15 JUN 2023 · To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-understanding-trauma-triggers-minding-the-gap To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/bHpiak5QfIE In this episode, I explore different kinds of survival threats, what triggers are, how we get them, & why they are a good thing. For more info on Luke A. Renner, visit https://www.lukerenner.com

22 MAY 2023 · To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-face-your-trauma-the-myth-of-special-wounding To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/nQt1Ds4MNCs I cover: When loved ones won't listen, "The Myth of Special Wounding," Why we isolate ourselves, Shattering "The Myth of Special Wounding," The difference between healing and recovery, The importance of curiosity, And so much more. For more info on Luke A. Renner, visit https://www.lukerenner.com

27 APR 2023

15 APR 2023 · This episode starts with some mistakes — the mistakes of self-protection and over-correction — then wanders a meandering path past a number of probing questions and concepts: What is Religious Trauma? What are some of the long-term effects? How does it manifest in communities and families? What are the characteristics? Is healthy community possible? How is Spirituality different from Religion? Let me warn you, I am a film/video nerd by trade, so what started as an audio-only podcast entry quickly blossomed into a full-scale assault on the visual field as well, replete with complimentary and tangential on-screen text and images. It can be a lot, so please feel free to ingest the information in a manner that feels most comfortable for you. To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-reclaiming-spirituality-after-religious-trauma To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/V7M_Z-WfSuw

9 MAY 2020 · PROGRAM TITLE: The Inside Out - Ep. 15 – We’ve Been Hunting the Wrong Monster [0:00] – Program open [0:38] – The Devil went down to Georgia [5:08] – We really need a better word for this [10:45] – Supremacy is the cancer of the soul [14:00] – A rose by any other name would smell as sweet [18:00] – There has never been a better time to test yourself [21:25] – Perhaps there is still hope [28:20] – Program Close   The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com). Additional assistance provided by Eric Poland of Poland Productions.   Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/ thetword/ Please send questions to luke@lukerenner.com The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

30 APR 2020 · PROGRAM TITLE: The Inside Out - Ep. 14 – Something Happened on the Way to Freedom 00:00 – Something Happened on the Way to Freedom 00:23 – Armchair Epidemiologists 02:43 – Let’s Get Hypothetical 05:02 – For Heaven’s Sake 05:51 – But what about comorbidity? 07:20 – Maybe it’s time to make a list. 09:15 – I love America. 11:35 – This will all be over soon enough 12:42 – Program Close The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com). Additional assistance provided by Eric Poland of Poland Productions.   Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/ thetword/ Please send questions to luke@lukerenner.com The Inside Out © 2015 / 2016 / 2017 / 2018 / 2019 / 2020 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness  

21 APR 2020 · PROGRAM TITLE: The Inside Out - Ep. 13 – Be Your Beautiful, Ancient Self   00:00 - Episode Opening 00:33 - Be Your Beautiful Ancient Self 01:18 - Think about that! 03:58 - Vantage is Advantage 07:38 - Swords Into Plowshares 09:22 – The Danger of Trauma 10:39 - It’s sad to think about all of the fruit that never gets eaten. 12:00 - The delight that you are 13:57- Question 1 – Can you think of anyone who may be struggling right now? 14:53 - Question 2 – Is there something in your life  that you once thought you might love to do but never did? 15:57 – What is something that you can set aside to make room for more peace and compassion in your life? 16:20 - Program Close   The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com). Additional assistance provided by Eric Poland of Poland Productions.   Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/ thetword/ Please send questions to luke@lukerenner.com The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness  

15 APR 2020 · The Unexpected Side of Healing © Copyright 2020, LukeRenner.com https://www.lukerenner.com/post/the-unexpected-side-of-healing Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/ thetword/ Please send questions to luke@lukerenner.com The Inside Out © 2015 Luke Renner All Rights Reserved

7 FEB 2020 · Join host Luke Renner in the very first MiniSode (Mini-Episode). Because it's the first, it's probably the worst, and that's okay! #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

23 JAN 2020 · PROGRAM TITLE: The Inside Out - Ep.10 - Who is allowed to criticize you? Program Notes 00:00 - Episode Opening (BUST) 00:20 - Episode Opening - Take 2 01:11 - Housekeeping - What is your most & least favorite housekeeping chore? 03:11 - Doing the dishes. 08:08 - The Guiding Question - “Who is allowed to criticize you?” 09:24 - Sorry, not sorry. Being my own worst critic. 13:31 - Transforming weaknesses into strengths 16:45 - A personal story about monster waves & finding safety in criticism. 22:15 - Program close. Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, at www.LukeRenner.com.      The Inside Out is a production of The Story Shop (www.TheStoryShop.tv). Additional assistance provided by Eric Poland of Poland Productions.   Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/thetword/ Please send questions to luke@lukerenner.com The Inside Out © 2015 - 2020 Luke Renner - All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness