16 DEC 2023 · In this episode, I chat all things Boccia with BC2 World #1 Claire Taggart. We talk about Claire's successes so far, goals for Paris 2024, and everything in between!

9 DEC 2023 · In this episode I talk all things soccer with Ireland and Liverpool Superstar Leanne Kiernan. We talk about the highs and lows of elite level sport and Leanne's rehab through injury

4 DEC 2023 · In this episode, I chat with Team Ireland boxer Grainne Walsh on her current training, preparations for next year, and Paris 2024 goals.

19 NOV 2023 · In episode one of a new series I speak to Newport County defender Josh Seberry on his progression in elite-level football, how to deal with setbacks, and building his dream XI!

30 JUN 2023 · In this episode, I talk all things athletics with middle distance runner Nick Griggs - including European preparation, motivation, and incredible record-breaking runs.

16 APR 2023 · In this episode, I speak to Olympic boxer Emmet Brennan on all things boxing, discipline and what it takes to reach your goals. https://www.instagram.com/emmetbrennan/

21 MAR 2023 · I speak all things endurance running with world record holder Sean Tobin, from the icy arctic to mental resilience. https://www.instagram.com/theirishhammer/

13 MAR 2023 · I speak to sleep expert Tom Coleman on all things sleep, its impact on performance, and some of the superstitions we see today. Tom's Instagram - https://www.instagram.com/tomcoleman.ie/?igshid=YmMyMTA2M2Y%3D Tom Coleman is a qualified Health Scientist and Sleep Coach. He has worked with elite-level teams, coaches, and athletes for a decade. Tom was also Conor McGregors Sleep coach for the Mayweather fight!

2 NOV 2022 · I speak to Caitriona Jennings about all things Ultra running, nutrition, training and motivation in this latest episode

31 OCT 2022 · I speak to international rower, Sanita Puspure, on all things rowing, training, and what motivates Sanita