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Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads...
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Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.
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5 JAN 2025 · In this episode, Kristen reads Chapter 1 of her debut book, Squat Wisely: Reflections for the Body and Mind. Don’t miss the chance to grab the Kindle version for free on Amazon from January 6th to January 8th! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
Transcribed
9 DEC 2024 · Kristen is back after a long hiatus with a follow-up to her 2019 episode on multiple streams of income. One of these fresh tips might be just what you need to thrive in 2025! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
31 MAY 2019 · Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
16 APR 2019 · Kristen shares some profound wisdom on Having a Good Cry. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
24 MAR 2019 · Kristen talks briefly about the passing of her Pomeranian, Stubby. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
21 DEC 2018 · Kristen re-connects with D. An old friend who has a profound testimony on discernment and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
3 DEC 2018 · Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
9 OCT 2018 · This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
1 AUG 2018 · Kristen highlights a few stand out moments from the first year of her podcast journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
15 JUN 2018 · Kristen shares some quick updates on the show and she encourages you to launch your own podcast! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads...
show more
Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.
show less
Information
| Author | Kristen Hester |
| Organization | Kristen Hester |
| Categories | Education |
| Website | www.squatwisely.com |
| - |
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