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Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds...
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Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls nourished and comforted. This podcast is created to foster and support mental, emotional and spiritual wellness! Episodes offered Sun. 1pm (Central Time) and other times I am moved to share.
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What Would You Do Now If You Knew What You Know Now
21 APR 2024 · In this episode we consider our power of choice based on our experiences and resourcesÂ21m 9s -
If Your Practices Don't Pick You Up, Put'em Down
14 APR 2024 · In this episode we revisit how important our practices are during the ups and downs of our lives16m 58s -
Getting On the Other Side of ALL That through Connection and Hope
7 APR 2024 · In this episode we consider ways to feel a sense of connection and hope when we are adrift and all seems lost19m 46s -
Re-visiting Gratitude As A Way to Peace From Pain
31 MAR 2024 · In this episode we explore how gratitude can help us through pain and hurt22m 37s -
It's All About You
24 MAR 2024 · In this episode we consider how our attitude and perception places us at the center of everything regarding our lives12m 22s -
Old Baggage Weighing Down the New You
17 MAR 2024 · In this episode we assess what we are carrying around to determine if it's time to let it go17m 13s -
Boundaries Are Not Walls and It's OK to Have Them
11 FEB 2024 · In this episode we consider the value and healthfulness of boundaries.20m 27s -
You Gotta Be Self Centered About Your Wellness
4 FEB 2024 · In this episode we consider some things that keep us from being self centered about our wellness and ways around them19m 21s -
If Your Practices Don't Pick You Up, Put'em Down
28 JAN 2024 · In this episode we consider how our daily practices impact our life during the smooth and tough times16m 58s -
Are You Operating A New Year on an Old Belief System
21 JAN 2024 · In tjis episode we consider how our new year may be restricted by an outdated belief system18m 40s
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds...
show more
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls nourished and comforted. This podcast is created to foster and support mental, emotional and spiritual wellness! Episodes offered Sun. 1pm (Central Time) and other times I am moved to share.
show less
Information
| Author | Alicia Jefferson |
| Categories | Mental Health |
| Website | - |
| aliciajefferson@outlook.com |
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