26 APR 2021 · How are you inviting stillness into your heart today? In a go go world, in the hustle of reaching societal standards, can you choose stillness. It is in our stillness and the quiet of our being that we get to remember all that is us. Be still and know. Know that all that we have is enough. We are not lacking. We know our own strength. Know the voice of the Divine. Life will pull us in a million different directions but can we truly slow down to tune in and listen? Can we allow it teach us?

21 APR 2021 · What does it mean to be human? To Err and be loved in all the aspects that are you. It means you get to make mistakes. It means getting to have good intentions that don’t always turn out the way you hope. It means having the opportunity to create healing.

18 APR 2021 · Choices! We all have them and we get to choose them. We can choose joy as much as we choose anger. We can choose the job we don’t like just as much as we can choose one we love. Tune in as I explain how I went from feeling I had to be where I was to opening up to the realization that I chose to be here!

11 MAR 2021 · Nails and Dreams. There are some who will step into your life and take, take, take and there are others who will reciprocate and even more who will give while unable to receive. This past week my little had first hand experience of this very thing. It brought to surface all the ways we diminish our dreams. All the ways we settle into the being and not being able to live out our dreams. The ways we give our dreams and gifts away for free because we feel unworthy. Today’s episode asks you to tap in and reconnect with that little you who knew all your dreams are possible. Then, to step forward and operate from that space! Let us lift each other up in our evolution!

7 FEB 2021 · Owning your actions is about taking radical responsibility for the choices that you make. It is allowing healing by allowing an open space in container to be honest and truthful with yourself. While our actions may be well intended, it doesn’t mean that they can’t create disruptions, blowups, or even hurt to someone else. And if we want to allow ourselves the space to be fully seen, witnessed, Felt. Then, we need to be able to be radically honest so people know where to meet us. To claim and on our own humanity so that we can move forward. While our actions may be well intended, it doesn’t mean that they can’t create disruptions, blowups, or even hurt to someone else. And if we want to allow ourselves the space to be fully seen, witnessed, Felt. Then, we need to be able to be radically honest so people know where to meet us. To claim and on our own humanity so that we can move forward. I look forward to hearing how today’s episode impacts you and how you’re going to take radical ownership of your choices

30 JAN 2021 · We all have a voice that whispers on our hearts and beckons us to shine our unique light. Are you still keeping yours quiet? If so, why? This episode dives right into how I followed that voice to get to where I am! If you are seeking clarity, permission or simply need a nudge to lean in, THIS IS IT!

10 DEC 2020 · Aim, Shoot, Adjust, Repeat... An episode where I talk about how I find my target in all the chaos of life. While it can be easy to get caught upon the details, it’s important to take impactful action to find the next best step. Then realign and try again. This episode is full of permission to evolve, upcoming changes and new things coming out for Rain for Salt, so you’ll want to stay tuned and invite a friend.

15 OCT 2020 · In a world we are taught to outsource for validation, confirmation and respect authority, it’s important to utilize your voice. This episode is about how I first received permission to advocate for myself and my daughters health. We explore other areas of life where self advocating may appear and three important pillars in advocating for yourself. Be sure to listen, share and leave a review.

8 OCT 2020 · Have you ever wondered what it would be like to be loved soul-deep? Most people spend their whole life giving their heart away only to have it returned broken and depleted. Yet it is possible to love soul-deep. It is possible to receive love so fully. Listen to this episode as I unfold my story, share my insights and invite you into a journey of soulful love. Be sure to follow this podcast, share the love, and leave me a review

1 OCT 2020 · This episode is about becoming. Many view this moment as one singular moment that defines you. For this healer, it wasn't. It was a series of events in which woke me up, rattled things lose, and pushed me into the direction I have been called to move. This episode is about our response to the events in our life. It is a call to stop waiting for the handout from the universe and to use the gifts we are currently holding to create the outcome we've dreamed of.