2 MAY 2024 · Food is complicated. Is it fuel? Is it nutrition? Why do I eat foods I know don’t make me feel good. On a biological level, food is simple. But food impacts more than just how our body operates. It also has a huge impact on how we fee. That is what makes it so complicated. Our emotions can get messy, for thousands of reasons. Most of us are emotional eaters. Thus the term, comfort food. But for some of us, it is out of control. In this episode of the podcast I sit down with Duna Zurcher.  Duna struggled with emotional eating for most of her life. But it was not about the food. It was about her emotions. But the eating part led to shame and guilt.  Sound familiar? After learning how to address her emotions, peel back the layers, and change her relationship with food - Duna began to shed the layers of shame and guilt and find a better way enjoy food without the shame and guilt. Now, a certified integrative health coach with an additional certificate in emotional eating psychology, Duna helps others with what she has successfully done for herself. And she is good at it. Even if you do not have food struggles, the principles behind making mindset shifts and escaping guilt and shame will apply to something difficult you have, are, or will experience. Enjoy. About Duna Zurcher Duna is an Integrative Nutrition Health Coach that specializes in Emotional Eating. She struggled with her relationship with food and her body, and engaged in emotional eating for most of her life without knowing it and thinking that she was the problem. In a truly difficult moment in her life it became clear that those things were holding her back from being the person she wanted to be. She then worked on healing her relationship with food and her body, as well as with her emotions. She made it her mission to help other women break free from food guilt and body shame and transform their emotional eating habits into mindful nourishment so that they can focus on what's important to them like their passions and dreams. Follow Duna Zurcher Website: https://www.mindfulhealthwithduna.com/ Facebook: https://www.facebook.com/mindfulhealthwithduna Instagram: https://www.instagram.com/mindful_health_with_duna/ Follow James Keddington and Better Me Nation Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources: Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/

26 APR 2024 · From time to time, guests on this podcast get me to open up and be vulnerable. This is one of those times. I don’t want to put any spoilers out there, other than it has to do with a short live breathwork session.  Breath work is a powerful tool to assist in all areas of our health. It is also a great catalyst to getting more out of meditative practices. But what is breathwork? Should you even care? Well, the answer is yes, otherwise it would not be a topic I discuss. Today's guest is Benedict Beaumont. Benedict Beaumont, an incredible gentleman with extraordinary life adventures all over the globe, including meeting his wife at Everest Base Camp. Aside from meeting his soul mate and becoming a father, his most rewarding adventure was learning how to breathe. This may sound a bit odd. Breathing happens naturally for all of us without even having to think about it. But when we do think about it, when we focus on it, when we breathe with intention, and elevate our breathing - we seize opportunities to improve all aspects of health.  Like most of us, Benedict has had his fair share of hard times in life, including experiencing burnout. Learning to breathe with intention changed everything for him.  Benedict is now a breathwork facilitator, yoga teacher and founder of the Breathing Space. He is passionate about bringing breathwork out to the world, especially those who wouldn't normally have access to it. Benedict runs transformational workshops and life-changing retreats internationally. It is his mission is to train as many people as possible in the power of breathwork to spread the spark of transformation. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in. Want to learn more about what breathwork is?  How it helps our mental health, our spiritual health, physical health? Want to see me get extremely vulnerable and do a short breathwork session? Then this is for you.  Follow Benedict Beaumont Website: https://www.makesomebreathingspace.com/ Facebook: https://www.facebook.com/makesomebreathingspace Instagram: https://www.instagram.com/makesomebreathingspace/ Follow James Keddington and Better Me Nation Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources: Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/

19 APR 2024 · When I was 21 years old, I had surgery on my jaw to improve a very pronounced underbite. It was the 2nd time in 5 years I was having this surgery. Two months later I wound up in the hospital with a swollen face. A sinus infection had penetrated unhealed gaps where they cut my jaw, and leaked into the area between my skin and flesh throughout my face. It was extremely painful. Physically and emotionally. I remember looking in the mirror at my face. I was horrific looking. The swelling from my jaw surgery took weeks to go away and now this. I distinctly remember talking to God and asked, Why me?  Today's guest, Stephany Ann, also had a, Why Me, moment. I suspect most of us have had one.  Hers was on the bathroom floor in her sister's home after leaving an abusive relationship. Not once, but twice Stephany fell trap to the cunning charm of narcissistic personalities. I want you to hear her story of overcoming not just the trauma from those relationships, but also the fallout that came when those relationships were over. Stephany Ann is an advocate for domestic abuse survivors and a wealth of knowledge for anyone recovering from any form of traumatic experience. We talk about God, faith, forgiveness, and healing. It is truly one of my favorite episodes.  Not only did it help me understand what I can do better to overcome hard stuff in my life, but I better understand those I love who are in narcissistic relationships, why they stay, keep going back for more, and how I can help them.  Follow Stephany Ann LinkedIn: https://www.linkedin.com/in/stephanyann/ Follow James Keddington and Better Me Nation Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources: Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/

12 APR 2024 · In the very first moments of this podcast I was shocked and speechless. I could not believe the things coming out of his mouth. Dr. Robb Kelly has lived a very colorful life. He began drinking and using drugs at the age of 9. he was a set musician at Abbey Road and played with some of the world's leading performers. He received a PhD from Cambridge University, has been homeless, battled alcoholism, and now is helping people know how to really overcome addiction and alcoholism. Celebrites from every category of fame come to him for help. If life is hard and you have some tough stuff you need to get past; if you feel like things are out of control or can get there - Dr. Kelly is a guy you want to listen to. Not only has he been there and done that with the good and the bad, but he helps people too. Check this one out. Follow Robb Kelly See Dr. Robb live at the Neuro Hero Conference: https://www.eventbrite.com/e/the-neuro-hero-conference-tickets-744318295057?aff=oddtdtcreator  Website: https://robbkelly.com/dr-robb-kelly-phd/ Instagram: https://www.instagram.com/addiction_doctor/ Follow James Keddington and Better Me Nation Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources: Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/

5 APR 2024 · Millions of people each year lose weight, and then gain it back. Millions of people start new habits, only to fail to keep them as lifestyle routines. We want to do better, be better. We know what we need to do. So why is lasting change so hard. Well, it is not as simple as grit and will power. Our minds are powerful. Meaningful change starts with mindset and beliefs. In todays episode I sit down with Dr. Saara Haapanen. Saara has a background as an international elite athlete and Olympic alternate, Dr. Saara is a seasoned expert in helping individuals live happier, healthier lives. Armed with degrees in Kinesiology and Health Promotion, and Sports and Exercise Psychology she's an internationally published researcher in optimal human performance and motivation, featured in Forbes Health, Shape, and many more. In our conversation Dr. Saara and I discuss the formula for making massive mindset shifts for lasting lifestyle changes. We talk about the framework anyone can use, and role play a few common scenarios so that you, the listener, can see how this will work in your own life. In a very spontaneous moment, Dr. Saara actually begins to coach me on some mindset shifts I am making. I think you will really enjoy how this conversation took shape and includes realistic ways to to put into play in your own life.  As a side note, Her current focus is empowering individuals with ADHD to harness their unique superpowers. As the creator of the, Move At Work Challenge, she leads hundreds of humans daily in movement and mental training sessions. She loves to help humans live happier healthier lives. I think if you follow her, you will discover even more great information than what is included in today's show. Follow Dr. Saara Happanen http://www.performanceishaapanen.com/ http://www.moveatworkchallenge.com/ http://drsaara.com/  Follow James Keddington and Better Me Nation Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources: Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/

29 MAR 2024 · Most of us decide to make a change in life when things are not going well. Turns out, that is not the best time. When times get really hard, our mental resiliency is not at its peak, and so the time to making lasting changes is not ideal. We know that in life there are always going to be ups and downs. Those who weather the hard times best will be focused on making positive lifestyle changes when things are well, so they are better prepared for the inevitable hard times. But don’t get discouraged, you can still conquer and overcome.  In today's episode I sat down with my friend Kylie Van Luyn. Kylie is a psychotherapist, NLP Master Practitioner, emotional intelligence coach, and human rights consultant. She is also the founder of Elevated Coaching & Consulting Global. She helps people find  transformative growth to help them build the capacity to overcome personal and business challenges and reach new heights.  In todays episode her and I talk about what a mindset is , and the complexities of making shifts toward more positive mindsets that empower us to become more.  Whether or not you are experiencing a difficult time in life, this episode is for you. You are sure to gain new insights, perspectives and tips for overcoming the hard stuff so you can focus on becoming your best self. Follow Kylie Van Luyn Website: https://elevatedconsulting.net/ LinkedIn: https://www.linkedin.com/in/kylie-van-luyn-420931b2/ Instagram: https://instagram.com/elevatedcoaching_consulting  Follow James Keddington and Better Me Nation Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources:  Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/

22 MAR 2024 · What is the real cause in the rise of mental health issues? Over the past 10 years, we have been in an unprecedented mental health crisis. Anxiety, depression, and suicide are all  increasing. This is not even a fraction of the mental health issues facing everyday people. It does not take a genius to know that  the rise has been on an even  steeper incline since the pandemic of 2020. While there are many contributing factors, research and science show that. Diet is one of them. And it is significant. Today’s episode is a treat. My guest is Morgan Staton, an occupational therapist turned functional medicine practitioner.  Our bodies are not perfect. None of our bodies are the same. Just as we are all unique, so should our approach be  to mental health.  I love the concept of functional medicine. It starts with you knowing what your body needs and listening to your body telling you what is going on, and trusting that intuition. It then looks at what are the foods, behaviors, and environments that contribute your well being, and those that are taking away from it. When needed, it relies on prescriptive medication for assistance in the healing process. It is a perfect blend of using our natural abilities and to do what our bodies do best, and science based medicine, to live a happy and healthy life.  Morgan Staton and I talk about her journey into functional medicine, the role of food on our brain and mental health, and what we all can be doing right now to improve our mental health with the food we eat.    I hope you enjoy today's episode.  Follow Morgan Staton Instagram: http://instagram.com/restoreher_wellness Website: http://restoreherfunctionalwellness.com/ Book a free consultation call: https://calendly.com/restoreher/claritycall Follow James Keddington and Better Me Nation Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources: Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/

8 MAR 2024 · While I normally have guests to discuss a variety of topics, today I will be sharing with you 4 tips on how to overcome the hard stuff in life so you can ambitiously focus on becoming your best self. I talk about the importance of being courageous, how to fight the negative narratives, how to increase your capacity for personal growth, and why doing hard things on purpose is important to overcoming the hard things that come uninvited. If you find that you retreat from hard stuff and hide, instead of leaning in and embracing it, this podcast will show you a better way. A way that will build your self confidence, emotional and mental resilience, and enhance your most precious relationships. Follow James Keddington and Better Me Nation Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources: Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/

29 FEB 2024 · Today’s episode is with John Dye, the Executive Director of Skylight.org. In this episode, John and I have a great conversation about Spiritual Health. Spiritual health is not a topic often on the podcast, but one I wish was more frequent. The reason for the infrequency is that discussions on spiritual health can easily go down non-scientific and very new age path that I don’t want to travel down. For that reason, I am very selective with the guests who come on this podcast to talk about spiritual health. Neither Skylight.org or John Dye fit the description of new age. I also want to note that Skylight did not pay me or sponsor this podcast to be a guest. I love what Skylight does, and I love that it is a free resource for all people. For that reason I invited John to be a guest. Spiritual health is all about finding more peace, clarity, and mindfulness in your daily life? Much like other platforms that offer this through guided meditations and prayer, yoga, and stretching - Skylight does all of that at no cost to its users. The platform is completely free and funded through a variety of private sector foundations who see the importance and value that spiritual wellness offers the community. If you are looking for more balance, peace, clarity, and calmness in your life - this podcast is probably for you. But since that is all of us, this podcast is for everyone. Follow John Dye and Skylight.org Skylight.org (visit it for free subscription) : https://skylight.org/ Skylight on LinkedIn: https://www.linkedin.com/company/skylightapp/ Skylight on Facebook: https://www.facebook.com/skylight.spirit Skylight on Youtube: https://www.youtube.com/@skylightyourlife John Dye on LinkedIn:https://www.linkedin.com/in/dyejo/ John Dye on Instagram: https://www.instagram.com/dyejo/ Follow James Keddington and Better Me Nation Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources: Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/

23 FEB 2024 · James Keddington talks about his own journey with food and nutrition. The roles are flipped and James is interviewed on his own podcast by non other than Kat Keddington - his biggest supporter and champion. In this very candid and transparent conversation , I divulge some personal experiences never shared before with anyone else. I go into why I made changes in my life and why I made those changes. Topics covered are: - What are the purposes of food - What gets in the way of eating healthy and having a positive relationship with food - How to create a great relationship with food - Differences between a diet and and food lifestyle I also share some pretty strong opinions on how food plays into parenting, body positivity and self-image. At the end, I share my current struggles and goals around diet and nutrition. Follow On Social Media Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources: Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/