10 FEB 2020 · WE ARE BACK. A few weeks shy of a whole year since our last Sips & Giggles episode and we are super excited to be bringing you the first published S&G interview. Join myself and Courtney as we dissect fear of judgment, why we have it, why it is bullshit, and how to get past it. Whether you let FOJ get in the way of your relationships, true identity, or living out your calling...this is for you! Follow along to join the feel good community: Kasey's Instagram: @kasey.annrose Courtney's Instagram: @pe.ach Courtney's Youtube: Courtney Rio Frio

25 FEB 2019 · I know you guys have heard me celebrate my GYST days every Sunday, but getting your shit together has become a stinky trend we have accepted and yet we wonder why we're stressed 25/7? Let me tell you how you're doing it all wrong.

9 DEC 2018 · I could write a wholeeeee description as to why I chose to speak on this topic but at the end of the day, the reason was YOU GUYS. This past Monday I went onto Instagram stories asking what are some of the not so great things people have said in response to your mental health needs and the things you guys sent me BROKE. MY. HEART. I was recently diagnosed with Borderline Personality Disorder with traits of Bipolar Disorder, and had a tough time of my own leaning on my support team when I needed them the most. So for today's episode, let's talk about how to support someone with mental health needs & how you can support yourself. As always, you guys know where to find me for more mental health and lifestyle ISH @kasey.annrose

23 JUL 2018 · **TRIGGER WARNING** Loss of a parent, teenage injury, sexual assault, suicide.... it all really makes a Catholic girl wonder what's up.

1 JUL 2018 · Ever wake up and just want to say "Nope" and snooze the day away. Not exactly because you are still tired, or don't want to go to work, but because your mind has just decided that you are going to live the day in a dark shadow? Depression f*cking sucks man. Whether it is crawl into a hole deep depression, or "what's wrong?" "I'm fine" but something inside says you're really not functioning depression. The bad news, I don't have the magic answer to help you snap out of it. The good news? I think I've figured out a few ways to hack the system. Listen up for my top depression hacks. Now that we are at Episode 5, I'm not going to lie, I'm fully committed. And excited. And honestly proud of myself (woohoo social anxiety win!). Do me a favor will you? Rate, review, subscribe, like...do all the things to let me know you are HERE you are LISTENING and you are ready for more!

28 MAY 2018 · Throwback to when you used to have to make that super hard decision of which friends to invite to your birthday party. Or group chats about summer plans before the school year took over again. Do you remember that super embarrassing phase where you added "Bffz 4 Evr" on all of your pictures with your friends? Why did it seem so easy back then and now, in adulthood where everything is supposed to be freedom based, you feel alone. You struggle to make girlfriends. The friendships you do have lack still don't leave you socially fulfilled. I get it. Making real friends at this age is hard. Let's talk about it.

21 MAY 2018 · Can we all just cut the bullshit for a second? Today I want to have a little chat about what counts as self care, and what is just another Instagram trend take over. What are your favorite forms of self care? Post a pic on IG with #sips&giggles and tag me in it @kaseyannrose to get a shoutout!

6 MAY 2018 · Somehow you guys got me sitting on my closet floor in my underwear, but if that doesn’t say hustler I don’t know what does. Can we put the fluff to the side and be real about WTF we’re really capable of once we stop seeking validation from others?