift and inspire.
Cooking can be a joyful and creative outlet.
Establishing routines can enhance spiritual growth.
Finding joy in laughter strengthens relationships.
Noticing small blessings can improve overall happiness.
Community and connection are vital for well-being.
Prayer and scripture reading provide guidance and comfort.
Self-care is crucial for helping others.
📖 Bible Verse Highlighted: “Since we are living by the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- https://www.linkedin.com/in/stephanie-hands-11ab97225/
Transcribed
6 MAY 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley discuss the importance of purity and obedience in relationships, sharing their personal struggles with lust and pornography. They emphasize the need for accountability, setting boundaries, and the spiritual and emotional benefits of waiting until marriage. The conversation highlights God's will regarding sexual sin and the peace that comes from obedience in marriage, encouraging listeners to seek a deeper relationship with God.
✨ Topics Covered:
Purity and obedience are crucial in relationships.
Personal struggles with lust can be overcome with God's help.
Accountability partners play a vital role in maintaining purity.
Setting boundaries is essential for a healthy relationship.
Waiting until marriage has spiritual and emotional benefits.
God's will is for us to live holy lives, avoiding sexual sin.
The enemy will attack both before and after marriage.
Obedience to God brings peace in marriage.
We are all learning and growing in our faith journey.
Sharing personal experiences can help others navigate similar struggles.
📖 Bible Verse Highlighted:
Titus 1:16 “Such people claim they know God, but they deny him by the way they live. They are detestable and disobedient, worthless for doing anything good.”
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
Transcribed
29 APR 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Wesley and Stephanie Hands discuss the complexities of managing finances within relationships. The conversation covers various aspects of financial awareness before marriage, the importance of combining finances after marriage, creating a debt repayment plan, budgeting, and the significance of tithing and giving. The hosts emphasize the need for open communication about finances and the role of community support in navigating financial challenges together.
✨ Topics Covered:
- Money can be a sensitive topic in relationships.
- It's crucial to discuss finances before marriage.
- Combining finances requires a shift in mindset.
- Creating a debt repayment plan can alleviate financial stress.
- Budgeting is essential for financial health.
- Communication about money is vital in marriage.
- Tithing reflects trust in God's provision.
- Giving should be done cheerfully, not reluctantly.
- Saving should be prioritized after tithing.
- Community support can help navigate financial challenges.
📖 Bible Verse Highlighted: Luke 16:10-11 "“If you are faithful in little things, you will be faithful in large ones. But if you are dishonest in little things, you won’t be honest with greater responsibilities. And if you are untrustworthy about worldly wealth, who will trust you with the true riches of heaven?"
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- Exclusive Offer:
https://effortlessessentialsco.com/
22 APR 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley Hands dive into the complexities of relationships, focusing on intentionality, communication, and the importance of serving one another. They discuss the significance of choosing each other daily, navigating conflict, and the role of forgiveness and prayer in maintaining a healthy relationship. The episode also offers practical tips for singles, engaged couples, and those already married, emphasizing the need for intentionality and understanding in all stages of relationships.
✨ Topics Covered:
- Intentionality is key in relationships.
- Choosing each other daily strengthens the bond.
- Understanding love languages enhances connection.
- Conflict is inevitable; communication is essential.
- Forgiveness is a Christ-like quality that must be practiced.
- Prayer is vital for a strong relationship foundation.
- Pre-marital counseling helps set expectations.
- Serving one another is a form of love.
- Dating should continue even after marriage.
- Building a relationship with God is crucial for healthy relationships.
📖 Bible Verse Highlighted: Mark 10:45 “For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- Exclusive Offer:
https://effortlessessentialsco.com/
Transcribed
15 APR 2025 · 🌟 Episode Summary:
In this episode of the Wellness Rock podcast, host Stephanie Hands speaks with holistic business coach Hannah about the importance of aligning with one's unique energy to become a better leader. They discuss how success is subjective, the significance of personal growth, and the necessity of listening to one's body. Hannah shares her insights on morning routines, the impact of cycles on energy levels, and the importance of community support. The conversation emphasizes the need for authenticity, embracing change, and trusting in God's design for each individual's journey.
✨ Topics Covered:
Success looks different for everyone, and it's essential to define it personally.
Listening to your body is a crucial aspect of leadership.
Morning routines should be tailored to individual needs and circumstances.
Embracing change is vital for personal growth and authenticity.
Community support can help in discovering and affirming one's gifts.
Trusting in God's timing is essential for achieving one's purpose.
We should not limit ourselves by labeling our identities or experiences.
Slowing down can lead to valuable insights and creativity.
Understanding our cycles can help us navigate our energy levels effectively.
Our gifts are unique, and we should celebrate our individuality.
📖 Bible Verse Highlighted:
Hebrews 11:1 “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.”
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- Connect with Hannah:
- https://www.instagram.com/_journeytowell/
- https://podcasts.apple.com/us/podcast/journey-to-well/id1726230740
Exclusive Offer:
https://effortlessessentialsco.com/
Transcribed
8 APR 2025 · 🌟 Episode Summary: In this episode, Stephanie Hands explores the themes of contentment and confidence, sharing her personal journey and insights on how to embrace where you are in life. She discusses the struggles of comparison, the importance of gratitude, perspective, and surrender in finding true contentment, and emphasizes the role of faith in navigating life's challenges. Through biblical references and personal anecdotes, she encourages listeners to seek joy and fulfillment in their relationship with God.
✨ Topics Covered:
Contentment is being okay with where you are.
Comparison can hinder personal growth and joy.
God has a plan for each of us, even in uncertainty.
Gratitude helps shift focus from what we lack to what we have.
Delays in life are not denials of our desires.
Surrendering our plans to God can lead to peace.
True wealth is found in godliness and contentment.
Joy is a constant that comes from a relationship with God.
We are meant to live joyful lives, not in anxiety.
Embracing contentment can lead to personal transformation.
📖 Bible Verse Highlighted: Philippians 4:11-12 “Not that I was ever in need, for I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little.”
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- https://www.linkedin.com/in/stephanie-hands-11ab97225/
Exclusive Offer:
https://effortlessessentialsco.com/
Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles,...
show more
Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles, I share empowering insights, actionable tips, and inspiring interviews to help you transform your mindset, grow a thriving business, and embrace a healthier lifestyle. Each episode offers practical advice, encouragement, and spiritual wisdom to guide you on your journey to living a vibrant and purpose-filled life. Let’s rock your wellness journey with faith and intention!
Stay tuned for a new episode every Tuesday @5am EST!
show less
Stay tuned for a new episode every Tuesday @5am EST!
Information
| Author | Stephanie Diehl |
| Organization | Stephanie Diehl |
| Categories | Health & Fitness , Self-Improvement , Christianity |
| Website | - |
| stephanie.diehl@outlook.com |
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