15 JUN 2022 · Season IV, Episode 6: Kate Jennings, licensed professional counselor and therapist at The Bug and Bee #mentalhealth – The Bug and Bee: https://thebugandbee.com – The Bug and Bee Instagram: https://www.instagram.com/thebugandbee/ – Progressive Muscle Relaxation- for Kids: https://youtu.be/aaTDNYjk-Gw – Season IV, Episode 5: https://www.spreaker.com/user/livethelistproject/amy-goodson Music: Purple Planet

8 JUN 2022 · Season IV, Episode 5: Amy Goodson, Registered Dietitian and Nutrition Communications Consultant #mentalhealth – Amy Goodson: http://amygoodsonrd.com – Amy Goodson Blog: http://amygoodsonrd.com/blog/ – Season IV, Episode 4: https://www.spreaker.com/user/livethelistproject/dabney-poorter-podcast Music: Purple Planet

1 JUN 2022 · Season 4, Episode 4: Dabney Poorter, Co-Founder of Restore + Revive #mentalhealth – Restore + Revive: https://www.restoreandrevivefw.com – Dabney Poorter Blog: https://www.dabneypoorter.com – Whole Thirty Program: https://whole30.com/whole30-program-rules/ – Whole 30 Crock Pot Recipes: https://thecleaneatingcouple.com/20-easy-whole30-crockpot-dinner-recipes/ – 25 One Sheet Pan Dinners: https://thegirlonbloor.com/25-super-easy-sheet-pan-dinners/ Music: Purple Planet

19 MAY 2022 · Season 4, Episode 3: Rane Wallace, LPC, LCDC, SAP – Fort Wellness Counseling #mentalhealth – Fort Wellness Counseling: https://www.fortwellness.com – Blog Posts: https://www.fortwellness.com/blog/ – How to Find a Therapist: https://www.fortwellness.com/how-to-find-therapists-in-fort-worth/ Music: Purple Planet

11 MAY 2022 · Season 4, Episode 2: Tami Gilmore – traditional and wilderness therapist, workshop facilitator. #mentalhealth – Wilderness Therapy: https://www.heartwildwellness.com Music: Purple Planet

4 MAY 2022 · Season 4, Episode 1: Courtney Guhl has a heart for giving back. That, along with her training and certifications, makes her a very dangerous (and impactful) soldier in the battle against mental illness. Courtney, owner of Terra Therapies in Fort Worth and a licensed counselor and therapist, wants to destroy the stigma surrounding mental illness. How do we do that? Courtney: "It starts with talking about it." Needless to say, she was the perfect guest to kick off Season 4 of Sixes. #mentalhealth – Terra Therapies: https://terratherapiestx.com – Random Acts of Kindness Foundation: https://www.randomactsofkindness.org – Season 2 (Black Lives Matter): https://www.spreaker.com/show/sixes-same-but-different Music: Purple Planet

29 JUL 2020 · Season 3, Episode 6: Maurice Jelks grew up in Birmingham, Alabama. But despite living in a predominately black neighborhood and being bused to a school with mostly white kids, Maurice didn't see color. He was full of hope and didn't believe the chatter from some family members, who called white people "blue-eyed devils." But that doesn't mean Maurice Jelks never experienced discrimination and hate because of the color of his skin. That doesn't mean that Maurice Jelks didn't cry when George Floyd was killed. That doesn't mean that Maurice Jelks isn't forced to have the hard conversations with his two sons about a problem that continues to plague our country. The hope is still there, but now it's a little more guarded. This is a powerful episode to bring Season 3 of "Sixes" to an end. #amplifyblackvoices

22 JUL 2020 · Season 3, Episode 5: We continue to amplify black voices on this six-part series. My featured guest on Episode 5 is DeAndre Black. I was intrigued to visit with DeAndre - mainly because of his age (he's the youngest guest in Season 3) and he didn't grow up in Texas, like the rest of my Season 3 guests. He definitely brought a different perspective to the table. #sixes

15 JUL 2020 · Season 3, Episode 4: Integrity kept coming up during my conversation with Frederick Sanders – whether we were talking about music, people or ideals. On this episode – dedicated to amplifying black voices – the new director of the Weatherford College Jazz Band shares his musical journey and share profound insight on how to attack social and racial injustice. #sixes Link to full conversation: https://www.spreaker.com/user/livethelistproject/frederick-sanders-full

15 JUL 2020 · This is the full conversation with Fredrick Sanders, the featured guest on Episode 4. Integrity kept coming up during my conversation with Mr. Sanders – whether we were talking about music, people or ideals. On this episode – dedicated to amplifying black voices – the new director of the Weatherford College Jazz Band shares his musical journey and share profound insight on how to attack social and racial injustice. #sixes Link to Season 3, Episode 4: https://www.spreaker.com/user/livethelistproject/frederick-sanders-podcast