Info
Stacking Days is a performance-focused podcast built on one idea: what you repeat is what you get. Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks...
show more
Stacking Days is a performance-focused podcast built on one idea: what you repeat is what you get.
Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks down the systems behind discipline, habit formation, training, nutrition, and decision-making.
Using data-driven models, lived experience, and real-world coaching insights, Stacking Days is designed to give you practical frameworks for performing better, thinking clearly, and living by design rather than by default.
Stack reps. Stack wins. Stack proof.
show less
Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks down the systems behind discipline, habit formation, training, nutrition, and decision-making.
Using data-driven models, lived experience, and real-world coaching insights, Stacking Days is designed to give you practical frameworks for performing better, thinking clearly, and living by design rather than by default.
Stack reps. Stack wins. Stack proof.
Episodes & Posts
Episodes
Posts
10 MAR 2026 · Most people are looking for motivation. But the real driver of progress is repetition.
This first episode of Stacking Days covers the importance of repetition and why the things you do repeatedly shape who you become.
Drawing on ideas from psychology, neuroscience, and real-world training, this episode breaks down how habits are formed, why discipline is a skill, and how small actions compound into meaningful change over time.
Stacking Days is a performance-focused podcast built on one idea: what you repeat is what you get. Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks...
show more
Stacking Days is a performance-focused podcast built on one idea: what you repeat is what you get.
Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks down the systems behind discipline, habit formation, training, nutrition, and decision-making.
Using data-driven models, lived experience, and real-world coaching insights, Stacking Days is designed to give you practical frameworks for performing better, thinking clearly, and living by design rather than by default.
Stack reps. Stack wins. Stack proof.
show less
Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks down the systems behind discipline, habit formation, training, nutrition, and decision-making.
Using data-driven models, lived experience, and real-world coaching insights, Stacking Days is designed to give you practical frameworks for performing better, thinking clearly, and living by design rather than by default.
Stack reps. Stack wins. Stack proof.
Information
| Author | Lewis |
| Organization | Lewis |
| Categories | Health & Fitness |
| Website | - |
| - |
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