21 OCT 2022 · How To Manage Reward Deficiency Syndrome with a Low Glucose Diet. Recommended article: https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00919/full Have you ever wondered what might be driving you to overeat sugary and starchy foods? Learn more about Reward Deficiency Syndrome, and how improving dopamine sensitivity can help.

30 JUL 2022 · Three Top Tips to break through a sugar free diet plateau.

25 OCT 2021 · Learn to use the Five Keys to Maintain a Big Weight Loss in this episode of the Sugar Freedom Show Catherine Gordon shares Key #5 and how to use it. https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closest Get a free copy of the original Sugar Freedom Plan at sugarfreedom.com.

30 SEP 2021 ·   How to Maintain a Big Weight Loss: Key #3 September 28, 2021 How to Maintain a Big Weight Loss: Key #3: Fitness The Five Keys to Maintain a Big Weight Loss are: 1.Faith 2. Food 3. Fitness 4. Friends 5. Fun In this blog post, I am going to share the proven training technique for unlocking permanent positive change in your body composition. Get a free copy of the original Sugar Freedom Diet here: SugarFreedom.com

17 SEP 2021 · Catherine shares key #2 for long term weight maintenance. Get the original Sugar Freedom Diet as a free pdf at SugarFreedom.com  

4 SEP 2021 · Learn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training clients to maintain significant weight loss while enjoying life to the fullest. You can find her nutrition program here ==>Sugarfreedom.com

19 AUG 2021 · Learn a simple way to design your own sugar free meal plans. Whether you just want to eliminate added sugars, go low carb, or Keto Catherine demonstrates how to put together simple satisfying sugar free menus. See all of the free resources mentioned in the podcast here: sugarfreedom.com/blog To purchase the Sugar Freedom Diet go here: Sugar Freedom  

12 AUG 2021 · Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss. Links to the studies cited in the podcast: http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/ https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html The Sugar Freedom Diet is available here: sugarfreedom.com E-mail me at: catherine@cardiofreedom.com  

5 AUG 2021 · Today's podcast uncovers myth number one about weight loss: "Eat Less."  Host Catherine Best Gordon describes the problems with myth number one, and she shares what has worked so much better for her clients, readers, and listeners. Her complete eating plan is available at SugarFreedom.com You can read more about this topic on Catherine's blog at SugarFreedom.com/blog Check out recipes, workouts, and more on YouTube: youtube.com/c/sugarfreedom    

28 JUL 2021 · Reward Deficiency Syndrome is caused by an alteration in the dopamine D2 receptors in the brain.  People who experince ADHD, procrastination, or cravings for substances like alcohol, nicotine, or excess sugar may be living with RDS. The good news is that understanding RDS can lead to learning how to thrive in spite of it. Here is the article host Catherine Best Gordon mentions in the podcast:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7236426/ Here is my Amzon Associates link to the book: ADHD 2.0  https://amzn.to/3ycJ7a7 Sugar Freedom is available here: sugarfreedom.com