17 AUG 2023 · In this podcast episode, Chloe welcomes Coach Paul Revelia, a natural bodybuilder and top physique coach, to discuss all things physique. Paul shares his journey in bodybuilding, his success in competitions, and his decision to focus on coaching women in the bikini division. They discuss the importance of attending local shows to understand the reality of the sport and tailoring training based on client goals. Paul also shares his programming recommendations and his approach to the cutting phase. They discuss the challenges and expectations of competing and the importance of managing expectations. They also discuss the rise and success of one of Paul's clients, Duraja Hill Weidemoyer. *The journey to becoming a coach [00:00:40]* Paul discusses how he got started in bodybuilding, his journey as a competitor, and the coaches he worked with. *Coaching and working with Layne Norton [00:02:05]* Paul talks about howshe started coaching and the influence of Layne Norton on his coaching career. *Focus on coaching bikini competitors [00:07:16]* Paul explains why he predominantly coaches bikini competitors and how his approach differs from other coaches in the industry. *The first step in competing [00:11:01]* Paul discusses the importance of attending a local show to understand the expectations and experience of competing. *Training split and preferred program [00:14:29]* Paul shares his preferred training split of five days a week of training, with a focus on glutes and shoulders. *The benefits of longer preps [00:16:54]* Paul explains the advantages of longer preps, including improved recovery, sleep, digestion, and metabolism, and the importance of diet breaks. *The importance of post-show care [00:19:00]* Discussion on the significance of caring for athletes' well-being after a show and the benefits of reverse dieting. *Flexibility in changing show dates for pro athletes [00:19:58]* Exploration of the flexibility in changing show dates for professional athletes based on their readiness and the availability of shows. *Strategies to address physique imbalances [00:22:35]* Explanation of strategies to address physique imbalances through posing techniques and targeted training before a show. *Daraja's rise in the bikini division [00:29:34]* Discusses Daraja's journey in the bikini division, her genetics, and her rapid rise to success. *Preparing for the Olympia and adjusting muscle growth [00:34:00]* Details the preparation for the Olympia competition, the mistake of gaining muscle, and the focus on specific muscle groups for Daraja's training. Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut - are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscriptionx Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

10 AUG 2023 · In this Bodcast, Chloe discusses her own experiences and concerns about her body during pregnancy. She introduces Jo Gipson, a physiotherapist specializing in pelvic health, who provides valuable insights and advice. They cover various topics such as pelvic floor health, c-sections, and ways to improve the birthing experience. They emphasize the importance of seeking professional help for pelvic floor issues and provide guidance on exercise during pregnancy. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. The Importance of Pelvic Health [00:02:05] Discussion on the role of a pelvic health physiotherapist and the various issues they address, including bladder and bowel function, pelvic pain, and prolapse. Pelvic Health Throughout Life [00:05:08] Explanation of how pelvic health is relevant to women at different stages of life, from teens to perimenopause, and even in older age. Signs and Symptoms of Pelvic Floor Issues [00:08:20] Overview of common symptoms indicating pelvic floor issues, such as urinary urgency, incontinence, constipation, and prolapse. The importance of addressing pelvic floor issues [00:09:23] Discusses common pelvic floor issues during pregnancy and the impact on pain and discomfort. The struggle with pelvic floor relaxation [00:10:20] Shares personal experience of struggling with pelvic floor relaxation postnatal and the impact on sex life. The need for specific professionals for different issues [00:13:11] Emphasizes the importance of finding the right professional for specific pelvic health issues and mentions referrals to other healthcare professionals. The importance of preparing for all types of births [00:17:49] Discusses the misconception that cesarean births are an "easy way out" and emphasizes the need for appropriate rehab and recovery for all types of births. The benefits and considerations of prenatal exercise [00:19:43] Highlights the benefits of exercise during pregnancy and provides recommendations for prenatal training, including the importance of consulting with healthcare professionals and avoiding certain exercises. Adapting exercise routines throughout pregnancy [00:24:33] Explains how exercise routines should be adjusted during each trimester, including modifications for abdominal muscles, changing form to accommodate the growing bump, and focusing on hip opening exercises in the third trimester. Training during pregnancy [00:26:23] Importance of listening to your body, noticing symptoms, and adapting exercises during pregnancy. Continuing exercise during pregnancy [00:27:15] The benefits of modifying exercise rather than stopping completely for the health of the baby and the mother. Preparing for different types of birth [00:32:13] The importance of being informed about different birth options and potential interventions to feel empowered and prepared mentally. Perineal massage [00:35:02] Perineal massage is recommended for reducing tears and instrumental delivery, and it helps prepare the body for childbirth. Using the Epi-No device [00:37:03] The Epi-No device is a tool that can be used for stretching the pelvic floor and perineal tissues, helping to prepare for childbirth. Postnatal pelvic health [00:41:34] Postnatal pelvic health is important for recovery and preventing long-term issues such as muscle loss and bone density loss. Pregnancy-related muscle loss [00:43:37] Discussion on the importance of protein intake for postmenopausal women to maintain muscle mass during pregnancy. Types of perineal tears [00:45:21] Explanation of different degrees of perineal tears and the recovery and rehabilitation needed for each. Cesarean section procedure [00:48:00] Description of the process of a cesarean section, including the incision, delivery, and post-birth care. Importance of seeking pelvic health physio [00:51:50] Encourages listeners to book a complimentary call with a pelvic health physio if they have concerns or symptoms. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

3 AUG 2023 · In this podcast episode, Chloe welcomes Dr. Mike back to the show for an educational myth-busting discussion. They cover various topics, including healthy fat loss and its impact on mental and physical well-being. Dr. Mike emphasises the importance of considering psychological well-being when pursuing fat loss goals and promotes a sustainable and positive mindset. Mike also touches on the use of a weight loss drug called Ezempic, the limitations of calorie counting, the issue of misinformation in the health industry, and the complexities of menopause and hormone replacement therapy. The episode concludes with a discussion about writing skills and a call for support. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. Dr. Mike's love for food and his food reviews, particularly on health and fitness food. Conversation about Dr. Mike's passion for food and his food reviews, specifically on health and fitness food. [00:01:59] The complexity of healthy fat loss and its impact on mental and physical well-being. Discussion on the complexity of healthy fat loss, including its effects on body image and relationship with food. [00:07:43] The Complexity of Attitudes Towards Food and Body Shapes Dr. Mike discusses how attitudes towards food and body shapes can vary among individuals and even within the same person at different times in their life. [00:08:37] The Risk of Psychological Issues from Excessive Dieting Dr. Mike talks about the genuine risk of developing psychological issues, food relationship issues, and body image issues from excessive dieting. [00:09:40] Different Approaches to Dieting and Fat Loss Dr. Mike emphasizes the importance of finding a personalized approach to dieting and fat loss, taking into account factors such as individual preferences, environment, and lifestyle. [00:10:37] The controversy around semaglutide for weight loss [00:18:16] Dr. Mike discusses the use of semaglutide, a drug originally developed for type 2 diabetes, now licensed for weight loss, and the social media debate surrounding its use. The psychological process behind rejecting weight loss solutions [00:20:00] Dr. Mike explores the psychological factors that contribute to the rejection of weight loss solutions, drawing parallels to vaccine hesitancy during the COVID-19 pandemic. The potential side effects and criticisms of semaglutide [00:21:10] Dr. Mike addresses the potential side effects of semaglutide, including gastrointestinal issues and the controversial link to thyroid cancer. He also discusses the criticism that weight loss achieved with semaglutide may not be sustainable. The margin of error in counting calories [00:27:54] Discussion on the difficulty of accurately tracking calorie intake and the potential variation in calorie absorption from different types of foods. The impact of food choices on energy levels and exercise performance [00:29:58] Exploration of how different food choices can affect energy levels, exercise performance, and the timing of meals. The importance of a realistic approach to healthy eating [00:31:53] Highlighting the challenges of adopting a completely different diet and the need to consider real-life factors and behaviors when making dietary changes. The dangers of misinformation [00:37:58] Dr. Mike discusses the lack of evidence and studies supporting certain health claims and the misconception that chemicals automatically have a direct impact on our bodies. The impact of engagement on social media [00:40:06] Dr. Mike and the host discuss how engagement and popularity on social media often prioritize fear-mongering and excitement over providing accurate and educational information. Understanding processed foods [00:42:50] Dr. Mike explains the classification of processed foods and the challenges in defining them, highlighting the differences in nutrition and benefits among various processed foods. Menopause and changing perspectives [00:48:19] Dr. Mike discusses the evolving understanding of menopause and the challenges faced by healthcare professionals in keeping up with new information. Diagnosing menopause without blood tests [00:49:49] Dr. Mike explains that blood tests are not always necessary to diagnose menopause and discusses the symptoms that can indicate perimenopause or menopause. Balancing risks and benefits of HRT [00:50:48] Dr. Mike explores the pendulum swing in attitudes towards hormone replacement therapy (HRT) and emphasizes the importance of individualized discussions with healthcare professionals to weigh the risks and benefits. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

27 JUL 2023 · In this episode, I'll discuss five rules for staying on top of your health and fitness goals, even with lifestyle changes. If you enjoyed this episode, please consider liking and subscribing to The Bodcast. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. *Rule One: What Can I Do? [00:02:45]* Discussion on the importance of not giving up on health and fitness goals despite challenging circumstances. *Rule Two: Rest, Recover, and Be Patient [00:11:07]* Emphasis on the importance of rest and recovery for progress in health, fitness, strength, and physique goals. *Rule Three: Rebuild [00:13:50]* Importance of allowing the body to recover and adapt to training stresses to avoid diminishing returns and fatigue surpassing fitness adaptation. *Rule Four: Goal, Timeline and Clarity [00:14:16]* It’s very hard to reach your body goals without total clarity of what that goal is and a timeline to achieve it. *Rule Five: Keep Trying [00:20:30]* You will not have a perfect day or week every time, and the people who achieve their goals are those who don’t give up when they have every reason to throw in the towel. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

21 JUL 2023 · The Bodcast Series 5 is coming soon! The Bodcast is returning for a brand new series. And yet again we've got some great guests, including first-class doctors, physique coaches, even some celebrities and of course, Chloe Madeley. So make sure that you subscribe now to get the first episode as soon as it's released. Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! We'll also be releasing this series on YouTube, so stay tuned for more information.

18 DEC 2021 · In today’s podcast, Chloe and Emma answer client questions and discuss their progress, including training sessions per week, dieting on higher calories, getting comfortable in the gym and coming away from tracking. Sign up to EC Method now at TheECmethod.co.uk Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

8 DEC 2021 · Chloe answers all your physique questions, including the best vegan and vegetarian protein sources, how long does it really take to get in great shape, cutting before a gaining phase, the 3 somatotypes and how to calculate your calorie and macro splits according to your own physique goal. Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

3 DEC 2021 · Chloe brings coach / client tips to help alleviate any anxiety or food fear you might have going into the festive season. Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

10 NOV 2021 · CEO and founder of Grenade, Big Al, tells the story of how a protein bar cornered the confectionary market. One for the business minded. Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

3 NOV 2021 · Brad Schoenfeld on Muscle Hypertrophy, Mind to Muscle Connection and Fasted Cardio The best in the business talks about his career as a body builder and being a leader in the field of physique science. Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!