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Shevolving Life

  • Season 1 episode 5 Naked Communication

    24 AUG 2021 · Let's get Naked! how to find the courage to Let it all go to authentically and effectively communicate with people
    Played 28m 46s
  • Played 22m 7s
  • Season 1 Episode 3 Orientation

    28 JUN 2021 · When thoughts and emotions are running rampant and are unchecked, there is a way to orient yourself to them with love and compassion to get the ease we all desire.
    Played 19m 57s
  • Played 23m 39s
  • Played 18m 16s
  • Welcome to the Show -Intro

    10 MAY 2021 · Introduction and welcome. Tune in to see what SheVolving life is all about.
    Played 1m 5s

Overwhelmed, stressed and fatigued. No worries...This is a safe space where we as women come together to learn how the practice of mindfulness meditation can transform your life. Incorporating mindfulness...

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Overwhelmed, stressed and fatigued. No worries...This is a safe space where we as women come together to learn how the practice of mindfulness meditation can transform your life. Incorporating mindfulness can be easy and does not have any specific time requirements. Here we will discuss how being mindful through out our day can reduce stress, support healthy relationships and heal our bodies. New episodes each Monday
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