26 AUG 2022

29 JUN 2022 · If you could meet your younger self, what would you want to say/ask? This week I get raw and real as I share an old journal entry about a dark season in my life. There's something about viewing our old selves that is healing and eye-opening.

22 JUN 2022 · I share a part of my personal life with you guys as I interview my dad on his relationship with his father, and his own experiences and learnings as a dad himself. I look up to my dad so much and he's such a strong influence on my life. With each year that my parents grow older, I come to grips with the reality that time is truly limited and so I seize every chance I get to talk with them and learn from them.

15 JUN 2022 · This week we have an eye-opening conversation about the freedom that we find in embracing our femininity. There are a lot of hot takes on gender roles out there, but we break it down to basics and how embracing the fullness of our womanhood/femininity brings harmony in our marriage, relationships, and self-discovery. My guest this week is Martine De Luna, Transformational Life Coach for Women. Find her on IG @femininityandfreedom for more of her content and to inquire about coaching packages. You won't regret it!

8 JUN 2022 · Rejection is part of being human and almost completely unavoidable. Today we talk about ways we can deal with it so that we are able to heal and move forward towards becoming better versions of ourselves.

1 JUN 2022 · Have you ever fallen off-track towards your goals? Do you struggle with getting motivated to pick up where you left off or to start all over again? In this episode, I share 5 ways that have helped me get back on course and stay committed. Subscribe to stay updated on future podcasts and let me know what you think!

25 MAY 2022 · Warning: this is a delicate topic that may trigger trauma. This topic deals with teen mental health--specifically suicide ideation. We are joined by my good friend Christy Reynolds who shares her own experiences in helping support her daughter's mental health. You can reach Christy through IG @christy_reynolds21 if you'd like to join her in building a support group for parents whose teens are dealing with suicide ideation and depression. Find strength, hope, and encouragement in each other.

18 MAY 2022 · We're now in year 3 of 2 weeks to flatten the curve and life seems to be picking back up, but everything has changed--including how to find love. Has the pandemic changed the way people find love? How different is the dating scene today compared to (gasp) 3 years ago? On this episode we take a look at the "new normal" ways of making romantic connections and navigating the dating world in hopes of finding love.

10 MAY 2022 · We've all had to either move jobs, addresses, or even more on from people at one point or another in life. In this episode, I dig into the similarities of those processes and how that affects us and our relationships. I also share my current experience in both those topics.

5 MAY 2022 · This is about the seemingly slow yet sudden death of communication and how easily one can get lost in the murky waters of new and unspoken rules about what's taboo for conversation. Could there be hope yet for true, civil discourse?