Nutrition Series Part 4: Food as Fuel and Enjoyment
Feb 23, 2024 ·
1h 22m 40s
James Keddington talks about his own journey with food and nutrition. The roles are flipped and James is interviewed on his own podcast by non other than Kat Keddington -...
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James Keddington talks about his own journey with food and nutrition. The roles are flipped and James is interviewed on his own podcast by non other than Kat Keddington - his biggest supporter and champion.
In this very candid and transparent conversation , I divulge some personal experiences never shared before with anyone else. I go into why I made changes in my life and why I made those changes.
Topics covered are:
I also share some pretty strong opinions on how food plays into parenting, body positivity and self-image.
At the end, I share my current struggles and goals around diet and nutrition.
Follow On Social Media
Facebook: https://www.facebook.com/keddington/
LinkedIn: https://www.linkedin.com/in/keddington/
Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation
Instagram: https://www.instagram.com/bettermenation/
TikTok: https://www.tiktok.com/@jamesthehealthcoach
Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA
Resources:
Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/
show less
In this very candid and transparent conversation , I divulge some personal experiences never shared before with anyone else. I go into why I made changes in my life and why I made those changes.
Topics covered are:
- What are the purposes of food
- What gets in the way of eating healthy and having a positive relationship with food
- How to create a great relationship with food
- Differences between a diet and and food lifestyle
I also share some pretty strong opinions on how food plays into parenting, body positivity and self-image.
At the end, I share my current struggles and goals around diet and nutrition.
Follow On Social Media
Facebook: https://www.facebook.com/keddington/
LinkedIn: https://www.linkedin.com/in/keddington/
Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation
Instagram: https://www.instagram.com/bettermenation/
TikTok: https://www.tiktok.com/@jamesthehealthcoach
Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA
Resources:
Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/
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