14 APR 2024 · One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side.  You'll surely get some golden nuggets out of this one.  Get listening.  You can connect with Emma below; www.instagram.com/em_poweredbylove/ Great to have her on the show.  As usual, feel free to share this episode with anyone that needs to hear it.  Lotsa Love Tommy  www.instagram.com/tommykende

31 MAR 2024 · Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose.  I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer is yes. They land in this safe and calm existence that allows them to share knowledge and wisdom that doesn't seem available to us when we're just living our every day lives. In truth, most of us live like we'll be here forever.  I received many gifts from this chat with andrew and honoured that he was able to share wisdom the way that he did.  What are your thoughts on this?  Thanks for listening and if you enjoyed this episode feel free to share and review.  You can find and connect with Andrew below.  www.instagram.com/holistictherapy_andrewgurman/ Lotsa Love Tommy www.instagram.com/tommykende

7 MAR 2024 · After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum.  There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space.  This episode, I share my key takeaways.  Feel free to share this with whoever needs it.  Cheers Tommy  www.instagram.com/tommykende

29 JAN 2024 · in this episode we discuss the importance of going towards your soul truth.  This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody.  We dive into 3 steps to get closer 1 Stop comparing yourself to others 2 Learn how to target your focus 3 Get comfortable with being uncomfortable Hope you enjoy and please share and review the episode and poddy if you got something out of it.  Thanks guys.  With plenty of love and joy.  Tommy  www.instagram.com/tommykende 

21 JAN 2024 · How would life be for you if this was the first day of the rest of your life?  This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe.  We dive into the below concepts and relate it to how we can use it in every day life.  Presence Innocence Courage Doing the obvious  Minimal fear Hope you enjoyed. Please share and review and thanks for listening.  Lotsa love T www.instagram.com/tommykende

14 JAN 2024 · Our core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis.  In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature.  When you understand more about your core beliefs you'll realise that you are here to flourish, and not just to survive.  See you on the other side.  Lotsa Love Tommy  www.instagram.com/tommykende 

8 JAN 2024 · Is this the year for you? Could just be. A powerful few tools to integrate into your daily in this episode. Apparently.... Everything is energy. And whatever the energy is that we're putting out into the big wide world, is the same energy that smashes back into our lives and experiences.  You can actually choose your vibe for each hour, day, month, year.  Learn how within.  Love ya Tommy  www.instagram.com/tommykende

11 DEC 2023 · Usually we seek help/assistance  from the others when we think we don’t know what to do next, or how to deal with the inner turmoil.  There's 2 things that could be going on;  1 - We know what to do, but we want someone else to tell us that it's right. or 2- We know what to do, but we want someone else to tell us not to do it, or that it's wrong Before you seek external validation and/or mentorship, listen to this episode and follow the 3 steps to bring about more confidence in your truth.  Let me know what you think.  Lotsa Love Tommy  www.tommykende.com www.instagram.com/tommykende

26 NOV 2023 · In this episode we explore Rumi's 3 gates of communication. Is it True? Is it necessary? Is it kind? Seems easy right? Well have a listen and make up your own mind.  I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I realised how hooked I am to negative communication, and how often I get involved in self-sabotaging language, communication and behaviour.  It takes a level of awareness and commitment that surpassed my initial assumption of this task.  Take a listen and let me know your thoughts.  Lotsa Love Tommy 

19 NOV 2023 · Cindy Cerecer comes on as a prized guest. She's like the Oprah of gut health and colonic irrigation / colonic hydrotherapy. Cindy has been involved in everything gut health for almost 20 years. She trains and certifies Colonic Hydrotherapists and has a wealth of knowledge and wisdom around poo's, gut health, optimum health & diet. She knows sh*t like no one else.  Have you ever thought you're fine just cause you do poo's once a day. Think again. There's a lot more that goes into the health of our guts colon and bowels.  The gut is connected to so many parts of the body. We can confidently say that unless you've got your gut in check, the rest of the body is probably out of whack.  Listen to your gut, and make up your own mind.  If there's anything that we didn't cover, please write in, and we'll get Cindy back on to answer any questions that I didn't ask.  You can connect with Cindy on any of the below.  Cindy Cerecer  Instagram - www.instagram.com/sunshine_holistic_health  www.sunshineholistichealth.com.au Cindy@sunshineholistichealth.com.au www.instagram.com/colon_hydrotherapy_training  www.ichta.org  0424 407 214 If you enjoyed this episode - feel free to share and yap on about the podcast to as many people as you think need to hear the wisdom within. Thanks and lotsa love.  Tommy  www.instagram.com/tommykende