2 SEP 2022 · Over 30 minutes of waves gently crashing on the beach. Minimal soft speaking. To help ease anxiety and allow the listener to fall asleep more quickly. Relaxing Sounds podcast can be heard where ever podcasts are available.

9 NOV 2021 · A powerful method of removing negative energy from the body. Soft speaking. Giving great thanks to all who have bestowed an act of kindness upon you and paying it forward. Possible ASMR triggers. Thank you to all who suggested any idea for the podcast. Thank you to all who listen to the podcast Relaxing Sounds Podcast can be heard on your favourite podcast app

14 OCT 2021 · A Solfeggio frequency to help transform the negative forces to become positive change. The optimal time to listen to this tone is at bedtime. A deep cleansing breathing technique is utilised to help relax the body and quiet the mind. Whilst listening to the frequency, reflect on the events if the day that brought positivity and happiness. Thank all those who have bestowed kindness to generate a sense of gratitude. Relaxing Sounds Podcast can be heard on your favourite podcast app.

8 OCT 2021 · A listener request for chirping crickets! Fall into a restful slumber whilst listening to the soft pitter patter of the falling rain as crickets chirp blissfully. I recommend listening to this episode whilst in a quiet and dark place such as the bedroom. Perfect for helping the listener calm down to achieve a more restful and peaceful sleep. Coupled with the 4-7-8 breathing method, this is the best way to decompress. Possible ASMR triggers Thank you for listening and please leave a review or a request.

30 SEP 2021 · Today is a day that calls for healing. September 30, 2021 is International Truth and Reconciliation Day to remember the lost souls of Native/Indigenous children cruelly forced to live in Indian Residential Schools This is Native American healing music. If you and or if you know someone who is need of healing, please listen to this music in a dark, safe, quiet environment. Relaxing Sounds Podcast can be heard on all podcast apps. Now, available for download on Audry and Vurbl Like, follow and subscribe to Relaxing Sounds Podcast Please leave a review. I want to hear from you.

23 SEP 2021 · Per listener request: over 30 minutes of 174 Hz and 528 Hz Solfeggio tones and frequencies to help calm the spirit. The 174 Hz commonly is used for relaxation whereas the 528 Hz often is used for sleep and healing. It is highly recommended to listen to these tones in a quiet, dark and peaceful surrounding such as the bedroom. Use in conjunction with the 4-7-8 breathing method to help the listener relax more quickly which in turn will help overcome any sleep issues. Listen whenever insomnia strikes and with headphones on for full effect. Possible ASMR triggers

18 SEP 2021 · A solfeggio frequency to help aid in healing. Use in conjunction with the 4-7-8 breathing method to help relax the mind and thus helping expedite the healing process. ASMR sounds. For best results, listen with ear buds/headphones. Possbile ASMR truggers.

12 SEP 2021 · A very simple beathing exercise uisng the 4-7-8 technique to help relieve stress, tension and anxiety. Plus, a bonus method to alleviate anxiety.

22 JUL 2021 · Softly apoken worda of affirmations. Possible ASMR triggers.

6 JUL 2021 · Postive affirmations to lift one’s spirit. Possible ASMR triggers