22 JUL 2023 · Journaling is a powerful tool Maybe you don’t even know what the benefits are and why people keep journaling It's life changing and it’s such a private moment with your own and deep self Listen here! Leave a like to support the podcast and me and let me know your review XOXO Follow along on: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com

8 JUL 2023 · Ibs syndrome is very common among women Most of have some gut issues and it's normal But if you always feel bloated, your tummy hurts and anytime you eat you have some gut and gastro trouble on a regular basis, maybe it's better to see a doctor and ask for some examination Listen up about my experience and the FODMAP diet which helped me in dealing with gut health. Ibs is a syndrome and with some good tips and an appropriate diet can be managed. Follow along on Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com

24 JUN 2023 · What's behind the scenes? Have you ever recorded a podcast? You’ve been asking me a lot of questions about my podcast experience, so I created this q&a episode for you. I explain when and where I record, the meaning of the podcast, the logo and much more. Don't forget to subscribe and like the episode to support me! Thanks for listening ;) Listen up! Following along on: Instagram @ellybetty88 Tiktok #elyssabeth88 Email elysaem4e@gmail.com

17 JUN 2023 · Walking is the main stress reducer. Did you know that? It's an activity that everybody can do, it’s priceless and affordable. It’s easy and healthy. Let's see together the benefits of walking and hiking. Are you ready? Let's do it! Follow along: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com

10 JUN 2023 · Stress, Anxiety and Panic are all related. We live a stressfull and keep-going-mode world. What can we do to manage these issues? How to stop them by affari affacting our lives and relationships? Here's my experience with panic attacks, stress and anxiety. It all started with Covid isolation in 2020 and it's affacting my body and my relationshisps. Contact your medical provider and take some of the tips I gave you to implement a good stress managing into your lifestyle Contacts: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com

28 MAY 2023 · What's a fitness journey about? Let's see in this episode what is about and how you can inplement one in your daily life. Are you ready to make a commitment with yourself? It's a journey based on health but it's also key for your mental health. Improving or changing mindset is not so easy and quick. It takes time. Define your goals and keep percevering! Following allong on: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com I will appreciate if you can leave a like to support this podcast and me. Feel free to use my contacts and tell me what you think and if you have any kind of suggestion Thanks fot listening!

20 MAY 2023 · You've been told you shoukd sleep for about 7 or 8 hours to have a good sleep Let’s see toghether the benefits you can have with a good sleep and also what the problems are if you have trouble sleeping Keep in mind that a good sleep is key for your body and your mental health! Thanks if you chose to listen to my podcast among all the others available. It means a lot to me. I'm looking forward to read some of yours reviews. Don’t forget to leave a like if you liked the podcast so it will help me to support this podcast. Following along on: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com

13 MAY 2023 · Eating the rainbow means including different kind of fruits and veggies into your diet. They have so many benefits and in this episode we will divide them in 5 gruops by color. I will give you tips to eat more fruits and veggies. Make a commit with yourself and try to shift your mindset day by day. Thanks to Georgia Overbeck who inspired today's episode (-> check her podcast All about health podcast on Spotify and her IG @georgiaoverbeck) Following along on Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com

11 MAY 2023 · Bulimia is an eating disorder that consists in large binges of food. But it's not only about food, there's always an emotional reason. This episode is about how I found out I was bulimic, how I recovered and how sport literally saved my life. Following along on: Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com

7 MAY 2023 · Anorexia is the most common eating disorders I was 24 when I realized something was wrong and I asked for help Anorexia is not really about food. Starvtion is a consequence. The cause is usually emotional, at least in my case. The wickness about a break up brought me on that way. I asked for help and I recoverd. The light at the end of the tunnel exists if you really wanna see it Asking for help is the first step to come back to life and to recover. It not wickness but strenght. Following along on Instagram @ellybetty88 Tiktok @elyssabeth88 Email https://gmail.com