21 OCT 2018 · This Chat Flow is a spontaneous session during my car ride home. Here I share difficulties I’ve had with ‘learning’ to slow down, as well as my view on the label of ADHD.

10 OCT 2018 · It’s time for us to stop worrying and feeling afraid of what others are thinking about us. If we feel so confident with ourselves, by reprogramming our Inner mental/emotional talk, we can begin to live a life where others opinions carry Zero weight.   Our Opinion is the most important of our Personal Journey. We can stop locking ourselves up in Emotional Closets.....Give Yourself The KEY.

7 OCT 2018 · Becoming aware, paying attention to, and learning how to re-focus the thoughts that occupy us the most - Can have a positive effect on our life experience.