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Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new...
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Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming
show less
Episodes & Posts
Episodes
Posts
Transcribed
1 OCT 2026 · In Season 3 Episode 7 of the Running for Beginners podcast, host Mike Fleming interviews mental fitness coach Karen Bonnett-Natraj about harnessing running to develop mental strength, resilience, and confidence. They discuss overcoming self-doubt, building motivation, and using endurance sports as a path to personal growth, offering practical strategies for runners. The post https://running4beginners.com/2026/10/01/how-running-builds-mental-strength-karen-bonnett-natraj/ first appeared on https://running4beginners.com.
15 SEP 2026 · In Season 3, Episode 6 of the Running for Beginners podcast, host Mike Fleming discusses mental plateaus in running with Katherine, founder of 479 Run Club in Northwest Arkansas. The episode emphasizes the importance of community in enhancing motivation and consistency for runners, especially beginners, offering insights into creating successful run clubs. The post https://running4beginners.com/2026/09/15/the-power-of-run-clubs-for-beginner-intermediate-runners-479-run-club/ first appeared on https://running4beginners.com.
Transcribed
15 SEP 2026 · In Season 3, Episode 6 of the Running for Beginners podcast, host Mike Fleming discusses mental plateaus in running with Katherine, founder of 479 Run Club in Northwest Arkansas. The episode emphasizes the importance of community in enhancing motivation and consistency for runners, especially beginners, offering insights into creating successful run clubs. The post https://running-for-beginners.com/2026/09/15/the-power-of-run-clubs-for-beginner-intermediate-runners-479-run-club/ first appeared on https://running-for-beginners.com.
1 SEP 2026 · In Season 3 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews Vanessa Kline, who shares her experience completing the Badwater 135 ultramarathon. They discuss the challenges of running 135 miles in Death Valley, focusing on physical and mental demands, nutrition, hydration, and the lessons learned from pushing one’s limits in extreme conditions. The post https://running4beginners.com/2026/09/01/what-its-really-like-to-run-135-miles-inside-the-badwater-135-with-vanessa-kline/ first appeared on https://running4beginners.com.
Transcribed
1 SEP 2026 · In Season 3 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews Vanessa Kline, who shares her experience completing the Badwater 135 ultramarathon. They discuss the challenges of running 135 miles in Death Valley, focusing on physical and mental demands, nutrition, hydration, and the lessons learned from pushing one’s limits in extreme conditions. The post https://running-for-beginners.com/2026/09/01/what-its-really-like-to-run-135-miles-inside-the-badwater-135-with-vanessa-kline/ first appeared on https://running-for-beginners.com.
15 AUG 2026 · In Season 3 Episode 4 of the Running for Beginners podcast, host Mike Fleming interviews therapist Sepideh Saremi about the benefits of outdoor therapy through the Run Walk Talk model. The episode discusses how movement can enhance emotional processing, reduce anxiety, and promote deeper conversations, particularly for runners. The post https://running4beginners.com/2026/08/15/run-walk-talk-therapy-how-moving-your-body-can-unlock-better-mental-health-sepideh-saremi-lcsw-therapist-executive-advisor/ first appeared on https://running4beginners.com.
Transcribed
15 AUG 2026 · In Season 3 Episode 4 of the Running for Beginners podcast, host Mike Fleming interviews therapist Sepideh Saremi about the benefits of outdoor therapy through the Run Walk Talk model. The episode discusses how movement can enhance emotional processing, reduce anxiety, and promote deeper conversations, particularly for runners. The post https://running-for-beginners.com/2026/08/15/run-walk-talk-therapy-how-moving-your-body-can-unlock-better-mental-health-sepideh-saremi-lcsw-therapist-executive-advisor/ first appeared on https://running-for-beginners.com.
1 AUG 2026 · In Season 3 Episode 3 of the Running for Beginners podcast, host Mike Fleming interviews Michael Mazzara, CEO of Rogue Expeditions, about destination running. They discuss combining running with travel experiences across stunning landscapes while making trips accessible for beginners. Listeners will gain inspiration for running adventures and insights on preparation and motivation. The post https://running4beginners.com/2026/08/01/running-expeditions-while-travelling-michael-mazzara-of-rogue-expeditions/ first appeared on https://running4beginners.com.
Transcribed
1 AUG 2026 · In Season 3 Episode 3 of the Running for Beginners podcast, host Mike Fleming interviews Michael Mazzara, CEO of Rogue Expeditions, about destination running. They discuss combining running with travel experiences across stunning landscapes while making trips accessible for beginners. Listeners will gain inspiration for running adventures and insights on preparation and motivation. The post https://running-for-beginners.com/2026/08/01/running-expeditions-while-travelling-michael-mazzara-of-rogue-expeditions/ first appeared on https://running-for-beginners.com.
1 JUL 2026 · In Season 3 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the mental health benefits of running with Sasha Wolff from Still I Run. They explore how running aids in anxiety and depression management, the need for inclusive running communities, and offer encouragement for beginners. The post https://running4beginners.com/2026/07/01/running-for-mental-health-still-i-run-org-founder-sasha-wolff/ first appeared on https://running4beginners.com.
Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new...
show more
Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming
show less
Information
| Author | Running for Beginners |
| Organization | Mike Fleming |
| Categories | Sports , Health & Fitness , Sports |
| Website | www.running-for-beginners.com |
| 22resolutionists@gmail.com |
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