26 APR 2024 · Feeling stuck in tough times? This podcast episode is for you! If you often think that bad luck follows you, and every year feels worse, you're not alone. You might feel tired, powerless, and like life keeps knocking you down. But here's the thing: there's a way out. In this podcast, we'll go over WHY you might feel this way and HOW to start feeling better. We'll talk about simple steps you can take to heal your inner self and take control of your life. From listening to your inner voice to figuring out what you can change, I'll guide you through it all. It's time to stop feeling victimized and start feeling empowered. Let's take those first steps together! To find out how to work with me book a FREE Relationship Rescue Call https://calendly.com/elisafucci-coaching/rescue_call

19 APR 2024 · Let's dive into the secrets of self-love, relationships, and personal growth! In today's episode, we'll explore the powerful concept that no one can love you more than you love yourself. It's the key to all kinds of relationships, and we'll show you why. Next, we'll discuss how understanding Core Needs can change your life and your relationships for the better. Then, we'll unlock the power of choice, learning how to say "choose again" to empower ourselves in any situation. But that's not all! We'll also dive into the idea of CUR(e)OSITY—how curiosity can be the cure for healing relationships with ourselves and others. By choosing to want to change and becoming fearless in our pursuit of growth, we can uncover new versions of ourselves and find the happiness we deserve. Join me and coach Heidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. as we explore these topics and more, sharing experiences and insights to help you on your journey of self-discovery and personal fulfillment. Let's turn our fed-up feelings into fearlessness and unlock the doors to a happier, more fulfilled life together! Book Recommendations:https://a.co/d/7Z5PEqs FREE Comeback Kit, Create Your Comeback Workshop Replay & Divorce Bestie Boost available now at DivorceComebackCoach.com Connect with Heidi Bee, Divorce Comeback Coach @DivorceComebackCoach (IG & TikTok) Lintree DivorceComebackCoach.com Podcast: Divorce Comeback Coach Email: DivorceComebackCoach@gmail.com

13 APR 2024 · This podcast episode is all about manifesting the perfect marriage! Today, we're diving into the power of speaking your desires into existence and being grateful for them even before they happen. We'll go over the concept of "Be. Do. Have" versus "Have. Do. Be," learning how our mindset can shape our reality. Close your eyes and imagine your ideal marriage—how does it feel? What do you think about your spouse? How do you want to show up for them? Even if it feels uncomfortable or you're triggered, it's all part of the process! We'll talk about the role of faith, drawing inspiration from Jeffrey R. Holland's BYU talk and Patricia Holland's insight that "true faith means believing even when it seems impossible." Throughout it all, let's remind ourselves not to judge ourselves or others as we embark on this journey of manifesting the love and connection we deserve. So, grab a pen, paper and join me as we explore how to create the marriage of our dreams with intention, gratitude, and unwavering faith! Podcast reference: https://podcasts.apple.com/us/podcast/the-conscious-coach-podcast/id1465000315?i=1000648457592 Ready to heal your heart and transform your marriage? Jump on a Relationship Rescue Call right NOW! https://calendly.com/elisafucci-coaching/rescue_call 

27 MAR 2024 · CALM DOWN! But how? when your emotions are so loud and your thoughts are looping. I did this process with my daughter and if she can do it so can YOU! It is as easy as 1, 2, 3! Three simple and VERY effective ways to: - Calm down - Heal your inner child - Let go of an emotion - Move on - Love yourself And so much more! This tool is THAT powerful! Listen to this episode as I share this quick and easy technique that should be your foundation for self care and self love. Hire me as your coach, click https://calendly.com/elisafucci-coaching/diacovery_call to apply.

8 MAR 2024 · In this episode, we dive into the common rollercoaster of emotions that many of us experience in our relationships and daily lives. From the highs of deep love to the lows of annoyance and dysregulation, it can be hard to find balance. But don't worry, i will share three key strategies for achieving emotional balance: making fun a priority, defining your purpose, and setting measurable expectations. By implementing these tools, you can learn to bounce back from emotions quickly and take control of your life and relationships. If you're ready to change the trajectory of your life, tune in and take the first step towards emotional balance today. Learn more about Breathwork Detox https://mailchi.mp/812239f4a4d9/breathworkdetox To work with me click https://calendly.com/elisafucci-coaching/diacovery_call

21 FEB 2024 · When circumstances change because others make a decision and we can’t control it, anger is the first thing we do. It’s the knee jerk reaction. It’s inevitable! We will feel anger at some point today, this week or this month. So why avoid it or resist it? On this episode I want to offer you a new way of viewing this very powerful emotion, by recycling it for good instead. I believe anger can be a powerful tool to help us take care of ourselves. With anger you can: Speak up for yourself when a boundary has been crossed. Redirect that same energy to move and get sh** done you normally wouldn’t do. Use the energy to stand up for yourself or others Anger is just energy, that when contained, it can be like fire and light the way for SELF EMPOWERMENT! Get your ticket to Breathwork en Español in Orem Utah on 02/24/24 https://buy.stripe.com/4gwdTD6W91MYe3udRb Get your ticket for In person Breathwork on 03/09/24 https://buy.stripe.com/8wMdTDeoB1MYaRiaF4

9 FEB 2024 · In today's episode, I share the secret to self-love and how it involves allowing your darkest emotions to show you the truth about who you really are. I talk about the importance of embracing shame, guilt, regret, and anger, and how learning to feel these vibrations in our bodies can lead to healing and self-love. Join me as we dive into where these emotions come from and imagine what they might say to us if they had a voice. By facing these dreaded emotions, we are provided with an opportunity to heal our inner child, let go of negative thought patterns, and increase self-trust and self-love. We also explore how self-love and self-care mean feeling all of our emotions, including the negative and dark ones, because without our shadows, we can not stand in our own light. We discuss the importance of emotional connection in relationships. We explore how vulnerability and expressing our feelings, both beautiful and challenging, can help deepen the emotional bond with our spouse. However, we also acknowledge the vulnerability hangover that can follow and discuss strategies for embracing this vulnerability. Finally, we share three ways to support ourselves during the inevitable times when emotions are high and strong. We dive into the power of self-compassion, mindfulness, and grounding techniques, as well as healthy coping strategies such as exercise, journaling, music, and nature. We also emphasize the value of seeking professional support for emotional challenges, as working with qualified professionals in coaching or therapy can provide a loving and safe space for healing. Tune in to this episode to learn more about the secret to self-love, emotional connection in relationships, and strategies for supporting yourself during difficult times. Don't forget to share your own self-support techniques in the comments section. Work with me https://linktr.ee/Elisafucci

26 JAN 2024 · Are you tired of feeling misunderstood in your relationships? Do you want to create deeper connections with the people you care about? In this interesting podcast, we uncover three powerful ways to revolutionize the way you communicate and improve your relationships starting today. First, we explore the magic of communicating your feelings. Discover how sharing your raw emotions can create intimacy and trust in your relationships. Learn the art of using "I statements" to express yourself without influencing the other person, allowing for a genuine connection to happen. Next, we dive into the secret of communicating requests effectively. Uncover the power of expressing your desires and expectations using the simple formula of "I feel...and think...when you..., I wish." Plus, I reveal the game-changing technique of leaving space for others to say "no" without compromising your love. Finally, we tackle the art of resolving conflicts through communication. Say goodbye to the need to always be right and embrace a new approach: listening to understand, not to be understood. Discover how finding common ground and focusing solely on solutions can transform even the most challenging conflicts into opportunities for growth and understanding. So, if you're ready to transform your relationships, join me on this compelling podcast as I guide you through three powerful ways to revolutionize your communication and create meaningful connections that will last a lifetime. Get ready to change the way you communicate forever!! Connect with me: https://linktr.ee/Elisafucci

12 DEC 2023 · In this episode, we dive into the difficult question of knowing when it's time to walk away from a relationship. We explore the underlying reasons for doubting ourselves and the fear of making the wrong choice. Join me as we discuss my decision worksheet that has helped my clients and may help you navigate this challenging decision. Through this podcast, I will guide you in examining your own decision about leaving or staying in a relationship. We explore the obstacles and challenges that may arise and brainstorm strategies to overcome them. Ultimately, I encourage listeners to consider the potential outcomes of their decision and commit to taking action, feeling a certain way, and thinking in a way that aligns with their well-being. We also reflect on how this decision can empower you and align with your purpose in life. Making the right choice can provide a sense of liberation and growth, allowing you to pursue more fulfilling relationships and live authentically. Tune in to this thought-provoking episode as we navigate the complexities of knowing when it's time to walk away from a relationship and find the courage to trust ourselves in making this significant decision.

1 DEC 2023 · In this heartfelt podcast, join me as we explore the complex emotional journey of a listener who is torn between continuing to help her ex-partner with his recovery or stepping back. We dive into the RESCUER role and the underlying motivations behind offering assistance. Through thought-provoking questions and compassionate coaching, I aim to empower our listener and anyone who is sturggling with this, to make the best decision for herself and her child. Join me as we navigate the blurred lines between genuine concern and personal fulfillment, all while learning valuable lessons about setting boundaries and prioritizing self-care. To submit your own question, email me at elisafucci.coaching@gmail.com