2 SEP 2020 · On this podcast interview with the amazing Barbara Roux-Levrat founder of Emotional Strenght will show you how to to live a better life. You can use Barbara's techniques to feel happier, and even feel calmer! Heck, she will even reveal how the importance of living in the flow! What Barbara Roux-Levrat founder of Emotional Strenght event is about: * Improve your relationship and can live an easier life. ... and much, MUCH More! Don't miss this breakthrough podcast interview with the amazing Barbara Roux-Levrat founder of Emotional Strenght that will finally show you how to improve your life. Want to get in touch with Barbara? Head over her website here: https://www.emotional-strength.com/about

1 AUG 2020 · Janine Cera chats with Lena Robinson about her business consultancy supporting the non-conformist business owner. During her successful corporate career Lena often saw potential squashed into a box and founded FTSQ to encourage non-conformist to be themselves. Lena’s a straight talking Kiwi that’s worked in London for the last 16 years. Last year she decided to throw a grenade into her life and started up FTSQ. Her goal is to support non-conformist business owners to achieve all the things they were told they couldn't and more, by challenging current ways of thinking when it comes to running a business, in every possible way. She uses all the knowledge and experience she’s gained after 28 years in business to helps others. She had a successful career in 'adland', started three companies (FTSQ’s her third, having sold her second last year). @LenaRobinson @FTSQGoOn www.ftsq.co.uk

29 JUL 2020 · Why do we behave so differently with different people?

21 JUL 2020 · Do you have negative loop moments? Do you struggle to be in the now? Does happiness tends to fade away quicker than it arrived?

29 JUN 2020 · Hello and welcome! If you are planning to work with customers or businesses abroad, then do not miss today's episode! I am interviewing Janina Neumann from Janina Neumann Design. Janina Neumann is a bilingual graphic designer, social entrepreneur and business owner of Janina Neumann Design Her website is: https://www.janinaneumanndesign.co.uk/ Her podcast is: https://www.janinaneumanndesign.co.uk/index.php/the-bicultural-podcast/

29 JUN 2020 · I have been studying for years the persality traits of animals and I find fascinating considering a bunch of them like a totem or spiritual animal. And you? Which animals do you feel drawn to? Today I am sharing more info on the amazing and elusive leopard!

3 JUN 2020 · If it is good for the planet, it is good for you. If it isn’t good for the planet, it is NOT good for you. You can help to change things. We don’t need one single person doing things perfectly. We need millions of people doing things imperfectly, but still doing something about it! What can we do to support them? Till a few years ago, I had no idea how bad palm oil production was. I kept seeing palm oil present in ice creams, chocolate bars, shampoos, soaps and cleaning products. It was pretty much everywhere. A video of an orangutan fighting bulldozers that were destroying his house, broke my heart. (LINK VIDEO). That was the moment of realisation I had to do something about it. I had no idea what though… So I started to make some research. Palm oil production was a huge issue. Turns out that many items in my home had palm oil, and I bought them. Start checking labels and avoid buying product with Palm Oil (unless it is written that is sustainable) So I first became a more attentive buyer. I started to read labels. Most of the times I will buy products without it or with a sustainable one. Sustainable palm oil means that they won’t destroy new forests to plant palm oil but simply use the fields that already exist. Sometimes some products went under my radar, but again… I am not perfect and I forgave myself for the few slips I made. Palm oil is very cheap. This is why is pretty much everywhere. Still, I can’t support companies that are destroying beautiful ancient forests for greed. Also, I discovered that some companies are worst than others. For example, Mondelez International is the worst offender in regards to deforestation for palm oil. Unfortunately, their brands include very popular ones like Cadbury, Ritz, Toblerone, Oreo and Trident to name a few. Other brands that should be avoided for the same reasons are: Colgate-Palmolive, General Mills, Hershey, Kellogg’s, Kraft Heinz, L’Oreal, Mars, Nestlé, PepsiCo, Reckitt Benckiser and Unilever. So, what can you do? The best way to make your voice heard by these companies is reducing, or even better stopping, buying their products till they change their ethics. There are plenty of companies that have either stopped using it or are only using sustainably sourced one. One former offender used to be Ferrero (they are famous for Nutella). However, in recent years they have stepped up and only use sustainably sourced. (as per WWF scorecard) I am far from perfect. But I am getting better by the month! My shoppings get more and more ethical and sustainable as I become more laser focus on a few brands that use only sustainable palm oil or nothing at all. On top of that, I avoid plastic packages and tested on animals product. 2) Support wildlife charities Wildlife charities like WWF and Born Free are saving as many animals as they can. A friend of mine adopted in my name a baby orangutan, and I also adopted a dolphin and I support on a monthly basis a few animal charities. When you adopt a wild animal from one of those charities it is a remote adoption! You’re not going to be sent at home a baby elephant or leopard! It means that your monthly contribution help to keep the adopted animal in a protected environment until they are ready to return to wildlife. 3) If you are an investor, consider moving some (if not all) of your investment into ethical and sustainable bonds and assets. Check with your investment broker which options do they have to switch your money to more sustainable companies. The worst companies regarding deforestation include companies linked to oil exploration; palm oil production; various types of mining; meat stock and logging to name a few. We don’t need one person doing all the above perfectly. We need millions of us doing the above imperfectly. What do I mean by this? I mean that if we all slowly but surely change our habits and promote better options to friends and family, there is more hope for the future generations to have free wild animals living in their own habitats for example.

11 MAY 2020 · What you say vs what you do...

3 MAY 2020 · If you have struggled to find a solution for your to do lists that makes sense, listen today’s podcast where I mention an amazing tecnique taught by Dr Jeff Szymanski Ph. D., author of the Perfectionist’s Handbook

30 APR 2020 · The seven things you don’t owe anyone ab explanation for