2 OCT 2020 · We're coming at you live from Stowe, Vermont! As part of our welcoming of October series this week, we hit the road to visit one of the most picturesque towns during fall. We are going to keep the celebration alive this afternoon by having a virtual happy hour with you all via Facebook and Instagram. Today's topic will be a casual conversation about how to prepare for the changing season when it comes to running. From getting outdoors in the cooling temps to indoor options as well as nutrition tips, and much in between, we are two casual runners who want to share our ideas on how to prep and more so enjoy the transitional weather!

25 SEP 2020 · Our favorite season is officially here! On this week's episode, we discuss our favorite things about this time of the year, what we're looking forward to doing out there, and going over our fall bucket list. Tune in today and get inspired for a fun season!

11 SEP 2020 · True to our tagline of 'Crack open a cold one', we have a very festive and fun episode this week! Courtney and Erik are tasting eight different pumpkin beers during today's podcast. Tune in to hear what ones they loved and maybe some they didn't care for too much. Tough job, but someone has to do it... Only listen to episode 21 if you are 21+ years old.

28 AUG 2020 · We are on the cusp of the Virtual Run period starting, so we are chatting all things virtual this week! From how it works, uploading results, getting social, and even a surprise announcement at the end, this episode is a can't miss if you're running with us this fall.

14 AUG 2020 · As the dog days of summer wear on, what's going on at Sour Fish Events? Lots! Tune in to learn everything from Gourdy's to Gobbles'!

7 AUG 2020 · What makes the perfect burrito for Courtney? What is Erik's favorite place to travel? Tune in to 'The Interview' episode this week as your two hosts ask each other random questions, eliciting very candid answers. Perhaps the most off-the-wall episode yet, you're sure to learn a little bit about both of them, whether you like it or not...

31 JUL 2020 · While we're nowhere close to Thanksgiving, the current pandemic has had some positive effects on us, one of which is allowing us time to reflect on what we're grateful for. Today's episode is all about the various things from both our personal life as well as work life that fill us with gratitude!

24 JUL 2020 · We have an action packed episode this week! Listen as Courtney and Erik talk about how two people started their own small business with little money and built it from scratch. If you are thinking of beginning your own small business, this is a great episode to learn how to take the leap and gain even more inspiration!