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  • Mindfulness And Movement - SH+F 213

    3 APR 2024 · Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.
    1m
  • The Science Of A Good Sleep Routine - SH+F 212

    27 MAR 2024 · There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.  
    1m
  • There Is Great Power In Stretching And Recovery - SH+F 211

    20 MAR 2024 · The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.
    1m
  • Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210

    13 MAR 2024 · Know your personal nutrition essentials to handle your lifestyle and workout routines.
    1m
  • Practice All Day Hydration For Active Lifestyles - SH+F 209

    6 MAR 2024 · If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.
    1m
  • Morning Movement To Start Your Day Right - SH+F 208

    28 FEB 2024 · There are many benefits to adopting a morning exercise routine, including knowing you've gotten your exercise in before the day gets long and hectic.
    1m
  • You Are When You Eat As Well - SH+F 207

    21 FEB 2024 · Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
    1m
  • You Are When You Eat As Well - SH+F 207

    14 FEB 2024 · Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
    1m
  • Do It For (And With) Your Kids - SH+F 206

    7 FEB 2024 · Start your children on a path to good health and better eating as early as possible. Proudly model the proper habits and encourage them to follow suit.
    1m
  • Don't Sleep On Rest And Sleep - SH+F 205

    31 JAN 2024 · Downtime and natural sleep are essential to your health, whether lifting more weights or just trying to de-stress.
    1m

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one...

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The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.

This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
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