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Transcribed
13 MAY 2025 · Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth.
Topics covered in this episode:
Hair Loss Causes
Minoxidil
Hormonal Imbalances
DHT
Medication Impacts on Hair Loss
Stress and Hair Loss
Insulin Resistance and Hair Loss
Cortisol and Its Effects
Diet and Lifestyle Changes for Hair Loss
Women's Health and Hair-Related Issues
Referenced in the episode:
The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects The Whole Body | Casey Means
To learn more about Mellisa Anger and her work, head over to https://www.mabrowsandhair.com/
IG @ma_browsandhair
Transcribed
6 MAY 2025 · Dr. Heather Sandison is revolutionizing dementia care through lifestyle medicine, personalized treatment, and immersive healing environments. In this episode, she shares the science behind reversing cognitive decline, explains the core principles of her residential brain health program, and debunks myths about Alzheimer’s. From ketones and sensory stimulation to genetic markers and oxidative stress, Dr. Sandison walks us through the root causes of dementia and what we can actually do about it. Whether you’re concerned about prevention, caregiving, or your own brain health, this conversation is packed with hope and healing.
Key Takeaways:
• Alzheimer’s may be preventable—and even reversible
• Lifestyle factors like diet, sleep, and sensory input matter
• Ketones support brain function and may reduce cognitive decline
• Personalized treatment plans are more effective than one-size-fits-all
• Empowering families is key to successful dementia care
Chapter Timestamps:
• 06:21 – Root causes of Alzheimer’s and cognitive decline
• 12:10 – Ketosis, blood sugar, and oxidative stress
• 19:40 – Marama: the first immersive dementia recovery facility
• 27:15 – Sensory stimulation and the role of family
• 35:00 – Genetic factors and personalized protocols
• 42:05 – What’s next: her book Reversing Alzheimer’s
Resources & Next Steps:
• Learn more: http://www.drheathersandison.com
• Follow Dr. Sandison on IG: https://www.instagram.com/dr.heathersandison
• Pick up a copy of her book, https://www.amazon.com/Reversing-Alzheimers-Toolkit-Improve-Cognition/dp/0063339080/ref=asc_df_0063339080?mcid=4ec6c87fe2cc34af9b762745757603f0&hvocijid=17834519651816502556-0063339080-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=17834519651816502556&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9025099&hvtargid=pla-2281435179818&psc=1
To learn more about Heather Sandison and her work, head over to https://www.drheathersandison.com/
IG @dr.heathersandison
Transcribed
28 APR 2025 · Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide.
Topics covered in this episode:
Managing Multiple Sclerosis (MS)
Exercise as a Therapy for MS
Neuroplasticity and MS
Functional Exercises for MS Patients
The Importance of Intention in Exercise
Using Neuroplasticity to Improve Strength
Creating a Stronger Mind-Body Connection
The Five-Day MS Strength Challenge
Strategies for Staying Committed to Exercise
Building Consistency in Fitness Routines
The Impact of Low to Moderate Intensity Exercise
Balancing Restorative and High-Intensity Exercise
Real-Life Functional Goals for MS Patients
Finding Hope and Inspiration with MS
Stories of MS Patients' Progress and Improvement
To learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/
Transcribed
22 APR 2025 · Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D. from the Welsh National School of Medicine in Medical Biochemistry. His research has focused on genetic diseases, particularly Cystic Fibrosis, and has spoken on the topic at national and international scientific conferences. He is also an award-winning teacher, and A Taste for Poison is his first book.
Topics covered in this episode:
Poisonous Plants and Toxins
Historical Use of Poisons
Atropine Poisoning
Disguising Poisons
Detection of Poisons
Modern Cases of Poisoning
Therapeutic Index of Substances
Ergot Poisoning
Polonium Poisoning
Radioactive Materials
Political Assassinations
Allergic Reactions
Misconceptions About Chemicals
Industrialized Farming
Dark History and Tourism
To learn more about Neil Bradbury and his work, head over to https://neilbradbury.org/
Poison Help Line (1-800-222-1222)
Transcribed
22 APR 2025 · Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health.
Topics covered in this episode:
Meditation Benefits
Mindfulness Practice
Stress Management
Mind-Body Connection
Mindful Eating
Mediterranean and Mind Diets
Dietary Fiber Importance
Ketogenic Diets for Brain Health
Recommended Brain Supplements
Caffeine
Psychedelics and Brain Health
Referenced in the episode:
The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash
The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold
To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/
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We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Transcribed
15 APR 2025 · Dr. Myriah Hinchey is a naturopathic physician who specializes in the treatment of tick-borne diseases, including Lyme disease. Her focused practice and dedication to this specific area of medicine has allowed her to develop deep knowledge and understanding of the complexities surrounding chronic Lyme and other tick-borne diseases. Dr. Hinchey has treated thousands of patients with chronic tick-borne disease and has encountered a wide range of presentations and challenges associated with these conditions. Her clinical experience, combined with ongoing research and study, as well as overcoming her own battle with chronic tick-borne disease contributes to her authority in this field.
Furthermore, Dr. Hinchey has stayed up-to-date with the latest research, treatment protocols, and emerging therapies (allopathic/ prescription and natural/ herbal) related to chronic Lyme disease. She has collaborated with other experts in the field and attends several conferences and professional events each year to expand her knowledge and refine her approach to patient care as well as educate other medical professionals on her unique approach to healing tick-borne disease, using herbal and lifestyle medicine. She is a member of and frequent speaker at the International Lyme and Associated Diseases Society (ILADS) and a member of and frequent lecturer at the Medical Academy of Pediatric Special Needs (MAPS).
Topics covered in this episode:
Functional Medicine
Micronutrient
Food Sensitivity
Detoxification
Biofilms
Galectin 3
Lyme Disease
Biofilms on Immune System Surveillance
Herxheimer Reaction
Inflammatory Cascade
Pectin (Pactosol)
Immune System Dysregulation
To learn more about Dr. Myriah Hinchey and her work, head over to https://econugenics.com/collections/pectasol
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We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Transcribed
8 APR 2025 · Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and sex therapy where she uses an embodied approach that gets clients out of their head and into their bodies.
Dr. Joyriel is an alumna of Spelman College. She received her M.A. from Northwestern University and her PsyD from the University of Denver. Along with a thriving private practice and retreats, she co-hosts the podcast "Shyt They Didn't Tell Us." Dr. Joyriel helps you choose the career you love, find the relationships you need, and create the life you crave.
Topics covered in this episode:
Attachment Styles
Relationship Dynamics
Emotional availability
Parental Influence
Communication in Relationships
Couples' Conversations
Resentment and Walls
Facing Fears
Dating with Intention
Fundamental Relationship Needs
To learn more about Jasmonae Joyriel and his work, head over to https://www.igniteanew.com/
IG @ignite_anew
Transcribed
Best of Recap Episodes: Digestive Enzymes Demystified: Enhancing Gut Health Naturally | Ellen Cutler
1 APR 2025 · Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method).
Topics covered in this episode:
Benefits Of Digestive Enzymes
Impact Of Emotional Trauma
Food Sensitivities And Triggers
Importance Of Plant-Based Diet
Role Of Enzymes In Health
Trauma's Impact On Health
Plant-Based Diet Benefits
Food Sensitivity Solutions
To learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.com
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We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Transcribed
25 MAR 2025 · Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”.
Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz.
She is the author of the book The Hormone Shift.
Topics covered in this episode:
Personal Health Journey
Integrative Medicine Approach
Patient Empowerment
Role of Hormones
Lifestyle Influences on Health
Importance of Sleep
Collaborative Healthcare Model
Medicine's Conversational Shift
Patient Education and Articulation
Integrative Medicine Philosophy
Eastern vs. Western Medicine
Medication De-escalation Challenges
Pharmaceutical Industry Influence
Crisis in Primary Care
Impact of Pharmacy Practices
Referenced in the episode:
The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora
To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/
IG: @drtazmd
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We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Transcribed
18 MAR 2025 · Dr. Tessier, of Life After Mold, is an environmental medicine expert, specializing in treating mold related illness and associated complex chronic illness conditions such as EDS, ASD, Lyme, EBV, MCAs, MCS and more.
She is a writer, speaker and international educator on the topic, and has been an executive board member of The International Society for Environmental Illness since 2017.
She can be found on all major social media outlets with the handle “@LifeAfterMold” or https://www.lifeaftermold.com/ for the free e-book https://www.lifeaftermold.com/mold-prevention-101, and https://www.lifeaftermold.com/themoldillnessroadmapwaitlist for “The Mold Illness Roadmap” course!
What You'll Learn in This Episode:
- Understanding the Importance of Mold Avoidance: Learn how to identify mold exposure in your environment (home, workplace, etc.) and the importance of taking preventive measures before considering treatments.
- Navigating Mold Treatment without Rushing: Discover the benefits of a gradual, thoughtful approach to mold detoxification, including the dangers of hasty decisions and how to find reliable professionals to support your journey.
- Harnessing the Power of Postbiotics and Probiotics for Healing: Explore how products like Power Biotic and Pectosol can support your body's healing process, helping to manage gut health and immune function while addressing mold colonization without exacerbating fungal issues.
To learn more about Dr. Lauren Tessier, head over to her https://www.lifeaftermold.com/dr-lauren-tessier, Life After Mold, or visit her https://www.instagram.com/lifeaftermold/.
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They say all disease begins in the gut—but at ecoNugenics, we believe vibrant health starts there too!
If you’re feeling sluggish, bloated, or just off, your gut might be trying to tell you something. Everyday toxins, stress, and even mold exposure can wreak havoc on your digestive health. That’s where the 28-Day Detox & Gut Health Reset comes in—a science-backed program designed to help you restore balance, eliminate toxins, and optimize digestion.
This comprehensive program features clinically proven natural ingredients that support gentle, effective detoxification with a structured yet sustainable approach to gut restoration. You’ll also get four weekly doctor-led webinars, live Q&As, and guest lectures from leading experts.
To support your journey, the program includes a detailed detox guide, gut-friendly recipes, and daily emails. Plus, you’ll gain access to an online portal packed with expert resources, instructional videos, and structured protocols—along with a Gua Sha tool to enhance lymphatic drainage.
And here’s the best part—Dr. Lauren Tessier, featured in today’s episode, hosts exclusive webinars as part of the program!
It’s time to give your body the reset it deserves. Are you ready to feel your best? Join the ecoNugenics 28-Day Detox & Gut Health Reset today! Learn more at https://econugenics.link/elmore
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A podcast for people who believe they deserve to be healthy.
Information
| Author | Lindsey Elmore |
| Organization | Lindsey Elmore |
| Categories | Alternative Health , Nutrition , Medicine |
| Website | www.spreaker.com |
| lindsey@lindseyelmore.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
