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Episode 42: Is Sleep Important?
30 JUN 2021 · Is your sleep schedule off this summer? Listen to today's episode to find out why sleep is so important, event during the summer.21m 3s -
Episode 41: Finding Time to Relax
23 JUN 2021 · Today's episode is one that if you are stressed or just need a minute. We hear from Blinn's Kinesiology Yoga Instructor Dr. Peacock and she explains relaxation and then takes us through a sample relaxation activity she does in her yoga classes.46m 15s -
Episode 40: Having a Productive Summer
16 JUN 2021 · Our very own Dr. Turner from Blinn College joins us today to discuss how to be productive during the summer that way you can be successful in the fall.20m 10s -
Episode 39: Social Media: Do's and Don'ts
9 JUN 2021 · What are your social media accounts saying about you? Today we meet up with Kelsie Clayton from Blinn Human Resources and she gives us some tips on how social media do's and don'ts.25m 16s -
Episode 38: Drugs and Alcohol: Are They Worth It?
2 JUN 2021 · Our Blinn PD met back up with us for today's episode to explain drugs and alcohol. We hear about he types, how they affect us, and if they are truly worth it.52m 44s -
Episode 37: Skin Protection
26 MAY 2021 · Today's episode is all about skin protection and why it is important! Don't forget to protect yourself, especially from the sun.15m 29s -
Episode 36: Wellness as a Whole
19 MAY 2021 · In today's episode we got to welcome back Dr. Peacock to hear all about wellness and why it is important for a happy, successful life.26m 24s -
Episode 35: Advice From Your Own
12 MAY 2021 · Today, we hear from our Kruse Student Workers and get their advice on how to navigate college and be successful!11m 54s -
Episode 34: Summer Habits
5 MAY 2021 · Do you have good habits during the summer? On today's episode we meet up with Dr. & Coach McBride to find out how to create healthy habits physically and mentally while we are on summer break.13m 44s -
Episode 33: Preparing for Finals
28 APR 2021 · Finals can seem scary, but if you prepare for them and realize that your failures do not define you then you will succeed. Today we have Blinn counselor Samanatha on to give us tips and advice on how to mentally prepare for our finals coming up!16m 48s
Your guide to wellness from the Blinn College campus recreation team.
Information
| Author | Campus Rec Blinn College |
| Categories | Health & Fitness |
| Website | - |
| campusrec@blinn.edu |
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