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Big shifts don’t require big speeches—just a single minute of honesty. The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental...
show more
Big shifts don’t require big speeches—just a single minute of honesty.
The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental noise, and reconnect with yourself in the middle of a busy day.
If you want to stay close without commitment, you can follow me on Patreon for free. Free Members receive every public reflection, every new drop, and every weekly insight directly in their feed—no subscription required.
And if you prefer the complete experience, the full 12-episode collection of Perfectly Imperfect Self-Coaching is available as a one-time purchase on Patreon. Clear structure, deep guidance, and a full journey at your own pace.Daily moments of clarity.
Follow for free. Upgrade when you’re ready.
One minute, one shift, every day.
show less
The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental noise, and reconnect with yourself in the middle of a busy day.
If you want to stay close without commitment, you can follow me on Patreon for free. Free Members receive every public reflection, every new drop, and every weekly insight directly in their feed—no subscription required.
And if you prefer the complete experience, the full 12-episode collection of Perfectly Imperfect Self-Coaching is available as a one-time purchase on Patreon. Clear structure, deep guidance, and a full journey at your own pace.Daily moments of clarity.
Follow for free. Upgrade when you’re ready.
One minute, one shift, every day.
Episodes & Posts
Episodes
Posts
31 DEC 2025 · This Short draws on the shared struggles of Cyrus, Fraser, and Williams—showing how even fame can become a cage, and what it takes to break out.
🎙️ Podcast Description: The Imperfect Minute
Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on https://open.spotify.com/show/5HuOlCo8Yqsbx4cK6D1Wp5 and https://www.spreaker.com/podcast/perfectly-imperfect-self-coaching--6666751 for full access.
✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
New drops daily. One minute. One shift. Right on time. ✨ Self-Coaching for the Soul—Not Just the Schedule
Welcome to your sanctuary for growth that doesn’t demand perfection.
With https://self-coaching.ai/index.php/en’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.
DON’T WAIT FOR THE NEXT EPISODE.
The public release rolls out week by week on Apple Podcasts.
On https://www.patreon.com/collection/1666141, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to https://www.patreon.com/collection/1666141.
31 DEC 2025 · The last night of the year won’t transform you. Patreon will: 40 episodes, 10+ hours, for less than the cost of one party. ✨ Self-Coaching for the Soul—Not Just the Schedule
Welcome to your sanctuary for growth that doesn’t demand perfection.
With https://self-coaching.ai/index.php/en’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.
DON’T WAIT FOR THE NEXT EPISODE.
The public release rolls out week by week on Apple Podcasts.
On https://www.patreon.com/collection/1666141, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to https://www.patreon.com/collection/1666141.
30 DEC 2025 · From teen icon to identity crisis—Miley Cyrus’s journey reveals what happens when the lie you’re living becomes your refuge. This Short unpacks what it takes to let it go.
🎙️ Podcast Description: The Imperfect Minute
Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on https://open.spotify.com/show/5HuOlCo8Yqsbx4cK6D1Wp5 and https://www.spreaker.com/podcast/perfectly-imperfect-self-coaching--6666751 for full access.
✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
New drops daily. One minute. One shift. Right on time. ✨ Self-Coaching for the Soul—Not Just the Schedule
Welcome to your sanctuary for growth that doesn’t demand perfection.
With https://self-coaching.ai/index.php/en’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.
DON’T WAIT FOR THE NEXT EPISODE.
The public release rolls out week by week on Apple Podcasts.
On https://www.patreon.com/collection/1666141, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to https://www.patreon.com/collection/1666141.
29 DEC 2025 · This Short uses Brendan Fraser’s story to explore how rejection leads to learned helplessness—and how to reclaim your worth by breaking internal agreements.
🎙️ Podcast Description: The Imperfect Minute
Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on https://open.spotify.com/show/5HuOlCo8Yqsbx4cK6D1Wp5 and https://www.spreaker.com/podcast/perfectly-imperfect-self-coaching--6666751 for full access.
✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
New drops daily. One minute. One shift. Right on time. ✨ Self-Coaching for the Soul—Not Just the Schedule
Welcome to your sanctuary for growth that doesn’t demand perfection.
With https://self-coaching.ai/index.php/en’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.
DON’T WAIT FOR THE NEXT EPISODE.
The public release rolls out week by week on Apple Podcasts.
On https://www.patreon.com/collection/1666141, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to https://www.patreon.com/collection/1666141.
28 DEC 2025 · Michelle Williams spent years performing a script that wasn’t hers. In this Short, we explore why so many of us keep doing what we hate—and how to break the silent contracts keeping us stuck.
🎙️ Podcast Description: The Imperfect Minute
Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on https://open.spotify.com/show/5HuOlCo8Yqsbx4cK6D1Wp5 and https://www.spreaker.com/podcast/perfectly-imperfect-self-coaching--6666751 for full access.
✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
New drops daily. One minute. One shift. Right on time. ✨ Self-Coaching for the Soul—Not Just the Schedule
Welcome to your sanctuary for growth that doesn’t demand perfection.
With https://self-coaching.ai/index.php/en’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.
DON’T WAIT FOR THE NEXT EPISODE.
The public release rolls out week by week on Apple Podcasts.
On https://www.patreon.com/collection/1666141, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to https://www.patreon.com/collection/1666141.
27 DEC 2025 · Familiar lies are the ones that stay hidden. This Short invites listeners to question the identities they’ve grown used to—and whether those beliefs reflect truth or just repetition. It’s not too late to change the script.
🎙️ Podcast Description: The Imperfect Minute
Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on https://open.spotify.com/show/5HuOlCo8Yqsbx4cK6D1Wp5 and https://www.spreaker.com/podcast/perfectly-imperfect-self-coaching--6666751 for full access.
✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
New drops daily. One minute. One shift. Right on time. ✨ Self-Coaching for the Soul—Not Just the Schedule
Welcome to your sanctuary for growth that doesn’t demand perfection.
With https://self-coaching.ai/index.php/en’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.
DON’T WAIT FOR THE NEXT EPISODE.
The public release rolls out week by week on Apple Podcasts.
On https://www.patreon.com/collection/1666141, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to https://www.patreon.com/collection/1666141.
27 DEC 2025 · Doomscrolling drains you. Patreon gives you 40 episodes, more than 10 hours of reflection, for less than a monthly streaming charge. ✨ Self-Coaching for the Soul—Not Just the Schedule
Welcome to your sanctuary for growth that doesn’t demand perfection.
With https://self-coaching.ai/index.php/en’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.
DON’T WAIT FOR THE NEXT EPISODE.
The public release rolls out week by week on Apple Podcasts.
On https://www.patreon.com/collection/1666141, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to https://www.patreon.com/collection/1666141.
26 DEC 2025 · Some lies are silent. They hide in the tone of your inner voice. This Short explores how shame-based thinking becomes self-talk—and how recognizing its origin is the first step to healing.
🎙️ Podcast Description: The Imperfect Minute
Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on https://open.spotify.com/show/5HuOlCo8Yqsbx4cK6D1Wp5 and https://www.spreaker.com/podcast/perfectly-imperfect-self-coaching--6666751 for full access.
✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
New drops daily. One minute. One shift. Right on time. ✨ Self-Coaching for the Soul—Not Just the Schedule
Welcome to your sanctuary for growth that doesn’t demand perfection.
With https://self-coaching.ai/index.php/en’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.
DON’T WAIT FOR THE NEXT EPISODE.
The public release rolls out week by week on Apple Podcasts.
On https://www.patreon.com/collection/1666141, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to https://www.patreon.com/collection/1666141.
25 DEC 2025 · This Short is a powerful reminder for perfectionists and performers: love isn’t earned through effort. Grace is not a transaction. It’s a truth—and it’s already yours. No more chasing what was never for sale.
🎙️ Podcast Description: The Imperfect Minute
Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on https://open.spotify.com/show/5HuOlCo8Yqsbx4cK6D1Wp5 and https://www.spreaker.com/podcast/perfectly-imperfect-self-coaching--6666751 for full access.
✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
New drops daily. One minute. One shift. Right on time. ✨ Self-Coaching for the Soul—Not Just the Schedule
Welcome to your sanctuary for growth that doesn’t demand perfection.
With https://self-coaching.ai/index.php/en’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.
DON’T WAIT FOR THE NEXT EPISODE.
The public release rolls out week by week on Apple Podcasts.
On https://www.patreon.com/collection/1666141, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to https://www.patreon.com/collection/1666141.
24 DEC 2025 · Jim Carrey’s story shows how easy it is to live inside a narrative built from fear. This Short explores how the brain invents meaning, often based on old wounds—not truth—and how we can start telling a better story.
🎙️ Podcast Description: The Imperfect Minute
Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on https://open.spotify.com/show/5HuOlCo8Yqsbx4cK6D1Wp5 and https://www.spreaker.com/podcast/perfectly-imperfect-self-coaching--6666751 for full access.
✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
New drops daily. One minute. One shift. Right on time. ✨ Self-Coaching for the Soul—Not Just the Schedule
Welcome to your sanctuary for growth that doesn’t demand perfection.
With https://self-coaching.ai/index.php/en’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.
DON’T WAIT FOR THE NEXT EPISODE.
The public release rolls out week by week on Apple Podcasts.
On https://www.patreon.com/collection/1666141, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to https://www.patreon.com/collection/1666141.
Big shifts don’t require big speeches—just a single minute of honesty. The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental...
show more
Big shifts don’t require big speeches—just a single minute of honesty.
The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental noise, and reconnect with yourself in the middle of a busy day.
If you want to stay close without commitment, you can follow me on Patreon for free. Free Members receive every public reflection, every new drop, and every weekly insight directly in their feed—no subscription required.
And if you prefer the complete experience, the full 12-episode collection of Perfectly Imperfect Self-Coaching is available as a one-time purchase on Patreon. Clear structure, deep guidance, and a full journey at your own pace.Daily moments of clarity.
Follow for free. Upgrade when you’re ready.
One minute, one shift, every day.
show less
The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental noise, and reconnect with yourself in the middle of a busy day.
If you want to stay close without commitment, you can follow me on Patreon for free. Free Members receive every public reflection, every new drop, and every weekly insight directly in their feed—no subscription required.
And if you prefer the complete experience, the full 12-episode collection of Perfectly Imperfect Self-Coaching is available as a one-time purchase on Patreon. Clear structure, deep guidance, and a full journey at your own pace.Daily moments of clarity.
Follow for free. Upgrade when you’re ready.
One minute, one shift, every day.
Information
| Author | Cala Vivo World |
| Organization | Cala Vox |
| Categories | Self-Improvement , Mental Health , Relationships |
| Website | self-coaching.ai |
| contact@calavox.com |
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