31 MAY 2021 · Episode 16 - In this episode I will be sharing with you my top 7 tips in order to stay focused. So often we set out to achieve a goal and we fail? Why do we fail and give up so easily? We are often distracted by society, people and the external distractions. By the end of this episode it will make you more reflected on your goals and take massive action. Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

24 MAY 2021 · Episode 15 - In this episode I will discuss with you how you can start feeling less overwhelmed by taking you through 5 stages to start progressing again without pressure or worry. So often we feel we always need to be doing more to better ourselves and others around us which causes unnecessary stress and uncertainty. We all have choices and we choose what actions we take. Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

17 MAY 2021 · Episode 14 - In this episode I will discuss with you the importance of finding your purpose. So often we feel that we have to fit in with society and our actions are based on what others think we should do. You should live the life you want to live and be content with what you want. To be happy and make progress at your own level. I will provide you with four powerful questions which will lead you to figure out your purpose! Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

10 MAY 2021 · Episode 13 - In this episode I will discuss with you the ways to hit any goal. I will outline 5 key steps so you can make it easy to work towards a goal. Setting goals is so important for you to have motivation to take action. Any action is better than no action. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/ Music: www.bensound.com

3 MAY 2021 · Episode 12 - In this episode I will discuss issues about us all doing too much. The reasons why we do too much and the social pressures to perform. We all need to try and commit to that number one thing. Be the best and the master in your area! Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/ Music: www.bensound.com

26 APR 2021 · Episode 11 - In this episode I share with you the importance of living in the present and be aware. Awareness is key to remove our fears and pressures. I will discuss how you can remove the pressures and distractions! Provide some top tips to live in the present moment. Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

12 APR 2021 · Episode 10 - In this episode I will be sharing with you three ways in how we change the brain. You can rewire the brain to function how you wish. The choice is yours! You need to make sure you are patience and continue to work towards your goals. We change the brain chemically, structurally and functionally! Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

5 APR 2021 · Episode 9 - In this episode I share with you aspects within our society that make us unhappy and what we need to avoid. I also will be sharing with you when we feel complete happiness and feelings of proudness. Check it out! Follow me on Instagram/Twitter @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com

29 MAR 2021 · Episode 8 - In this episode I will discuss with you 7 tips to boost your energy. These tips you will need to be consistent! Consistency is key to success! If you are adding these tips into your daily routine you will seek the benefits massively. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/ Music: www.bensound.com

22 MAR 2021 · Episode 7 - In this episode I will discuss with you how to stop caring about what other people think about us? Firstly why do we care? Our fears around what others think, social media and our society expectations. Second part of the episode will focus on whose advice and opinions should we care about? This will focus on our family, friends, work colleagues and experts in fields. I hope you enjoy. Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/ Music: www.bensound.com