14 FEB 2022 · In one word,Ankurita describes herself as “Awesome“ “Perfection is an Illusion, Striving for Progress in Life”- is her motto in life. Watch the video below to know why Real people, real stories of preventive mental health care with Emotional Ability Resources for Emotional Well Being.

3 JAN 2022 · Link to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues and mental health care https://www.udemy.com/course/emotional-intelligence-and-positive-psychology/?referralCode=B65963B8A5E6C1289ED2 https://www.udemy.com/course/virtues-and-character-strength-building-for-success-eiewb/?referralCode=649BC3449F3F79465D60

24 SEP 2021 · If we have high self-esteem, we feel good about ourselves. And if we feel confident, we feel like there are things we're good at. But sometimes, our confidence gets knocked, or we don't like ourselves very much. We can all feel like this at times, but when we feel like this for a long time, it can become a problem.

20 SEP 2021 · Pragati Sureka is a seasoned BPS licensed Clinical Psychologist, with more than 15 years’ experience in this field. She has authored two books on mental health, one of which is for children, published by Scholastic India. She has to her credit various diplomas like Diploma in Counselling and Psychotherapy (Kornash, The Lifestyle Management School); Occupational Health Psychology (University of Nottingham); Cognitive Behavior Therapy for Depression and Anxiety (Beck Institute, Philadelphia) and Performance Coaching (London). She has professional credentials from Harvard Medical School (Boston) and University of Cambridge. Apart from her private practice, she is presently working as a part time Faculty, Corporate Trainer and Psychological Counsellor at Kornash, The Lifestyle Management School, Kolkata. She is the visiting pain psychologist at a leading government hospital in the city. She has conducted many workshops on Personality Development, Self-Awareness, CBT for Anxiety, Positive Body Image, Self-Esteem and Whole Person Potential at various platforms. In keeping with the tradition of her ongoing quest for knowledge, she is now pursuing a Programme in Women Leadership from IIM, Kolkata. Her ongoing PhD. doctoral thesis on Emotional Well-Being is emerging as a unique multidisciplinary research piece.

13 AUG 2021 · Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Check it out this Live Session on Handling Your Mental Health and take care your and your loved ones.

13 AUG 2021 · Effective stress management helps you break the stress has on your life, so you can be happier, healthier, and more productive.

30 JUL 2021 · Varsha Basutkar from Pune, mother of an aspiring Industrial designer and DGM at SCOPE for 25 years. I am heading Order to Recovery modules of our business. Even though I am non-technical, headed production for 15 years. Passionate about trekking and love to be with nature Shilpi Kulshrestha, food tech sales professional, has 16 years of experience. Mother of a 6 years old son. Loves cooking painting and writing short poems mostly humorous ones Deepthi MR Journalist turned PR, dreamer, couch potato, connoisseur of content, a communications expert. Tejaswini Tirtha is A communications professional with 19 years of experience. Currently working at Cognizant Technologies. A thoroughbred Bangalorean, blissfully single and a true Arien, who loves cricket, F1, books, music, movies, travelling, food and everything that spells life! Aishwarya from Chennai. Business Management professional with over 15 years of experience in strategic planning, resource management, people enablement and communication specialist. Passionate about Diversity & Inclusion and part of many forums, working to make a positive influence in the workplace. Mom of two lovely kids- a rebellious 13-year-old son (teenage hormones!!) and a 9-year-old delightful daughter! Love cooking, baking, reading and travelling (now replaced with Netflix 😉). Enjoy time with my gang of girls (includes mom, mother-in-law and grandmom!!), a certified shopaholic! Love music and dancing. A firm believer of the power of positivity! Swati An engineering specialist by profession, have been supporting the execution of numerous grass root and brownfield/expansion projects in the field of Oil & Gas, Mining & Metals and Infrastructure works. On the personnel front - blessed with two fantastic kids (9-year-old daughter and 14-year-old son) and a wonderful husband, with her major support system still being her parents and parents in law. She is stationed in Delhi. She is an advocate of sustainability and strongly believes it is our obligation to give back to society in whatever big or small capacity we can. She likes to go for long walks and bike ride with friends

3 JUN 2021 · Mothers can be particularly affected by caregiver burnout as they put so many demands on themselves, in part because of those unrealistic images of what a mother. Mom burnout can also damage a child’s feeling of attachment to their mom, which affects how they relate to others now and in adulthood.

25 MAY 2021 · Conflict is defined as a clash between individuals arising out of a difference in thought process, attitudes, understanding, interests, requirements and even sometimes perceptions. A conflict results in heated arguments, physical abuses and definitely loss of peace and harmony. Follow Pragati Sureka on YouTube - www.youtube.com/channel/UCZZjVdTQyGuu124Zm4iqLyg