3 MAY 2021 · Awkward, right? What do you do when your friend's new man and you don't get along? Are you going to lose your friend? Do you have to constantly put up with them crashing your girl time? We've all been there. Your friend's opinion of who you're dating can mean the most to you. We asked our audience to tell us about times they haven't gotten along with their friend's partners and vice versa. We're here to answer all your burning questions and get to the bottom of what to do next time. Emily also gives us a dating update on her new man and what is up with John Mayer. Enjoy! We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com Support us on Patreon! https://patreon.com/thegalsguide Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195 Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA Follow us on Instagram: instagram.com/thegalsguidepod Facebook: facebook.com/thegalsguide Follow Hannah on Instagram: instagram.com/hannahnicoleadams Follow Emily on Instagram: instagram.com/emilyaleece

26 APR 2021 · Why are so many incredibly beautiful, successful, and talented women single? Men never seem to have a problem finding a partner that matches their level, but so many amazing women struggle in the dating scene. In this week's episode, we are diving into this topic with best-selling author Jon Birger, author of Date-Onomics and his new book, Make Your Move. We discuss how geography, college, and age range play into this (because yes, where you live and went to school actually effects your dating pool), why women should ask men out, dating younger men, and how women are actually in charge when in comes to dating. Come on, ladies! It's time to make your move! Buy Jon's Book 'Make Your Move' on Amazon: https://go.magik.ly/ml/16w22/ Visit Jon's Website for more: https://jonbirger.com/ Follow Jon on Twitter: https://twitter.com/jonbirger1 We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com Support us on Patreon! https://patreon.com/thegalsguide Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195 Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA Follow us on Instagram: instagram.com/thegalsguidepod Facebook: facebook.com/thegalsguide Follow Hannah on Instagram: instagram.com/hannahnicoleadams Follow Emily on Instagram: instagram.com/emilyaleece

19 APR 2021 · You are the main character, so own it. This week, we talk about what the “main character trend” means to us and how we, can everyone else, can implement it into their daily routine to make their everyday feel more magical and become THAT girl. We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com Support us on Patreon! https://patreon.com/thegalsguide Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195 Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA Follow us on Instagram: instagram.com/thegalsguidepod Facebook: facebook.com/thegalsguide Follow Hannah on Instagram: instagram.com/hannahnicoleadams Follow Emily on Instagram: instagram.com/emilyaleece

12 APR 2021 · Get ready to claim being single as your superpower as we are joined by a very special guest this week! We have author, mindfulness pro, and post-it note guru Case Kenny to discuss why being single is your superpower, aligning your dating mindset, becoming more self-aware, shifting your mindset around rejection, and so much more! One lucky winner will also win a copy of Case's journal, Single Is Your Superpower, so check out our Instagram for more details! Follow Case Kenny on Instagram: https://www.instagram.com/case.kenny/ Listen to the New Mindset Who Dis? podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 Purchase a Journal: https://www.newmindsetwhodis.com/ Shop This Week's Captivations: Crystals (lol) Aerie OFFLINE Real Me Longling Racerback Sports Bra: https://www.ae.com/us/en/p/aerie/tops/sports-bras/offline-real-me-longline-racerback-sports-bra/2696_5016_073?menu=cat4840006 We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com Support us on Patreon! https://patreon.com/thegalsguide Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195 Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA Follow us on Instagram: instagram.com/thegalsguidepod Facebook: facebook.com/thegalsguide Follow Hannah on Instagram: instagram.com/hannahnicoleadams Follow Emily on Instagram: instagram.com/emilyaleece

5 APR 2021 · If anything is true in the dating world, it's that they will always come back. So, why do they? Why do they always come back when you have moved on? Or when you're happy without them? Does the no contact rule turn them into new species? We are answering all these questions and more in today's episode! We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com Support us on Patreon! https://patreon.com/thegalsguide Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195 Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA Follow us on Instagram: instagram.com/thegalsguidepod Facebook: facebook.com/thegalsguide Follow Hannah on Instagram: instagram.com/hannahnicoleadams Follow Emily on Instagram: instagram.com/emilyaleece

29 MAR 2021 · Let's get deep! We are joined by our favorite sisters, Scout & Mady, from the Okay Sis Podcast and we could not be more thrilled to have these lovely ladies share their mental health journey's with us. In this week's episode, we're getting into our specific mental health struggles like anxiety, bipolar disorder, and ADHD. What's it like being in a relationship with someone who has a mental health condition? How can you help a friend or partner struggling with their mental health? How can you take care of yourself on your low mental health days? We're sharing our mindful self-care tips and our experiences in this episode! Enjoy, gals! Follow Okay Sis on Instagram: https://www.instagram.com/okaysispodcast/ Listen to the Okay Sis Podcast: https://podcasts.apple.com/us/podcast/okay-sis/id1434353917 Visit the Okay Sis Podcast: https://www.okaysispodcast.com/ Shop This Week's Captivations: Tatcha's Dewy Skin Serum: https://go.magik.ly/ml/163y6/ Hannah's NEW SONG: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com Support us on Patreon! https://patreon.com/thegalsguide Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195 Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA Follow us on Instagram: instagram.com/thegalsguidepod Facebook: facebook.com/thegalsguide Follow Hannah on Instagram: instagram.com/hannahnicoleadams Follow Emily on Instagram: instagram.com/emilyaleece

22 MAR 2021 · TW: EATING DISORDERS — In an image obsessed world, we've become the biggest critics when it comes to our bodies and image. In today's episode, we are discussing our path to loving our bodies more and the struggle it has taken both of us to get here, what a healthy idea of self-love and care looks like, and our relationship with food and exercise. If you are or a loved one is struggling with an eating disorder or self-harm, please seek help at https://www.nationaleatingdisorders.org/help-support/contact-helpline or call (800) 931-2237 We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com Support us on Patreon! https://patreon.com/thegalsguide Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195 Pre-Save Hannah's music! https://distrokid.com/hyperfollow/hannahadams1/wanted Follow us on Instagram: instagram.com/thegalsguidepod Facebook: facebook.com/thegalsguide Follow Hannah on Instagram: instagram.com/hannahnicoleadams Follow Emily on Instagram: instagram.com/emilyaleece

15 MAR 2021 · Coming out for the first time can be a whirlwind, but to also do it in the middle of a pandemic can be a lot of pressure. In today's episode, we are joined by the tiktok sensation (and our newest internet friend) Emma Stern as they discuss what their coming out story looked like, their journey on discovering their sexuality, realizing they are non-binary and the importance of pronouns, what dating is like now for them, giving advice if you find yourself questioning your sexuality, and how allies can help support the non-binary community. We got a lot to cover, so we hope you gals enjoy! Follow Emma on Instagram: https://www.instagram.com/e.mma.a/ Follow Emma on TikTok: https://www.tiktok.com/@udidthisforwhy?lang=en Listen to The Hot Coco Podcast: https://podcasts.apple.com/us/podcast/hot-coco-podcast/id1437924712 We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com Support us on Patreon! https://patreon.com/thegalsguide Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195 Pre-Save Hannah's music! https://distrokid.com/hyperfollow/hannahadams1/wanted Follow us on Instagram: instagram.com/thegalsguidepod Facebook: facebook.com/thegalsguide Follow Hannah on Instagram: instagram.com/hannahnicoleadams Follow Emily on Instagram: instagram.com/emilyaleece

8 MAR 2021 · The only thing you should be chasing are drinks. In this week's solo episode, we are sharing our tips on how to NEVER chase a man again and start attracting the relationship you want in life. Inspired by the book "Never Chase A Man Again," we are dissecting a couple of author, Bruce Bryan's, advice for how to keep a man interested and prevent dead end relationships. Enjoy! We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com Support us on Patreon! https://patreon.com/thegalsguide Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195 Pre-Save Hannah's music! https://distrokid.com/hyperfollow/hannahadams1/wanted Follow us on Instagram: instagram.com/thegalsguidepod Facebook: facebook.com/thegalsguide Follow Hannah on Instagram: instagram.com/hannahnicoleadams Follow Emily on Instagram: instagram.com/emilyaleece

1 MAR 2021 · We always talk about codependency, but what does recovery from it actually look like? This week we chat with The Recov.her.y Podcast & Coaching founder, Ali Ringer, about her path in life as a recovering codependent, how it has affected her relationships and life, and the tools she had learned to overcome it and pass it off to her clients! Follow Ali on Instagram: https://www.instagram.com/recov.her.y/ Listen to The Recov.her.y Podcast: https://open.spotify.com/show/2qZ6nxa4s35A1NsDPf2nWy?si=yX10wq84TrWmZmJY8lNMFw We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com Support us on Patreon! https://patreon.com/thegalsguide Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195 Follow us on Instagram: instagram.com/thegalsguidepod Facebook: facebook.com/thegalsguide Follow Hannah on Instagram: instagram.com/hannahnicoleadams Follow Emily on Instagram: instagram.com/emilyaleece