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10 years ago, I weighed 350 pounds, was terribly obese and afraid for my life. Through subtle changes over the last decade, including ditching those tasty, yet caloric scones, I...
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10 years ago, I weighed 350 pounds, was terribly obese and afraid for my life. Through subtle changes over the last decade, including ditching those tasty, yet caloric scones, I lost and kept off 125 pounds. I'm here to share thoughts on staying healthy and fit over the long haul!
show less
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Thank You, Dad
23 FEB 2018 · In this episode, I share how I've honored my late father's life over the last year.14m 4s -
From the Stopwatch to the Smartwatch
25 JAN 2018 · Fitness trackers are amazing! I briefly chat about their potential and share a quick reminder that simply exercising in the first place is a HUGE step in making a change. Enjoy!8m 3s -
Don't Sweat It
4 JAN 2018 · A New Year means a new focus on health and fitness. But a lot of us feel pressure to succeed at the first method we try. My advice: be patient. Try a bunch of different things until you find what sticks. Today we talk through just a few examples that I've tried over the years.8m 43s -
Resolution Revolution
21 DEC 2017 · 10 years ago this week, I proposed to my incredible wife Christine. But I was morbidly obese and knew I had to make a change. So what does that have to do with scones? Tune in to find out!8m 16s
10 years ago, I weighed 350 pounds, was terribly obese and afraid for my life. Through subtle changes over the last decade, including ditching those tasty, yet caloric scones, I...
show more
10 years ago, I weighed 350 pounds, was terribly obese and afraid for my life. Through subtle changes over the last decade, including ditching those tasty, yet caloric scones, I lost and kept off 125 pounds. I'm here to share thoughts on staying healthy and fit over the long haul!
show less
Information
| Author | Mark Mohammadpour |
| Categories | Fitness |
| Website | - |
| - |
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