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Take A Shift

  • The Missing Peace

    26 JUN 2020 · Coming together to explore a missing "peace" during these uncharted times. So many emotions, so many difficulties, so many unknowns and yet... we discover one key that helps us continue to thrive during this "new normal."
    48m 16s
  • The Only Challenge is When You Don’t Get the Answer You Want

    28 MAY 2020 · Belinda and Katherine rejoice and reconnect while addressing the suffering and challenges that come with today’s experiences navigating our lives amidst the social, self and professional isolation.
    54m 8s
  • Love (Sex + Intimacy) in the Time of Corona with Guest Erica Lemke-Penbroke

    23 APR 2020 · Join Us And Our Special Guest Erica Lemke-Pembroke As We Dive Into The Hot Topic Of LOVE, SEX & INTIMACY During This Time of Quarantine & Corona!
    1h 5m 46s
  • Confinement is Calling - How Will You Answer?

    16 APR 2020 · Katherine and Belinda work through the process of shifting out of the fog, lack of clarity and confusion coming forth in the wake of Covid-19, to rediscover and redefine what lights us up in the midst of our current confinement.
    58m 20s
  • Something's Gotta Give

    9 APR 2020 · In the midst of our life altering containment and social isolation, how we find ourselves reacting within us and around us becomes the most crucial choice.
    47m 43s
  • Raising Our Vibration with Guest Renee Spears

    2 APR 2020 · While Katherine courageously serves on the front-line to heal COVID-19 patients at Parkland Hospital, join Belinda and her special guest, Renee Spears, to talk about the feelings-emotions-energy-vibration continuum and how we each have the power to have global impact.
    37m 45s
  • The Real Virus?

    26 MAR 2020 · With our current preoccupation with the Corona pandemic, we explore a more covert "virus" that might just be even more dangerous.
    50m 12s
  • Conflict Series Part II: Relationship Conflict

    5 MAR 2020 · Discover the #1 reason why couples separate, learn about life "content" and "context," and start making your way towards more loving and authentic relationship.
    28m 9s
  • Dedicated to Caraline

    27 FEB 2020 · In another incredibly vulnerable and raw episode, Katherine and Belinda explore the sensitive topics of depression and suicide, and through "soul centered" eyes, consider different aspects of these life altering and exquisitely difficult human experiences.
    58m 30s
  • A Misguided Love Affair

    20 FEB 2020 · In this week's podcast, Belinda recalls her experience publishing a very personal Huffington Post article. Journey with us through the article and then we'll “wander” into the art of RELEASE!
    53m 22s

Your weekly hosts, Belinda and Katherine, are on a mission to listen, ignite and transform. They'll challenge you to get uncomfortable, journey deeper and discover what lies beyond the layers...

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Your weekly hosts, Belinda and Katherine, are on a mission to listen, ignite and transform. They'll challenge you to get uncomfortable, journey deeper and discover what lies beyond the layers of fear, judgment, smallness, and everything else that's been getting in your way up until now. So buckle up buttercup, summon your curiosity, and let's TAKE A SHIFT!
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