3 APR 2020 · Tune in to this episode as I discuss what the first quarter of 2020 taught me. Do you have control over your life? What's control anyway? Find out all I have learned and more as I take a deep dive into whether or not we actually have a say in what the future holds. Remember to help flatten the curve by stay inside, social distancing and practicing personal hygiene. Stay Happy, Safe and Healthy

30 DEC 2019 · Tune in as host Keyanna shares what she has learned during her 2 month break and the lessons she's learned through 2019. Keep listening as she dives into her favorite artist of the year and who she looks forward to listening to in 2020.

25 SEP 2019 · Tune in as I give Key Notes on how to appreciate your body even through a period of transition. Continue listening as I share about my own personal struggle with body image and weight loss. The journey has not been easy but it definitely has been eye opening.

4 SEP 2019 · Tune in as Keyanna and Key Notes Speaker Bianca Mitchell dive into their experiences this summer in New Orleans, Louisiana. Everything from food, fun and how to have a true essence experience. Continue listening as they even talk bout the current events surrounding Jay-Z and the recent obsession with cancel culture.