Contacts
Info
Join creator Rebekah Denise as she discusses her opinion on lifestyle, self care, self love, personal growth, and gets heavy on mental health while she builds her dreams in the...
show more
Join creator Rebekah Denise as she discusses her opinion on lifestyle, self care, self love, personal growth, and gets heavy on mental health while she builds her dreams in the public eye. Uniting with listeners to push to be transparent during life's journey. Hear personal stories and experiences from the creator herself, guest including friends, family members and creative acquaintances.
show less
Episodes & Posts
Episodes
Posts
Transcribed
11 DEC 2023 · Embracing your new normal now that you're doing the work to build the life you want, remain focused and consistent. Understanding being authentically you will open the doors and build the tribe that you've been wanting. Know the difference of being private vs hiding who you are. It's that time while thriving to have a Beautiful Mindset and positivity in all areas of life
Undated PlanHER+: https://www.bmplanherplus.com/planher/p/undated
PlanHER+ Website: https://www.bmplanherplus.com
Social Media Handles:
FB: Rebekah Denise
IG: www.instagram.com/bmplanherplus (business)
www.instagram.com/__rebekahdenise (personal)
Email: bmph@beautifulmindsetplanher.com
Transcribed
7 DEC 2023 · Sometimes you need to step back from it all and look in the mirror to get back to YOU and come back the strongest YOU. Never thinking at this big age you'll still have to walk away with no response. This year has taught Rebekah Denise one of the best lessons needed to take things to the next level. Reintroducing herself when its time, quick updates, conversations and cheers to the NEW YEAR.
Undated PlanHER+: https://www.bmplanherplus.com/planher/p/2023
PlanHER+ Website: https://www.bmplanherplus.com
Social Media Handles:
FB: Rebekah Denise
IG: www.instagram.com/bmplanherplus (business)
www.instagram.com/__rebekahdenise (personal)
Email: bmph@beautifulmindsetplanher.com
Transcribed
24 JAN 2023 · Happy New Year ! The 3rd grade nerd is coming out in Rabbit's Thirty "For" HER. Changing your typical meaning of the word "FUMBLE". Rabbit introduces listeners to a new series "Fumble Forward". Accepting what has fumbled you and moving forward. Letting emotions flow and being delicate in the now. Rabbit can't believe she has grown to be in this space. Fumble gives you a new flow, different POV and bringing on positivity in all areas of life.
FUMBLE Forward: CALL IT ALL BACK. ALL YOUR POWER, YOUR ENERGY, YOUR FOCUS. RETURN TO YOUR CENTRE. All that is required is within YOU!
2023 PlanHER+: https://www.bmplanherplus.com/planher/p/2023
Social Media Handles:
FB: Rebekah Denise
IG: www.instagram.com/bmplanherplus (business)
www.instagram.com/__rebekahdenise (personal)
Email: bmph@beautifulmindsetplanher.com
Transcribed
25 NOV 2022 · Chit chatting more on FOR her. Coming up out of being in a great place mentally - clearing out your space and inner circle. Isolation is needed in defining the szn! Learning to be grateful when it's chaotic, challenging and things are changing. Rabbit elaborates on building her brand and being on the receiving end, preparing you for contradiction.
Our PlanHER+ Shop is closed and will reopen on December 15th
Social Media Handles:
FB: Rebekah Denise
IG: www.instagram.com/bmplanher (business)
www.instagram.com/__rebekahdenise (personal)
Email: bmph@beautifulmindsetplanher.com
Transcribed
26 SEP 2022 · Are you in your "How to" positioning in life? Life is really life'ng in Rabbit's world. Aligning and loving it here! Luxury doesn't just mean materialistic. Stop trying to avoid the storm. Understanding that what you FOCUS on becomes your reality. DOING WHATS FOR YOU! The WISE WOMAN characteristics...can you see those in self? Rabbit is almost complete with her 31 Days of Fasting and reading the book of Proverbs. Rabbit is keeping her FIRE burning!
Proverbs 16:3 Commit your work to the Lord, and your plans will be established.
Purchase your PlanHER+ stationery: www.bmplanherplus.com/planher
Social Media Handles:
FB: Rebekah Denise
IG: www.instagram.com/bmplanher (business)
www.instagram.com/__rebekahdenise (personal)
Email: bmph@beautifulmindsetplanher.com
Explicit
Transcribed
3 AUG 2022 · Going from being uncertain to walking in your Purpose! Pivoting in your growth and getting in routine you got this to stay consistent and live the life you want to live. This is the season of SELF. Double up on LIFE - not playing about you, being God driven, staying focused on your goals, cultivating positive habits and Beautiful Mindset. Anything hindering you HAS TO GO! It's time for you to take CONTROL of your VISION and align yourself on your journey. I hope this episode blesses you as much as it has blessed me. Love you PlanHER+ Babes !
Purchase your PlanHER+ stationery: www.bmplanherplus.com/planher
Social Media Handles:
FB: Rebekah Denise
IG: www.instagram.com/bmplanher (business)
www.instagram.com/__rebekahdenise (personal)
Email: bmph@beautifulmindsetplanher.com
Transcribed
31 JAN 2022 · Addressing what "used to be". Relearning (self) myself - Rebekah Denise. Changes can be weird from the normal. But DO NOT go back to your old ways. Everything that matters requires effort! The acronym of H.E.R created during this episode Rabbit got very hype. Realizing your contribution during your transition and your journey is more than just PlanHER+ stationery.
Purchase your PlanHER+ stationery and apparel
Website: www.bmplanherplus.com/planher
Youtube (The Planher+ Experience): https://www.youtube.com/channel/UCNeGTdRe_Buo6FlKho_oZDA
Follow Me:
IG: rebekahdenise__
Twitter: @rebekahdenise__
TikTok: @rebekah.denise
Questions and Business Inquiries ONLY:
rebekah.denise__@bmplanherplus.com
Explicit
Transcribed
11 DEC 2021 · Time + Patience contributes to your self-care. Still finding balance with grief but can't quite pinpoint it- it keeps happening. Rabbit forced to stop being on "Go" and was sat down immediately. You are encouraged to chase your dreams but literally don't chase, relax! Why don't you ask for help? Ever thought of being the little spoon? It is okay for you to feel at peace, feel relieved, and have pure happiness. Be at peace with letting things flow
Purchase your PlanHER+ stationary and apparel
Website: www.bmplanherplus.com/planher
Follow Me:
IG: Rebekah.Denise__
Twitter: @_RebekahDenise
TikTok: @rebekah.denise
Questions and Business Inquiries ONLY:
rebekah.denise__@bmplanherplus.com
Explicit
Transcribed
16 NOV 2021 · STOP PLAYING WITH ME! During the most trying times, you realize and you unmask to find balance and stop playing with WHO YOU ARE. Settle ? Belittle ? Oh we don't do that! I created the table along with chairs. Time has expired for most, let me assist in taking the garbage out. I'm gonna remind you that you are BAD - not a BAD BISH but BAD ! Top Tier and never #2.
Purchase your PlanHER+ stationary and apparel
Website: www.bmplanherplus.com
Follow Me:
IG: Rebekah.Denise__
Twitter: @_RebekahDenise
TikTok: @rebekah.denise
Questions, Suggestions, Inquiries:
rebekah.denise__@bmplanherplus.com
Explicit
Transcribed
7 OCT 2021 · Facing uncomfortable conversations that can no longer be avoided. Momma forms us in this world, she's our first initial interaction. The rut of things can unravel, unlearn and provide that blueprint of healing. Stop dating your mother - release mommy. Rabbit said this version of her is FIRE. While this process is not easy she's doing what needs to be done. Did Rabbit enjoy the mother/daughter trip to the Poconos ? Relationships are changing, watching to understand and CHANGE. Loving that little girl in you so you can understand YOU for YOU.
Sunday October 10 is World Mental Health Day - take that day put yourself on DND and treat yourself to a day of mental relaxation and self care.
Purchase your PlanHER+ stationary and apparel
Website: www.bmplanherplus.com
Follow Me:
IG: Rebekah.Denise__
Twitter: @_RebekahDenise
TikTok: @rebekah.denise
Questions, Suggestions, Inquiries:
rebekah.denise__@bmplanherplus.com
Join creator Rebekah Denise as she discusses her opinion on lifestyle, self care, self love, personal growth, and gets heavy on mental health while she builds her dreams in the...
show more
Join creator Rebekah Denise as she discusses her opinion on lifestyle, self care, self love, personal growth, and gets heavy on mental health while she builds her dreams in the public eye. Uniting with listeners to push to be transparent during life's journey. Hear personal stories and experiences from the creator herself, guest including friends, family members and creative acquaintances.
show less
Information
| Author | Rebekah Denise |
| Organization | Rebekah Denise |
| Categories | Society & Culture |
| Website | - |
| iiamrebekahdenise@gmail.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
